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Broad bean raw vs. Flour — In-Depth Nutrition Comparison

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The main differences between Broad bean raw and Flour

  • Broad bean raw has more Vitamin K, Copper, Fiber, and Vitamin E , however, Flour has more Selenium, Vitamin B1, Iron, Vitamin B3, Vitamin B2, and Folate.
  • Daily need coverage for Selenium from Flour is 60% higher.
  • Flour has 136 times less Vitamin K than Broad bean raw. Broad bean raw has 40.9µg of Vitamin K, while Flour has 0.3µg.

Food types used in this article are Beans, fava, in pod, raw and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Broad bean raw vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +146.7%
Contains more Magnesium +50%
Contains more Phosphorus +19.4%
Contains more Potassium +210.3%
Contains more Zinc +42.9%
Contains more Copper +179.2%
Contains more Iron +199.4%
Contains less Sodium -92%
Contains more Selenium +4137.5%
Equal in Manganese - 0.682
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 174% 16% 47% 10% 1% 20% 48% 89% 185%
Contains more Calcium +146.7%
Contains more Magnesium +50%
Contains more Phosphorus +19.4%
Contains more Potassium +210.3%
Contains more Zinc +42.9%
Contains more Copper +179.2%
Contains more Iron +199.4%
Contains less Sodium -92%
Contains more Selenium +4137.5%
Equal in Manganese - 0.682

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Flour
Contains more Vitamin A +∞%
Contains more Vitamin E +1833.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +136.4%
Contains more Vitamin K +13533.3%
Contains more Vitamin B1 +490.2%
Contains more Vitamin B2 +70.3%
Contains more Vitamin B3 +162.5%
Contains more Vitamin B5 +94.7%
Contains more Folate +23.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 197% 114% 111% 27% 11% 138% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +1833.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +136.4%
Contains more Vitamin K +13533.3%
Contains more Vitamin B1 +490.2%
Contains more Vitamin B2 +70.3%
Contains more Vitamin B3 +162.5%
Contains more Vitamin B5 +94.7%
Contains more Folate +23.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +509.1%
Contains more Other +143.5%
Contains more Protein +30.4%
Contains more Fats +34.2%
Contains more Carbs +332.8%
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more Water +509.1%
Contains more Other +143.5%
Contains more Protein +30.4%
Contains more Fats +34.2%
Contains more Carbs +332.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -23.9%
Contains more Monounsaturated Fat +19.5%
Contains more Polyunsaturated fat +20.8%
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
24% 13% 63%
Saturated Fat: 0.155 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.413 g
Contains less Saturated Fat -23.9%
Contains more Monounsaturated Fat +19.5%
Contains more Polyunsaturated fat +20.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Flour
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Flour Opinion
Net carbs 10.13g 73.61g Flour
Protein 7.92g 10.33g Flour
Fats 0.73g 0.98g Flour
Carbs 17.63g 76.31g Flour
Calories 88kcal 364kcal Flour
Sugar 9.21g 0.27g Flour
Fiber 7.5g 2.7g Broad bean raw
Calcium 37mg 15mg Broad bean raw
Iron 1.55mg 4.64mg Flour
Magnesium 33mg 22mg Broad bean raw
Phosphorus 129mg 108mg Broad bean raw
Potassium 332mg 107mg Broad bean raw
Sodium 25mg 2mg Flour
Zinc 1mg 0.7mg Broad bean raw
Copper 0.402mg 0.144mg Broad bean raw
Manganese 0.661mg 0.682mg Flour
Selenium 0.8µg 33.9µg Flour
Vitamin A 333IU 0IU Broad bean raw
Vitamin A RAE 17µg 0µg Broad bean raw
Vitamin E 1.16mg 0.06mg Broad bean raw
Vitamin C 3.7mg 0mg Broad bean raw
Vitamin B1 0.133mg 0.785mg Flour
Vitamin B2 0.29mg 0.494mg Flour
Vitamin B3 2.249mg 5.904mg Flour
Vitamin B5 0.225mg 0.438mg Flour
Vitamin B6 0.104mg 0.044mg Broad bean raw
Folate 148µg 183µg Flour
Vitamin K 40.9µg 0.3µg Broad bean raw
Tryptophan 0.127mg Flour
Threonine 0.281mg Flour
Isoleucine 0.357mg Flour
Leucine 0.71mg Flour
Lysine 0.228mg Flour
Methionine 0.183mg Flour
Phenylalanine 0.52mg Flour
Valine 0.415mg Flour
Histidine 0.23mg Flour
Saturated Fat 0.118g 0.155g Broad bean raw
Monounsaturated Fat 0.104g 0.087g Broad bean raw
Polyunsaturated fat 0.342g 0.413g Flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
50%
Flour
Minerals Daily Need Coverage Score
43%
Broad bean raw
59%
Flour

Comparison summary

Which food is lower in Sugar?
Flour
Flour is lower in Sugar (difference - 8.94g)
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Flour
Flour is lower in glycemic index (difference - 7)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 0.037g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $0.4)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.