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  6. Broad bean vs. Pickle relish

Broad bean vs. Pickle relish — In-Depth Nutrition Comparison

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Summary of differences between Broad bean and Pickle relish

  • Pickle relish has less Vitamin C, Folate, Manganese, Fiber, and Vitamin B1 than Broad bean.
  • Pickle relish covers your daily need of Sodium 46% more than Broad bean.
  • Broad bean has 58 times more Folate than Pickle relish. While Broad bean has 58µg of Folate, Pickle relish has only 1µg.
  • Broad bean has less Sodium.

These are the specific foods used in this comparison Broadbeans, immature seeds, cooked, boiled, drained, without salt and Pickle relish, hot dog.

Infographic

Broad bean vs Pickle relish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
9
:
1
Pickle relish
Pickle relish
Contains more Calcium +260%
Contains more Iron +20%
Contains more Magnesium +63.2%
Contains more Phosphorus +82.5%
Contains more Potassium +147.4%
Contains less Sodium -96.2%
Contains more Zinc +123.8%
Contains more Manganese +1640%
Contains more Selenium +∞%
Contains more Copper +36.7%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Pickle relish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 47% 14% 18% 7% 143% 6% 28% 2% 0%
Contains more Calcium +260%
Contains more Iron +20%
Contains more Magnesium +63.2%
Contains more Phosphorus +82.5%
Contains more Potassium +147.4%
Contains less Sodium -96.2%
Contains more Zinc +123.8%
Contains more Manganese +1640%
Contains more Selenium +∞%
Contains more Copper +36.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
8
:
0
Pickle relish
Pickle relish
Contains more Vitamin A +61.7%
Contains more Vitamin C +1880%
Contains more Vitamin B1 +220%
Contains more Vitamin B2 +125%
Contains more Vitamin B3 +140%
Contains more Vitamin B5 +842.9%
Contains more Vitamin B6 +93.3%
Contains more Folate +5700%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Pickle relish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 4% 10% 10% 10% 1% 4% 1% 0% 0%
Contains more Vitamin A +61.7%
Contains more Vitamin C +1880%
Contains more Vitamin B1 +220%
Contains more Vitamin B2 +125%
Contains more Vitamin B3 +140%
Contains more Vitamin B5 +842.9%
Contains more Vitamin B6 +93.3%
Contains more Folate +5700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean
Broad bean
3
:
2
Pickle relish
Pickle relish
Contains more Protein +220%
Contains more Water +16.8%
Contains more Carbs +131.2%
Contains more Other +237.8%
Equal in Fats - 0.46
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Pickle relish
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more Protein +220%
Contains more Water +16.8%
Contains more Carbs +131.2%
Contains more Other +237.8%
Equal in Fats - 0.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean
Broad bean
1
:
2
Pickle relish
Pickle relish
Contains more Polyunsaturated fat +175.5%
Contains less Saturated Fat -69%
Contains more Monounsaturated Fat +1035%
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Pickle relish
12% 60% 29%
Saturated Fat: 0.044 g
Monounsaturated Fat: 0.227 g
Polyunsaturated fat: 0.11 g
Contains more Polyunsaturated fat +175.5%
Contains less Saturated Fat -69%
Contains more Monounsaturated Fat +1035%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Pickle relish
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean Pickle relish Opinion
Net carbs 6.5g 21.85g Pickle relish
Protein 4.8g 1.5g Broad bean
Fats 0.5g 0.46g Broad bean
Carbs 10.1g 23.35g Pickle relish
Calories 62kcal 91kcal Pickle relish
Fiber 3.6g 1.5g Broad bean
Calcium 18mg 5mg Broad bean
Iron 1.5mg 1.25mg Broad bean
Magnesium 31mg 19mg Broad bean
Phosphorus 73mg 40mg Broad bean
Potassium 193mg 78mg Broad bean
Sodium 41mg 1091mg Broad bean
Zinc 0.47mg 0.21mg Broad bean
Copper 0.06mg 0.082mg Pickle relish
Manganese 0.261mg 0.015mg Broad bean
Selenium 1µg 0µg Broad bean
Vitamin A 270IU 167IU Broad bean
Vitamin A RAE 14µg 8µg Broad bean
Vitamin C 19.8mg 1mg Broad bean
Vitamin B1 0.128mg 0.04mg Broad bean
Vitamin B2 0.09mg 0.04mg Broad bean
Vitamin B3 1.2mg 0.5mg Broad bean
Vitamin B5 0.066mg 0.007mg Broad bean
Vitamin B6 0.029mg 0.015mg Broad bean
Folate 58µg 1µg Broad bean
Tryptophan 0.048mg 0.019mg Broad bean
Threonine 0.178mg 0.047mg Broad bean
Isoleucine 0.215mg 0.05mg Broad bean
Leucine 0.37mg 0.075mg Broad bean
Lysine 0.313mg 0.069mg Broad bean
Methionine 0.037mg 0.018mg Broad bean
Phenylalanine 0.195mg 0.046mg Broad bean
Valine 0.235mg 0.056mg Broad bean
Histidine 0.115mg 0.03mg Broad bean
Saturated Fat 0.142g 0.044g Pickle relish
Monounsaturated Fat 0.02g 0.227g Pickle relish
Polyunsaturated fat 0.303g 0.11g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Pickle relish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
4%
Pickle relish
Minerals Daily Need Coverage Score
21%
Broad bean
26%
Pickle relish

Comparison summary

Which food is lower in Saturated Fat?
Pickle relish
Pickle relish is lower in Saturated Fat (difference - 0.098g)
Which food is lower in glycemic index?
Pickle relish
Pickle relish is lower in glycemic index (difference - 79)
Which food is cheaper?
Pickle relish
Pickle relish is cheaper (difference - $0.6)
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 1050mg)
Which food is richer in minerals?
Broad bean
Broad bean is relatively richer in minerals
Which food is richer in vitamins?
Broad bean
Broad bean is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.