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  6. Broad bean raw vs. Whey

Broad bean raw vs. Whey — In-Depth Nutrition Comparison

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What are the differences between broad bean raw and whey?

  • Broad bean raw is higher in copper, folate, vitamin K, fiber, manganese, iron, vitamin B3, phosphorus, and vitamin B2, yet whey is higher in vitamin B12.
  • Broad bean raw's daily need coverage for copper is 44% more.
  • The glycemic index of whey is lower.

We used Beans, fava, in pod, raw and Whey, sweet, fluid types in this article.

Infographic

Broad bean raw vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Whey
Whey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Contains more MagnesiumMagnesium +312.5%
Contains more PotassiumPotassium +106.2%
Contains more IronIron +2483.3%
Contains more CopperCopper +9950%
Contains more ZincZinc +669.2%
Contains more PhosphorusPhosphorus +180.4%
Contains less SodiumSodium -53.7%
Contains more ManganeseManganese +66000%
Contains more CalciumCalcium +27%
Contains more SeleniumSelenium +137.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111%
Whey
Whey
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75%
Contains more Vitamin CVitamin C +3600%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +269.4%
Contains more Vitamin B2Vitamin B2 +83.5%
Contains more Vitamin B3Vitamin B3 +2939.2%
Contains more Vitamin B6Vitamin B6 +235.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14700%
Contains more Vitamin B5Vitamin B5 +70.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Whey DV% diff.
Copper 0.402mg 0.004mg 44%
Folate 148µg 1µg 37%
Vitamin K 40.9µg 0µg 34%
Fiber 7.5g 0g 30%
Manganese 0.661mg 0.001mg 29%
Iron 1.55mg 0.06mg 19%
Protein 7.92g 0.85g 14%
Vitamin B3 2.249mg 0.074mg 14%
Phosphorus 129mg 46mg 12%
Vitamin B12 0µg 0.28µg 12%
Vitamin B2 0.29mg 0.158mg 10%
Zinc 1mg 0.13mg 8%
Vitamin E 1.16mg 0mg 8%
Vitamin B1 0.133mg 0.036mg 8%
Magnesium 33mg 8mg 6%
Vitamin B6 0.104mg 0.031mg 6%
Potassium 332mg 161mg 5%
Vitamin C 3.7mg 0.1mg 4%
Carbs 17.63g 5.14g 4%
Calories 88kcal 27kcal 3%
Vitamin B5 0.225mg 0.383mg 3%
Choline 16mg 3%
Vitamin A 17µg 3µg 2%
Selenium 0.8µg 1.9µg 2%
Polyunsaturated fat 0.342g 0.011g 2%
Fats 0.73g 0.36g 1%
Cholesterol 0mg 2mg 1%
Calcium 37mg 47mg 1%
Sodium 25mg 54mg 1%
Saturated fat 0.118g 0.23g 1%
Net carbs 10.13g 5.14g N/A
Sugar 9.21g 5.14g N/A
Monounsaturated fat 0.104g 0.1g 0%
Tryptophan 0.013mg 0%
Threonine 0.054mg 0%
Isoleucine 0.047mg 0%
Leucine 0.078mg 0%
Lysine 0.068mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.027mg 0%
Valine 0.046mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Whey
Whey
1
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more ProteinProtein +831.8%
Contains more FatsFats +102.8%
Contains more CarbsCarbs +243%
Contains more OtherOther +111.3%
Contains more WaterWater +28.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Whey
Whey
0
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -48.7%
Contains more Poly. FatPolyunsaturated fat +3009.1%
~equal in Monounsaturated fat ~0.1g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.