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  6. Broad bean vs. Chili pepper

Broad bean vs. Chili pepper — In-Depth Nutrition Comparison

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How are Broad bean and Chili pepper different?

  • Broad bean has more Folate, Fiber, and Iron, however, Chili pepper is richer in Vitamin C, Vitamin B6, and Copper.
  • Chili pepper covers your daily need of Vitamin C 138% more than Broad bean.
  • Broad bean has 3 times more Folate than Chili pepper. Broad bean has 58µg of Folate, while Chili pepper has 23µg.

Broadbeans, immature seeds, cooked, boiled, drained, without salt and Peppers, hot chili, red, raw types were used in this article.

Infographic

Broad bean vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
7
:
3
Chili pepper
Chili pepper
Contains more Calcium +28.6%
Contains more Iron +45.6%
Contains more Magnesium +34.8%
Contains more Phosphorus +69.8%
Contains more Zinc +80.8%
Contains more Manganese +39.6%
Contains more Selenium +100%
Contains more Potassium +66.8%
Contains less Sodium -78%
Contains more Copper +115%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Chili pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 39% 17% 19% 29% 2% 8% 43% 25% 3%
Contains more Calcium +28.6%
Contains more Iron +45.6%
Contains more Magnesium +34.8%
Contains more Phosphorus +69.8%
Contains more Zinc +80.8%
Contains more Manganese +39.6%
Contains more Selenium +100%
Contains more Potassium +66.8%
Contains less Sodium -78%
Contains more Copper +115%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
3
:
7
Chili pepper
Chili pepper
Contains more Vitamin B1 +77.8%
Contains more Folate +152.2%
Contains more Vitamin A +252.6%
Contains more Vitamin C +625.8%
Contains more Vitamin B5 +204.5%
Contains more Vitamin B6 +1644.8%
Equal in Vitamin B2 - 0.086
Equal in Vitamin B3 - 1.244
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Chili pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Contains more Vitamin B1 +77.8%
Contains more Folate +152.2%
Contains more Vitamin A +252.6%
Contains more Vitamin C +625.8%
Contains more Vitamin B5 +204.5%
Contains more Vitamin B6 +1644.8%
Equal in Vitamin B2 - 0.086
Equal in Vitamin B3 - 1.244

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean
Broad bean
4
:
1
Chili pepper
Chili pepper
Contains more Protein +156.7%
Contains more Fats +13.6%
Contains more Carbs +14.6%
Equal in Water - 88.02
Equal in Other - 0.86
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Chili pepper
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more Protein +156.7%
Contains more Fats +13.6%
Contains more Carbs +14.6%
Equal in Water - 88.02
Equal in Other - 0.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean
Broad bean
1
:
2
Chili pepper
Chili pepper
Contains more Polyunsaturated fat +26.8%
Contains less Saturated Fat -70.4%
Contains more Monounsaturated Fat +20%
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Chili pepper
14% 8% 78%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.024 g
Polyunsaturated fat: 0.239 g
Contains more Polyunsaturated fat +26.8%
Contains less Saturated Fat -70.4%
Contains more Monounsaturated Fat +20%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Chili pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean Chili pepper Opinion
Net carbs 6.5g 7.31g Chili pepper
Protein 4.8g 1.87g Broad bean
Fats 0.5g 0.44g Broad bean
Carbs 10.1g 8.81g Broad bean
Calories 62kcal 40kcal Broad bean
Sugar 5.3g Broad bean
Fiber 3.6g 1.5g Broad bean
Calcium 18mg 14mg Broad bean
Iron 1.5mg 1.03mg Broad bean
Magnesium 31mg 23mg Broad bean
Phosphorus 73mg 43mg Broad bean
Potassium 193mg 322mg Chili pepper
Sodium 41mg 9mg Chili pepper
Zinc 0.47mg 0.26mg Broad bean
Copper 0.06mg 0.129mg Chili pepper
Manganese 0.261mg 0.187mg Broad bean
Selenium 1µg 0.5µg Broad bean
Vitamin A 270IU 952IU Chili pepper
Vitamin A RAE 14µg 48µg Chili pepper
Vitamin E 0.69mg Chili pepper
Vitamin C 19.8mg 143.7mg Chili pepper
Vitamin B1 0.128mg 0.072mg Broad bean
Vitamin B2 0.09mg 0.086mg Broad bean
Vitamin B3 1.2mg 1.244mg Chili pepper
Vitamin B5 0.066mg 0.201mg Chili pepper
Vitamin B6 0.029mg 0.506mg Chili pepper
Folate 58µg 23µg Broad bean
Vitamin K 14µg Chili pepper
Tryptophan 0.048mg 0.026mg Broad bean
Threonine 0.178mg 0.074mg Broad bean
Isoleucine 0.215mg 0.065mg Broad bean
Leucine 0.37mg 0.105mg Broad bean
Lysine 0.313mg 0.089mg Broad bean
Methionine 0.037mg 0.024mg Broad bean
Phenylalanine 0.195mg 0.062mg Broad bean
Valine 0.235mg 0.084mg Broad bean
Histidine 0.115mg 0.041mg Broad bean
Saturated Fat 0.142g 0.042g Chili pepper
Monounsaturated Fat 0.02g 0.024g Chili pepper
Polyunsaturated fat 0.303g 0.239g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Chili pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
66%
Chili pepper
Minerals Daily Need Coverage Score
21%
Broad bean
18%
Chili pepper

Comparison summary

Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 0.1g)
Which food is lower in glycemic index?
Chili pepper
Chili pepper is lower in glycemic index (difference - 34)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $0.2)
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 5.3g)
Which food is richer in minerals?
Broad bean
Broad bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.