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  6. Broad bean raw vs. White bread

Broad bean raw vs. White bread — In-Depth Nutrition Comparison

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Important differences between broad bean raw and white bread

  • Broad bean raw has more vitamin K, copper, fiber, and folate; however, white bread has more selenium, vitamin B1, iron, vitamin B3, and calcium.
  • White bread's daily need coverage for selenium is 39% more.
  • Broad bean raw has 205 times more vitamin K than white bread. Broad bean raw has 40.9µg of vitamin K, while white bread has 0.2µg.
  • Broad bean raw is lower in sodium.

The food varieties used in the comparison are Beans, fava, in pod, raw and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Broad bean raw vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +43.5%
Contains more PotassiumPotassium +163.5%
Contains more CopperCopper +298%
Contains more ZincZinc +35.1%
Contains more PhosphorusPhosphorus +31.6%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +23.3%
Contains more CalciumCalcium +289.2%
Contains more IronIron +132.9%
Contains more SeleniumSelenium +2650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +427.3%
Contains more Vitamin B2Vitamin B2 +19.3%
Contains more Vitamin B6Vitamin B6 +19.5%
Contains more Vitamin KVitamin K +20350%
Contains more FolateFolate +33.3%
Contains more Vitamin B1Vitamin B1 +300.8%
Contains more Vitamin B3Vitamin B3 +112.5%
Contains more Vitamin B5Vitamin B5 +138.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw White bread DV% diff.
Selenium 0.8µg 22µg 39%
Vitamin K 40.9µg 0.2µg 34%
Vitamin B1 0.133mg 0.533mg 33%
Copper 0.402mg 0.101mg 33%
Iron 1.55mg 3.61mg 26%
Sodium 25mg 490mg 20%
Fiber 7.5g 2.7g 19%
Vitamin B3 2.249mg 4.78mg 16%
Starch 37.17g 15%
Carbs 17.63g 49.42g 11%
Calcium 37mg 144mg 11%
Calories 88kcal 266kcal 9%
Folate 148µg 111µg 9%
Polyunsaturated fat 0.342g 1.602g 8%
Vitamin B5 0.225mg 0.536mg 6%
Vitamin E 1.16mg 0.22mg 6%
Potassium 332mg 126mg 6%
Manganese 0.661mg 0.536mg 5%
Phosphorus 129mg 98mg 4%
Vitamin B2 0.29mg 0.243mg 4%
Vitamin C 3.7mg 0mg 4%
Fats 0.73g 3.33g 4%
Fructose 2.43g 3%
Choline 14.6mg 3%
Saturated fat 0.118g 0.698g 3%
Protein 7.92g 8.85g 2%
Zinc 1mg 0.74mg 2%
Magnesium 33mg 23mg 2%
Vitamin A 17µg 0µg 2%
Monounsaturated fat 0.104g 0.599g 1%
Vitamin B6 0.104mg 0.087mg 1%
Net carbs 10.13g 46.72g N/A
Sugar 9.21g 5.67g N/A
Trans fat 0g 0.027g N/A
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more WaterWater +99.3%
Contains more ProteinProtein +11.7%
Contains more FatsFats +356.2%
Contains more CarbsCarbs +180.3%
Contains more OtherOther +76.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -83.1%
Contains more Mono. FatMonounsaturated fat +476%
Contains more Poly. FatPolyunsaturated fat +368.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.