Broad beans vs. Peas, green, frozen, unprepared — In-Depth Nutrition Comparison
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Differences between broad beans and peas, green, frozen, unprepared
- Broad beans contain less vitamin A, vitamin B1, vitamin B5, and copper than peas, green, frozen, unprepared.
- Peas, green, frozen, unprepared's daily need coverage for vitamin A is 36% higher.
The food types used in this comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Peas, green, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19.2% |
| Contains more PotassiumPotassium | +26.1% |
| Contains less SodiumSodium | -62% |
| Contains more CalciumCalcium | +22.2% |
| Contains more CopperCopper | +106.7% |
| Contains more ZincZinc | +74.5% |
| Contains more PhosphorusPhosphorus | +12.3% |
| Contains more ManganeseManganese | +28.7% |
| Contains more SeleniumSelenium | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +635.7% |
| Contains more Vitamin B1Vitamin B1 | +102.3% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +43.6% |
| Contains more Vitamin B5Vitamin B5 | +728.8% |
| Contains more Vitamin B6Vitamin B6 | +186.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
Protein:
5.22 g
Fats:
0.4 g
Carbs:
13.62 g
Water:
79.98 g
Other:
0.78 g
| Contains more FatsFats | +25% |
| Contains more OtherOther | +15.4% |
| Contains more CarbsCarbs | +34.9% |
~equal in
Protein
~5.22g
~equal in
Water
~79.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.142 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.303 g
Saturated fat:
Sat. Fat
0.066 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.175 g
| Contains more Poly. FatPolyunsaturated fat | +73.1% |
| Contains less Sat. FatSaturated fat | -53.5% |
| Contains more Mono. FatMonounsaturated fat | +65% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 27.9µg | 23% | |
| Vitamin B1 | 0.128mg | 0.259mg | 11% |
| Vitamin A | 14µg | 103µg | 10% |
| Vitamin B5 | 0.066mg | 0.547mg | 10% |
| Copper | 0.06mg | 0.124mg | 7% |
| Choline | 27mg | 5% | |
| Fiber | 3.6g | 4.5g | 4% |
| Vitamin B6 | 0.029mg | 0.083mg | 4% |
| Sodium | 41mg | 108mg | 3% |
| Zinc | 0.47mg | 0.82mg | 3% |
| Vitamin B3 | 1.2mg | 1.723mg | 3% |
| Manganese | 0.261mg | 0.336mg | 3% |
| Starch | 4.17g | 2% | |
| Vitamin C | 19.8mg | 18mg | 2% |
| Selenium | 1µg | 1.9µg | 2% |
| Vitamin B2 | 0.09mg | 0.1mg | 1% |
| Folate | 58µg | 53µg | 1% |
| Protein | 4.8g | 5.22g | 1% |
| Polyunsaturated fat | 0.303g | 0.175g | 1% |
| Calories | 62kcal | 77kcal | 1% |
| Phosphorus | 73mg | 82mg | 1% |
| Potassium | 193mg | 153mg | 1% |
| Magnesium | 31mg | 26mg | 1% |
| Carbs | 10.1g | 13.62g | 1% |
| Fats | 0.5g | 0.4g | 0% |
| Net carbs | 6.5g | 9.12g | N/A |
| Calcium | 18mg | 22mg | 0% |
| Iron | 1.5mg | 1.53mg | 0% |
| Sugar | 5g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.142g | 0.066g | 0% |
| Monounsaturated fat | 0.02g | 0.033g | 0% |
| Tryptophan | 0.048mg | 0.036mg | 0% |
| Threonine | 0.178mg | 0.195mg | 0% |
| Isoleucine | 0.215mg | 0.187mg | 0% |
| Leucine | 0.37mg | 0.311mg | 0% |
| Lysine | 0.313mg | 0.305mg | 0% |
| Methionine | 0.037mg | 0.079mg | 0% |
| Phenylalanine | 0.195mg | 0.192mg | 0% |
| Valine | 0.235mg | 0.226mg | 0% |
| Histidine | 0.115mg | 0.102mg | 0% |
| Fructose | 0.25g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
30%
Minerals Daily Need Coverage Score
21%
26%
Comparison summary
Which food is lower in Saturated fat?
Peas, green, frozen, unprepared is lower in Saturated fat (difference - 0.076g)
Which food is lower in glycemic index?
Peas, green, frozen, unprepared is lower in glycemic index (difference - 79)
Which food is cheaper?
Peas, green, frozen, unprepared is cheaper (difference - $0.6)
Which food is richer in minerals?
Peas, green, frozen, unprepared is relatively richer in minerals
Which food is richer in vitamins?
Peas, green, frozen, unprepared is relatively richer in vitamins
Which food is lower in Sugar?
Broad beans is lower in Sugar (difference - 5g)
Which food contains less Sodium?
Broad beans contains less Sodium (difference - 67mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)