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  6. Broad bean raw vs. Yeast

Broad bean raw vs. Yeast — In-Depth Nutrition Comparison

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How are broad bean raw and yeast different?

  • Broad bean raw is richer in vitamin K, while yeast is higher in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc.
  • Yeast covers your daily need for vitamin B1, 905% more than broad bean raw.
  • Broad bean raw contains 102 times more vitamin K than yeast. Broad bean raw contains 40.9µg of vitamin K, while yeast contains 0.4µg.

Beans, fava, in pod, raw and Leavening agents, yeast, baker's, active dry types were used in this article.

Infographic

Broad bean raw vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Yeast
Yeast
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more CalciumCalcium +23.3%
Contains less SodiumSodium -51%
Contains more ManganeseManganese +111.9%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +187.7%
Contains more IronIron +40%
Contains more ZincZinc +694%
Contains more PhosphorusPhosphorus +393.8%
Contains more SeleniumSelenium +887.5%
~equal in Copper ~0.436mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Yeast
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin CVitamin C +1133.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +10125%
Contains more Vitamin B1Vitamin B1 +8163.2%
Contains more Vitamin B2Vitamin B2 +1279.3%
Contains more Vitamin B3Vitamin B3 +1687.5%
Contains more Vitamin B5Vitamin B5 +5900%
Contains more Vitamin B6Vitamin B6 +1342.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1481.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Yeast DV% diff.
Vitamin B1 0.133mg 10.99mg 905%
Folate 148µg 2340µg 548%
Vitamin B2 0.29mg 4mg 285%
Vitamin B5 0.225mg 13.5mg 266%
Vitamin B3 2.249mg 40.2mg 237%
Vitamin B6 0.104mg 1.5mg 107%
Fiber 7.5g 26.9g 78%
Phosphorus 129mg 637mg 73%
Protein 7.92g 40.44g 65%
Zinc 1mg 7.94mg 63%
Vitamin K 40.9µg 0.4µg 34%
Potassium 332mg 955mg 18%
Manganese 0.661mg 0.312mg 15%
Selenium 0.8µg 7.9µg 13%
Calories 88kcal 325kcal 12%
Fats 0.73g 7.61g 11%
Monounsaturated fat 0.104g 4.309g 11%
Vitamin E 1.16mg 0mg 8%
Iron 1.55mg 2.17mg 8%
Carbs 17.63g 41.22g 8%
Choline 32mg 6%
Magnesium 33mg 54mg 5%
Copper 0.402mg 0.436mg 4%
Saturated fat 0.118g 1.001g 4%
Vitamin C 3.7mg 0.3mg 4%
Vitamin B12 0µg 0.07µg 3%
Vitamin A 17µg 0µg 2%
Polyunsaturated fat 0.342g 0.017g 2%
Sodium 25mg 51mg 1%
Calcium 37mg 30mg 1%
Net carbs 10.13g 14.32g N/A
Sugar 9.21g 0g N/A
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more WaterWater +1329.1%
Contains more ProteinProtein +410.6%
Contains more FatsFats +942.5%
Contains more CarbsCarbs +133.8%
Contains more OtherOther +404.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Poly. FatPolyunsaturated fat +1911.8%
Contains more Mono. FatMonounsaturated fat +4043.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.