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  6. Broad beans vs. Chili pepper

Broad beans vs. Chili pepper — In-Depth Nutrition Comparison

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How are broad beans and chili pepper different?

  • Broad beans have more folate, fiber, and iron; however, chili pepper is richer in vitamin C, vitamin B6, vitamin A, and copper.
  • Chili pepper covers your daily need for vitamin C, 138% more than broad beans.
  • Broad beans have 3 times more folate than chili pepper. Broad beans have 58µg of folate, while chili pepper has 23µg.
  • Broad beans have a higher glycemic index. The glycemic index of broad beans is 79, while the glycemic index of chili pepper is 45.

Broadbeans, immature seeds, cooked, boiled, drained, without salt and Peppers, hot chili, red, raw types were used in this article.

Infographic

Broad beans vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +34.8%
Contains more CalciumCalcium +28.6%
Contains more IronIron +45.6%
Contains more ZincZinc +80.8%
Contains more PhosphorusPhosphorus +69.8%
Contains more ManganeseManganese +39.6%
Contains more SeleniumSelenium +100%
Contains more PotassiumPotassium +66.8%
Contains more CopperCopper +115%
Contains less SodiumSodium -78%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B1Vitamin B1 +77.8%
Contains more FolateFolate +152.2%
Contains more Vitamin CVitamin C +625.8%
Contains more Vitamin AVitamin A +242.9%
Contains more Vitamin B5Vitamin B5 +204.5%
Contains more Vitamin B6Vitamin B6 +1644.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.086mg
~equal in Vitamin B3 ~1.244mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad beans Chili pepper DV% diff.
Vitamin C 19.8mg 143.7mg 138%
Vitamin B6 0.029mg 0.506mg 37%
Vitamin K 14µg 12%
Folate 58µg 23µg 9%
Fiber 3.6g 1.5g 8%
Copper 0.06mg 0.129mg 8%
Iron 1.5mg 1.03mg 6%
Protein 4.8g 1.87g 6%
Vitamin B1 0.128mg 0.072mg 5%
Vitamin E 0.69mg 5%
Potassium 193mg 322mg 4%
Phosphorus 73mg 43mg 4%
Vitamin A 14µg 48µg 4%
Manganese 0.261mg 0.187mg 3%
Vitamin B5 0.066mg 0.201mg 3%
Magnesium 31mg 23mg 2%
Zinc 0.47mg 0.26mg 2%
Choline 10.9mg 2%
Calories 62kcal 40kcal 1%
Selenium 1µg 0.5µg 1%
Sodium 41mg 9mg 1%
Fats 0.5g 0.44g 0%
Carbs 10.1g 8.81g 0%
Net carbs 6.5g 7.31g N/A
Calcium 18mg 14mg 0%
Sugar 5.3g N/A
Vitamin B2 0.09mg 0.086mg 0%
Vitamin B3 1.2mg 1.244mg 0%
Saturated fat 0.142g 0.042g 0%
Monounsaturated fat 0.02g 0.024g 0%
Polyunsaturated fat 0.303g 0.239g 0%
Tryptophan 0.048mg 0.026mg 0%
Threonine 0.178mg 0.074mg 0%
Isoleucine 0.215mg 0.065mg 0%
Leucine 0.37mg 0.105mg 0%
Lysine 0.313mg 0.089mg 0%
Methionine 0.037mg 0.024mg 0%
Phenylalanine 0.195mg 0.062mg 0%
Valine 0.235mg 0.084mg 0%
Histidine 0.115mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +156.7%
Contains more FatsFats +13.6%
Contains more CarbsCarbs +14.6%
~equal in Water ~88.02g
~equal in Other ~0.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Poly. FatPolyunsaturated fat +26.8%
Contains less Sat. FatSaturated fat -70.4%
Contains more Mono. FatMonounsaturated fat +20%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.