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  6. Broad beans vs. Peas, green, frozen, unprepared

Broad beans vs. Peas, green, frozen, unprepared — In-Depth Nutrition Comparison

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Differences between broad beans and peas, green, frozen, unprepared

  • Broad beans contain less vitamin A, vitamin B1, vitamin B5, and copper than peas, green, frozen, unprepared.
  • Peas, green, frozen, unprepared's daily need coverage for vitamin A is 36% higher.

The food types used in this comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Peas, green, frozen, unprepared.

Infographic

Broad beans vs Peas, green, frozen, unprepared infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 14% 57% 41% 22% 35% 14% 44% 10%
Contains more MagnesiumMagnesium +19.2%
Contains more PotassiumPotassium +26.1%
Contains less SodiumSodium -62%
Contains more CalciumCalcium +22.2%
Contains more CopperCopper +106.7%
Contains more ZincZinc +74.5%
Contains more PhosphorusPhosphorus +12.3%
Contains more ManganeseManganese +28.7%
Contains more SeleniumSelenium +90%
~equal in Iron ~1.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 34% 0.4% 0% 65% 23% 32% 33% 19% 0% 70% 40% 15%
Contains more Vitamin AVitamin A +635.7%
Contains more Vitamin B1Vitamin B1 +102.3%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin B3Vitamin B3 +43.6%
Contains more Vitamin B5Vitamin B5 +728.8%
Contains more Vitamin B6Vitamin B6 +186.2%
~equal in Vitamin C ~18mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~53µg

All nutrients comparison - raw data values

Nutrient Broad beans Peas, green, frozen, unprepared DV% diff.
Vitamin K 27.9µg 23%
Vitamin B1 0.128mg 0.259mg 11%
Vitamin A 14µg 103µg 10%
Vitamin B5 0.066mg 0.547mg 10%
Copper 0.06mg 0.124mg 7%
Choline 27mg 5%
Fiber 3.6g 4.5g 4%
Vitamin B6 0.029mg 0.083mg 4%
Sodium 41mg 108mg 3%
Zinc 0.47mg 0.82mg 3%
Vitamin B3 1.2mg 1.723mg 3%
Manganese 0.261mg 0.336mg 3%
Starch 4.17g 2%
Vitamin C 19.8mg 18mg 2%
Selenium 1µg 1.9µg 2%
Vitamin B2 0.09mg 0.1mg 1%
Folate 58µg 53µg 1%
Protein 4.8g 5.22g 1%
Polyunsaturated fat 0.303g 0.175g 1%
Calories 62kcal 77kcal 1%
Phosphorus 73mg 82mg 1%
Potassium 193mg 153mg 1%
Magnesium 31mg 26mg 1%
Carbs 10.1g 13.62g 1%
Fats 0.5g 0.4g 0%
Net carbs 6.5g 9.12g N/A
Calcium 18mg 22mg 0%
Iron 1.5mg 1.53mg 0%
Sugar 5g N/A
Vitamin E 0.02mg 0%
Saturated fat 0.142g 0.066g 0%
Monounsaturated fat 0.02g 0.033g 0%
Tryptophan 0.048mg 0.036mg 0%
Threonine 0.178mg 0.195mg 0%
Isoleucine 0.215mg 0.187mg 0%
Leucine 0.37mg 0.311mg 0%
Lysine 0.313mg 0.305mg 0%
Methionine 0.037mg 0.079mg 0%
Phenylalanine 0.195mg 0.192mg 0%
Valine 0.235mg 0.226mg 0%
Histidine 0.115mg 0.102mg 0%
Fructose 0.25g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
5% 14% 80%
Protein: 5.22 g
Fats: 0.4 g
Carbs: 13.62 g
Water: 79.98 g
Other: 0.78 g
Contains more FatsFats +25%
Contains more OtherOther +15.4%
Contains more CarbsCarbs +34.9%
~equal in Protein ~5.22g
~equal in Water ~79.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
24% 12% 64%
Saturated fat: Sat. Fat 0.066 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains more Poly. FatPolyunsaturated fat +73.1%
Contains less Sat. FatSaturated fat -53.5%
Contains more Mono. FatMonounsaturated fat +65%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Peas, green, frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170016/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.