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  6. Broad bean raw vs. Winter melon

Broad bean raw vs. Winter melon — In-Depth Nutrition Comparison

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What are the main differences between broad bean raw and winter melon?

  • Broad bean raw is richer in copper, folate, manganese, fiber, phosphorus, iron, vitamin B2, vitamin B3, and potassium, yet winter melon is richer in vitamin C.
  • Broad bean raw's daily need coverage for copper is 42% higher.
  • Broad bean raw has 55 times more potassium than winter melon. Broad bean raw has 332mg of potassium, while winter melon has 6mg.

We used Beans, fava, in pod, raw and Waxgourd, (chinese preserving melon), raw types in this comparison.

Infographic

Broad bean raw vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +230%
Contains more CalciumCalcium +94.7%
Contains more PotassiumPotassium +5433.3%
Contains more IronIron +287.5%
Contains more CopperCopper +1647.8%
Contains more ZincZinc +63.9%
Contains more PhosphorusPhosphorus +578.9%
Contains less SodiumSodium -77.5%
Contains more ManganeseManganese +1039.7%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +232.5%
Contains more Vitamin B2Vitamin B2 +163.6%
Contains more Vitamin B3Vitamin B3 +462.3%
Contains more Vitamin B5Vitamin B5 +69.2%
Contains more Vitamin B6Vitamin B6 +197.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2860%
Contains more Vitamin CVitamin C +251.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Winter melon DV% diff.
Copper 0.402mg 0.023mg 42%
Folate 148µg 5µg 36%
Vitamin K 40.9µg 34%
Manganese 0.661mg 0.058mg 26%
Fiber 7.5g 2.9g 18%
Phosphorus 129mg 19mg 16%
Protein 7.92g 0.4g 15%
Iron 1.55mg 0.4mg 14%
Vitamin B2 0.29mg 0.11mg 14%
Vitamin B3 2.249mg 0.4mg 12%
Potassium 332mg 6mg 10%
Vitamin C 3.7mg 13mg 10%
Vitamin E 1.16mg 8%
Vitamin B1 0.133mg 0.04mg 8%
Vitamin B6 0.104mg 0.035mg 5%
Magnesium 33mg 10mg 5%
Carbs 17.63g 3g 5%
Zinc 1mg 0.61mg 4%
Sodium 25mg 111mg 4%
Calories 88kcal 13kcal 4%
Polyunsaturated fat 0.342g 0.087g 2%
Vitamin B5 0.225mg 0.133mg 2%
Vitamin A 17µg 0µg 2%
Calcium 37mg 19mg 2%
Selenium 0.8µg 0.2µg 1%
Fats 0.73g 0.2g 1%
Net carbs 10.13g 0.1g N/A
Sugar 9.21g N/A
Saturated fat 0.118g 0.016g 0%
Monounsaturated fat 0.104g 0.037g 0%
Tryptophan 0.002mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +1880%
Contains more FatsFats +265%
Contains more CarbsCarbs +487.7%
Contains more OtherOther +273.3%
Contains more WaterWater +32.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +181.1%
Contains more Poly. FatPolyunsaturated fat +293.1%
Contains less Sat. FatSaturated fat -86.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.