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  6. Broad bean vs. Romano cheese

Broad bean vs. Romano cheese — In-Depth Nutrition Comparison

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What are the differences between Broad bean and Romano cheese?

  • Broad bean is higher in Vitamin C, however, Romano cheese is richer in Calcium, Phosphorus, Vitamin B12, Selenium, Vitamin B2, and Zinc.
  • Romano cheese's daily need coverage for Calcium is 105% more.
  • Broad bean has less Sodium.

We used Broadbeans, immature seeds, cooked, boiled, drained, without salt and Cheese, romano types in this article.

Infographic

Broad bean vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
5
:
5
Romano cheese
Romano cheese
Contains more Iron +94.8%
Contains more Potassium +124.4%
Contains less Sodium -97.1%
Contains more Copper +100%
Contains more Manganese +1205%
Contains more Calcium +5811.1%
Contains more Magnesium +32.3%
Contains more Phosphorus +941.1%
Contains more Zinc +448.9%
Contains more Selenium +1350%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Contains more Iron +94.8%
Contains more Potassium +124.4%
Contains less Sodium -97.1%
Contains more Copper +100%
Contains more Manganese +1205%
Contains more Calcium +5811.1%
Contains more Magnesium +32.3%
Contains more Phosphorus +941.1%
Contains more Zinc +448.9%
Contains more Selenium +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
4
:
8
Romano cheese
Romano cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +245.9%
Contains more Vitamin B3 +1458.4%
Contains more Folate +728.6%
Contains more Vitamin A +53.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +311.1%
Contains more Vitamin B5 +542.4%
Contains more Vitamin B6 +193.1%
Contains more Vitamin B12 +∞%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +245.9%
Contains more Vitamin B3 +1458.4%
Contains more Folate +728.6%
Contains more Vitamin A +53.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +311.1%
Contains more Vitamin B5 +542.4%
Contains more Vitamin B6 +193.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean
Broad bean
2
:
3
Romano cheese
Romano cheese
Contains more Carbs +178.2%
Contains more Water +170.8%
Contains more Protein +562.5%
Contains more Fats +5288%
Contains more Other +646.7%
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more Carbs +178.2%
Contains more Water +170.8%
Contains more Protein +562.5%
Contains more Fats +5288%
Contains more Other +646.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean
Broad bean
1
:
2
Romano cheese
Romano cheese
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +39090%
Contains more Polyunsaturated fat +95.7%
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +39090%
Contains more Polyunsaturated fat +95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Romano cheese
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broad bean Romano cheese Opinion
Net carbs 6.5g 3.63g Broad bean
Protein 4.8g 31.8g Romano cheese
Fats 0.5g 26.94g Romano cheese
Carbs 10.1g 3.63g Broad bean
Calories 62kcal 387kcal Romano cheese
Sugar 0.73g Broad bean
Fiber 3.6g 0g Broad bean
Calcium 18mg 1064mg Romano cheese
Iron 1.5mg 0.77mg Broad bean
Magnesium 31mg 41mg Romano cheese
Phosphorus 73mg 760mg Romano cheese
Potassium 193mg 86mg Broad bean
Sodium 41mg 1433mg Broad bean
Zinc 0.47mg 2.58mg Romano cheese
Copper 0.06mg 0.03mg Broad bean
Manganese 0.261mg 0.02mg Broad bean
Selenium 1µg 14.5µg Romano cheese
Vitamin A 270IU 415IU Romano cheese
Vitamin A RAE 14µg 96µg Romano cheese
Vitamin E 0.23mg Romano cheese
Vitamin D 0IU 20IU Romano cheese
Vitamin D 0µg 0.5µg Romano cheese
Vitamin C 19.8mg 0mg Broad bean
Vitamin B1 0.128mg 0.037mg Broad bean
Vitamin B2 0.09mg 0.37mg Romano cheese
Vitamin B3 1.2mg 0.077mg Broad bean
Vitamin B5 0.066mg 0.424mg Romano cheese
Vitamin B6 0.029mg 0.085mg Romano cheese
Folate 58µg 7µg Broad bean
Vitamin B12 0µg 1.12µg Romano cheese
Vitamin K 2.2µg Romano cheese
Tryptophan 0.048mg 0.429mg Romano cheese
Threonine 0.178mg 1.171mg Romano cheese
Isoleucine 0.215mg 1.685mg Romano cheese
Leucine 0.37mg 3.071mg Romano cheese
Lysine 0.313mg 2.941mg Romano cheese
Methionine 0.037mg 0.852mg Romano cheese
Phenylalanine 0.195mg 1.71mg Romano cheese
Valine 0.235mg 2.183mg Romano cheese
Histidine 0.115mg 1.231mg Romano cheese
Cholesterol 0mg 104mg Broad bean
Saturated Fat 0.142g 17.115g Broad bean
Monounsaturated Fat 0.02g 7.838g Romano cheese
Polyunsaturated fat 0.303g 0.593g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
28%
Romano cheese
Minerals Daily Need Coverage Score
21%
Broad bean
106%
Romano cheese

Comparison summary

Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 1392mg)
Which food is lower in Cholesterol?
Broad bean
Broad bean is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 16.973g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.