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  6. Broad beans vs. Chili pepper

Broad beans vs. Chili pepper — In-Depth Nutrition Comparison

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How are Broad beans and Chili pepper different?

  • Broad beans have more Folate, Fiber, and Iron, however, Chili pepper is richer in Vitamin C, Vitamin B6, and Copper.
  • Chili pepper covers your daily need of Vitamin C 138% more than Broad beans.
  • Broad beans have 3 times more Folate than Chili pepper. Broad beans have 58µg of Folate, while Chili pepper has 23µg.

Broadbeans, immature seeds, cooked, boiled, drained, without salt and Peppers, hot chili, red, raw types were used in this article.

Infographic

Broad beans vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +34.8%
Contains more CalciumCalcium +28.6%
Contains more IronIron +45.6%
Contains more ZincZinc +80.8%
Contains more PhosphorusPhosphorus +69.8%
Contains more ManganeseManganese +39.6%
Contains more SeleniumSelenium +100%
Contains more PotassiumPotassium +66.8%
Contains more CopperCopper +115%
Contains less SodiumSodium -78%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 16% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 57% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B1Vitamin B1 +77.8%
Contains more FolateFolate +152.2%
Contains more Vitamin CVitamin C +625.8%
Contains more Vitamin AVitamin A +252.6%
Contains more Vitamin B5Vitamin B5 +204.5%
Contains more Vitamin B6Vitamin B6 +1644.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.086mg
~equal in Vitamin B3 ~1.244mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +156.7%
Contains more FatsFats +13.6%
Contains more CarbsCarbs +14.6%
~equal in Water ~88.02g
~equal in Other ~0.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated Fat: Sat. Fat 0.142 g
Monounsaturated Fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
14% 8% 78%
Saturated Fat: Sat. Fat 0.042 g
Monounsaturated Fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Poly. FatPolyunsaturated fat +26.8%
Contains less Sat. FatSaturated Fat -70.4%
Contains more Mono. FatMonounsaturated Fat +20%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad beans Chili pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad beans Chili pepper Opinion
Calories 62kcal 40kcal Broad beans
Protein 4.8g 1.87g Broad beans
Fats 0.5g 0.44g Broad beans
Vitamin C 19.8mg 143.7mg Chili pepper
Net carbs 6.5g 7.31g Chili pepper
Carbs 10.1g 8.81g Broad beans
Magnesium 31mg 23mg Broad beans
Calcium 18mg 14mg Broad beans
Potassium 193mg 322mg Chili pepper
Iron 1.5mg 1.03mg Broad beans
Sugar 5.3g Broad beans
Fiber 3.6g 1.5g Broad beans
Copper 0.06mg 0.129mg Chili pepper
Zinc 0.47mg 0.26mg Broad beans
Phosphorus 73mg 43mg Broad beans
Sodium 41mg 9mg Chili pepper
Vitamin A 270IU 952IU Chili pepper
Vitamin A 14µg 48µg Chili pepper
Vitamin E 0.69mg Chili pepper
Manganese 0.261mg 0.187mg Broad beans
Selenium 1µg 0.5µg Broad beans
Vitamin B1 0.128mg 0.072mg Broad beans
Vitamin B2 0.09mg 0.086mg Broad beans
Vitamin B3 1.2mg 1.244mg Chili pepper
Vitamin B5 0.066mg 0.201mg Chili pepper
Vitamin B6 0.029mg 0.506mg Chili pepper
Vitamin K 14µg Chili pepper
Folate 58µg 23µg Broad beans
Choline 10.9mg Chili pepper
Saturated Fat 0.142g 0.042g Chili pepper
Monounsaturated Fat 0.02g 0.024g Chili pepper
Polyunsaturated fat 0.303g 0.239g Broad beans
Tryptophan 0.048mg 0.026mg Broad beans
Threonine 0.178mg 0.074mg Broad beans
Isoleucine 0.215mg 0.065mg Broad beans
Leucine 0.37mg 0.105mg Broad beans
Lysine 0.313mg 0.089mg Broad beans
Methionine 0.037mg 0.024mg Broad beans
Phenylalanine 0.195mg 0.062mg Broad beans
Valine 0.235mg 0.084mg Broad beans
Histidine 0.115mg 0.041mg Broad beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad beans Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Broad beans
61%
Chili pepper
Minerals Daily Need Coverage Score
21%
Broad beans
18%
Chili pepper

Comparison summary

Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 0.1g)
Which food is lower in glycemic index?
Chili pepper
Chili pepper is lower in glycemic index (difference - 34)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $0.2)
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food is lower in Sugar?
Broad beans
Broad beans is lower in Sugar (difference - 5.3g)
Which food is richer in minerals?
Broad beans
Broad beans is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.