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  6. Broad bean raw vs. Wheat gluten

Broad bean raw vs. Wheat gluten — In-Depth Nutrition Comparison

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A recap on differences between Broad bean raw and Wheat gluten

  • Broad bean raw has more Folate, Vitamin K, Fiber, Copper, Vitamin B2, Vitamin B3, and Vitamin B1, however, Wheat gluten is higher in Selenium, Iron, and Phosphorus.
  • Wheat gluten covers your daily Selenium needs 71% more than Broad bean raw.

Food varieties used in this article are Beans, fava, in pod, raw and Vital wheat gluten.

Infographic

Broad bean raw vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
6
:
4
Wheat gluten
Wheat gluten
Contains more Magnesium +32%
Contains more Potassium +232%
Contains less Sodium -13.8%
Contains more Zinc +17.6%
Contains more Copper +120.9%
Contains more Calcium +283.8%
Contains more Iron +235.5%
Contains more Phosphorus +101.6%
Contains more Selenium +4862.5%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Wheat gluten
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 195% 18% 112% 9% 4% 24% 61% 0% 217%
Contains more Magnesium +32%
Contains more Potassium +232%
Contains less Sodium -13.8%
Contains more Zinc +17.6%
Contains more Copper +120.9%
Contains more Calcium +283.8%
Contains more Iron +235.5%
Contains more Phosphorus +101.6%
Contains more Selenium +4862.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
10
:
0
Wheat gluten
Wheat gluten
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Wheat gluten
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
3
:
2
Wheat gluten
Wheat gluten
Contains more Carbs +27.8%
Contains more Water +785.4%
Contains more Other +12%
Contains more Protein +849%
Contains more Fats +153.4%
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Wheat gluten
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more Carbs +27.8%
Contains more Water +785.4%
Contains more Other +12%
Contains more Protein +849%
Contains more Fats +153.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
1
:
2
Wheat gluten
Wheat gluten
Contains less Saturated Fat -56.6%
Contains more Monounsaturated Fat +50%
Contains more Polyunsaturated fat +136.8%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Wheat gluten
22% 13% 65%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.156 g
Polyunsaturated fat: 0.81 g
Contains less Saturated Fat -56.6%
Contains more Monounsaturated Fat +50%
Contains more Polyunsaturated fat +136.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Wheat gluten
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Wheat gluten Opinion
Net carbs 10.13g 13.19g Wheat gluten
Protein 7.92g 75.16g Wheat gluten
Fats 0.73g 1.85g Wheat gluten
Carbs 17.63g 13.79g Broad bean raw
Calories 88kcal 370kcal Wheat gluten
Sugar 9.21g 0g Wheat gluten
Fiber 7.5g 0.6g Broad bean raw
Calcium 37mg 142mg Wheat gluten
Iron 1.55mg 5.2mg Wheat gluten
Magnesium 33mg 25mg Broad bean raw
Phosphorus 129mg 260mg Wheat gluten
Potassium 332mg 100mg Broad bean raw
Sodium 25mg 29mg Broad bean raw
Zinc 1mg 0.85mg Broad bean raw
Copper 0.402mg 0.182mg Broad bean raw
Manganese 0.661mg Broad bean raw
Selenium 0.8µg 39.7µg Wheat gluten
Vitamin A 333IU 0IU Broad bean raw
Vitamin A RAE 17µg 0µg Broad bean raw
Vitamin E 1.16mg 0mg Broad bean raw
Vitamin C 3.7mg 0mg Broad bean raw
Vitamin B1 0.133mg 0mg Broad bean raw
Vitamin B2 0.29mg 0mg Broad bean raw
Vitamin B3 2.249mg 0mg Broad bean raw
Vitamin B5 0.225mg 0mg Broad bean raw
Vitamin B6 0.104mg 0mg Broad bean raw
Folate 148µg 0µg Broad bean raw
Vitamin K 40.9µg 0µg Broad bean raw
Saturated Fat 0.118g 0.272g Broad bean raw
Monounsaturated Fat 0.104g 0.156g Wheat gluten
Polyunsaturated fat 0.342g 0.81g Wheat gluten

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Wheat gluten
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
0%
Wheat gluten
Minerals Daily Need Coverage Score
43%
Broad bean raw
68%
Wheat gluten

Comparison summary

Which food is lower in Sugar?
Wheat gluten
Wheat gluten is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Wheat gluten
Wheat gluten is lower in glycemic index (difference - 15)
Which food is cheaper?
Wheat gluten
Wheat gluten is cheaper (difference - $0.6)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 0.154g)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.