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  6. Broad bean raw vs. Flour

Broad bean raw vs. Flour — In-Depth Nutrition Comparison

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The main differences between broad bean raw and flour

  • Broad bean raw has more vitamin K, copper, fiber, and vitamin E; however, flour has more selenium, vitamin B1, iron, vitamin B3, vitamin B2, and folate.
  • Daily need coverage for selenium for flour is 60% higher.
  • Flour has 136 times less vitamin K than broad bean raw. Broad bean raw has 40.9µg of vitamin K, while flour has 0.3µg.

Food types used in this article are Beans, fava, in pod, raw and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Broad bean raw vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Flour
Flour
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +146.7%
Contains more PotassiumPotassium +210.3%
Contains more CopperCopper +179.2%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +19.4%
Contains more IronIron +199.4%
Contains less SodiumSodium -92%
Contains more SeleniumSelenium +4137.5%
~equal in Manganese ~0.682mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Flour
Flour
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1833.3%
Contains more Vitamin B6Vitamin B6 +136.4%
Contains more Vitamin KVitamin K +13533.3%
Contains more Vitamin B1Vitamin B1 +490.2%
Contains more Vitamin B2Vitamin B2 +70.3%
Contains more Vitamin B3Vitamin B3 +162.5%
Contains more Vitamin B5Vitamin B5 +94.7%
Contains more FolateFolate +23.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Flour DV% diff.
Selenium 0.8µg 33.9µg 60%
Vitamin B1 0.133mg 0.785mg 54%
Iron 1.55mg 4.64mg 39%
Vitamin K 40.9µg 0.3µg 34%
Copper 0.402mg 0.144mg 29%
Vitamin B3 2.249mg 5.904mg 23%
Carbs 17.63g 76.31g 20%
Fiber 7.5g 2.7g 19%
Vitamin B2 0.29mg 0.494mg 16%
Calories 88kcal 364kcal 14%
Folate 148µg 183µg 9%
Potassium 332mg 107mg 7%
Vitamin E 1.16mg 0.06mg 7%
Protein 7.92g 10.33g 5%
Vitamin B6 0.104mg 0.044mg 5%
Vitamin B5 0.225mg 0.438mg 4%
Vitamin C 3.7mg 0mg 4%
Zinc 1mg 0.7mg 3%
Phosphorus 129mg 108mg 3%
Magnesium 33mg 22mg 3%
Calcium 37mg 15mg 2%
Vitamin A 17µg 0µg 2%
Choline 10.4mg 2%
Manganese 0.661mg 0.682mg 1%
Sodium 25mg 2mg 1%
Fats 0.73g 0.98g 0%
Net carbs 10.13g 73.61g N/A
Sugar 9.21g 0.27g N/A
Saturated fat 0.118g 0.155g 0%
Monounsaturated fat 0.104g 0.087g 0%
Polyunsaturated fat 0.342g 0.413g 0%
Tryptophan 0.127mg 0%
Threonine 0.281mg 0%
Isoleucine 0.357mg 0%
Leucine 0.71mg 0%
Lysine 0.228mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.52mg 0%
Valine 0.415mg 0%
Histidine 0.23mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Flour
Flour
3
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more WaterWater +509.1%
Contains more OtherOther +143.5%
Contains more ProteinProtein +30.4%
Contains more FatsFats +34.2%
Contains more CarbsCarbs +332.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains less Sat. FatSaturated fat -23.9%
Contains more Mono. FatMonounsaturated fat +19.5%
Contains more Poly. FatPolyunsaturated fat +20.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.