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  6. Broad bean raw vs. Yolk

Broad bean raw vs. Yolk — In-Depth Nutrition Comparison

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How are Broad bean raw and Yolk different?

  • Broad bean raw is richer in Copper, and Vitamin K, while Yolk is higher in Selenium, Vitamin B12, Vitamin B5, Vitamin A RAE, Phosphorus, and Vitamin D.
  • Yolk covers your daily need of Cholesterol 362% more than Broad bean raw.
  • Broad bean raw contains 58 times more Vitamin K than Yolk. Broad bean raw contains 40.9µg of Vitamin K, while Yolk contains 0.7µg.
  • Broad bean raw is lower in Saturated Fat.

Beans, fava, in pod, raw and Egg, yolk, raw, fresh types were used in this article.

Infographic

Broad bean raw vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
5
:
5
Yolk
Yolk
Contains more Magnesium +560%
Contains more Potassium +204.6%
Contains less Sodium -47.9%
Contains more Copper +422.1%
Contains more Manganese +1101.8%
Contains more Calcium +248.6%
Contains more Iron +76.1%
Contains more Phosphorus +202.3%
Contains more Zinc +130%
Contains more Selenium +6900%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Yolk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 103% 4% 168% 10% 7% 63% 26% 8% 306%
Contains more Magnesium +560%
Contains more Potassium +204.6%
Contains less Sodium -47.9%
Contains more Copper +422.1%
Contains more Manganese +1101.8%
Contains more Calcium +248.6%
Contains more Iron +76.1%
Contains more Phosphorus +202.3%
Contains more Zinc +130%
Contains more Selenium +6900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
4
:
8
Yolk
Yolk
Contains more Vitamin C +∞%
Contains more Vitamin B3 +9270.8%
Contains more Vitamin K +5742.9%
Contains more Vitamin A +333%
Contains more Vitamin E +122.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +32.3%
Contains more Vitamin B2 +82.1%
Contains more Vitamin B5 +1228.9%
Contains more Vitamin B6 +236.5%
Contains more Vitamin B12 +∞%
Equal in Folate - 146
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Yolk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 87% 52% 162% 0% 44% 122% 1% 180% 81% 110% 244% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +9270.8%
Contains more Vitamin K +5742.9%
Contains more Vitamin A +333%
Contains more Vitamin E +122.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +32.3%
Contains more Vitamin B2 +82.1%
Contains more Vitamin B5 +1228.9%
Contains more Vitamin B6 +236.5%
Contains more Vitamin B12 +∞%
Equal in Folate - 146

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
2
:
3
Yolk
Yolk
Contains more Carbs +391.1%
Contains more Water +38.8%
Contains more Protein +100.3%
Contains more Fats +3535.6%
Contains more Other +51.8%
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Yolk
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more Carbs +391.1%
Contains more Water +38.8%
Contains more Protein +100.3%
Contains more Fats +3535.6%
Contains more Other +51.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
1
:
2
Yolk
Yolk
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +11186.5%
Contains more Polyunsaturated fat +1129.2%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Yolk
37% 46% 16%
Saturated Fat: 9.551 g
Monounsaturated Fat: 11.738 g
Polyunsaturated fat: 4.204 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +11186.5%
Contains more Polyunsaturated fat +1129.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Yolk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Yolk Opinion
Net carbs 10.13g 3.59g Broad bean raw
Protein 7.92g 15.86g Yolk
Fats 0.73g 26.54g Yolk
Carbs 17.63g 3.59g Broad bean raw
Calories 88kcal 322kcal Yolk
Fructose 0.07g Yolk
Sugar 9.21g 0.56g Yolk
Fiber 7.5g 0g Broad bean raw
Calcium 37mg 129mg Yolk
Iron 1.55mg 2.73mg Yolk
Magnesium 33mg 5mg Broad bean raw
Phosphorus 129mg 390mg Yolk
Potassium 332mg 109mg Broad bean raw
Sodium 25mg 48mg Broad bean raw
Zinc 1mg 2.3mg Yolk
Copper 0.402mg 0.077mg Broad bean raw
Manganese 0.661mg 0.055mg Broad bean raw
Selenium 0.8µg 56µg Yolk
Vitamin A 333IU 1442IU Yolk
Vitamin A RAE 17µg 381µg Yolk
Vitamin E 1.16mg 2.58mg Yolk
Vitamin D 0IU 218IU Yolk
Vitamin D 0µg 5.4µg Yolk
Vitamin C 3.7mg 0mg Broad bean raw
Vitamin B1 0.133mg 0.176mg Yolk
Vitamin B2 0.29mg 0.528mg Yolk
Vitamin B3 2.249mg 0.024mg Broad bean raw
Vitamin B5 0.225mg 2.99mg Yolk
Vitamin B6 0.104mg 0.35mg Yolk
Folate 148µg 146µg Broad bean raw
Vitamin B12 0µg 1.95µg Yolk
Vitamin K 40.9µg 0.7µg Broad bean raw
Tryptophan 0.177mg Yolk
Threonine 0.687mg Yolk
Isoleucine 0.866mg Yolk
Leucine 1.399mg Yolk
Lysine 1.217mg Yolk
Methionine 0.378mg Yolk
Phenylalanine 0.681mg Yolk
Valine 0.949mg Yolk
Histidine 0.416mg Yolk
Cholesterol 0mg 1085mg Broad bean raw
Saturated Fat 0.118g 9.551g Broad bean raw
Omega-3 - DHA 0.114g Yolk
Omega-3 - EPA 0.011g Yolk
Monounsaturated Fat 0.104g 11.738g Yolk
Polyunsaturated fat 0.342g 4.204g Yolk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Yolk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
90%
Yolk
Minerals Daily Need Coverage Score
43%
Broad bean raw
73%
Yolk

Comparison summary

Which food is lower in Sugar?
Yolk
Yolk is lower in Sugar (difference - 8.65g)
Which food is lower in glycemic index?
Yolk
Yolk is lower in glycemic index (difference - 79)
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 1085mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 9.433g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.