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  6. Broad bean vs. Potato pancake

Broad bean vs. Potato pancake — In-Depth Nutrition Comparison

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Differences between Broad bean and Potato pancake

  • Broad bean contains less Vitamin B6, Selenium, Vitamin B5, Copper, Potassium, Vitamin B12, and Vitamin C than Potato pancake.
  • Potato pancake's daily need coverage for Vitamin B6 is 32% higher.
  • The amount of Saturated Fat in Broad bean is lower.

The food types used in this comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Potato pancakes.

Infographic

Broad bean vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
2
:
8
Potato pancake
Potato pancake
Contains less Sodium -94.6%
Contains more Calcium +77.8%
Contains more Iron +11.3%
Contains more Magnesium +16.1%
Contains more Phosphorus +75.3%
Contains more Potassium +222.3%
Contains more Zinc +48.9%
Contains more Copper +200%
Contains more Selenium +790%
Equal in Manganese - 0.26
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Potato pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 63% 26% 55% 55% 100% 20% 60% 34% 49%
Contains less Sodium -94.6%
Contains more Calcium +77.8%
Contains more Iron +11.3%
Contains more Magnesium +16.1%
Contains more Phosphorus +75.3%
Contains more Potassium +222.3%
Contains more Zinc +48.9%
Contains more Copper +200%
Contains more Selenium +790%
Equal in Manganese - 0.26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
2
:
10
Potato pancake
Potato pancake
Contains more Vitamin A +138.9%
Contains more Folate +41.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +39.4%
Contains more Vitamin B1 +23.4%
Contains more Vitamin B2 +92.2%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B5 +1047%
Contains more Vitamin B6 +1444.8%
Contains more Vitamin B12 +∞%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Potato pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Contains more Vitamin A +138.9%
Contains more Folate +41.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +39.4%
Contains more Vitamin B1 +23.4%
Contains more Vitamin B2 +92.2%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B5 +1047%
Contains more Vitamin B6 +1444.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean
Broad bean
1
:
4
Potato pancake
Potato pancake
Contains more Water +75.2%
Contains more Protein +26.7%
Contains more Fats +2852%
Contains more Carbs +175.3%
Contains more Other +297.8%
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Potato pancake
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more Water +75.2%
Contains more Protein +26.7%
Contains more Fats +2852%
Contains more Carbs +175.3%
Contains more Other +297.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean
Broad bean
1
:
2
Potato pancake
Potato pancake
Contains less Saturated Fat -94.3%
Contains more Monounsaturated Fat +18550%
Contains more Polyunsaturated fat +2380.5%
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Potato pancake
18% 27% 55%
Saturated Fat: 2.496 g
Monounsaturated Fat: 3.73 g
Polyunsaturated fat: 7.516 g
Contains less Saturated Fat -94.3%
Contains more Monounsaturated Fat +18550%
Contains more Polyunsaturated fat +2380.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Potato pancake
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Broad bean Potato pancake Opinion
Net carbs 6.5g 24.51g Potato pancake
Protein 4.8g 6.08g Potato pancake
Fats 0.5g 14.76g Potato pancake
Carbs 10.1g 27.81g Potato pancake
Calories 62kcal 268kcal Potato pancake
Starch 20.88g Potato pancake
Fructose 0.56g Potato pancake
Sugar 1.79g Broad bean
Fiber 3.6g 3.3g Broad bean
Calcium 18mg 32mg Potato pancake
Iron 1.5mg 1.67mg Potato pancake
Magnesium 31mg 36mg Potato pancake
Phosphorus 73mg 128mg Potato pancake
Potassium 193mg 622mg Potato pancake
Sodium 41mg 764mg Broad bean
Zinc 0.47mg 0.7mg Potato pancake
Copper 0.06mg 0.18mg Potato pancake
Manganese 0.261mg 0.26mg Broad bean
Selenium 1µg 8.9µg Potato pancake
Vitamin A 270IU 113IU Broad bean
Vitamin A RAE 14µg 32µg Potato pancake
Vitamin E 0.23mg Potato pancake
Vitamin D 0IU 11IU Potato pancake
Vitamin D 0µg 0.3µg Potato pancake
Vitamin C 19.8mg 27.6mg Potato pancake
Vitamin B1 0.128mg 0.158mg Potato pancake
Vitamin B2 0.09mg 0.173mg Potato pancake
Vitamin B3 1.2mg 1.672mg Potato pancake
Vitamin B5 0.066mg 0.757mg Potato pancake
Vitamin B6 0.029mg 0.448mg Potato pancake
Folate 58µg 41µg Broad bean
Vitamin B12 0µg 0.29µg Potato pancake
Vitamin K 2.7µg Potato pancake
Tryptophan 0.048mg 0.087mg Potato pancake
Threonine 0.178mg 0.24mg Potato pancake
Isoleucine 0.215mg 0.28mg Potato pancake
Leucine 0.37mg 0.442mg Potato pancake
Lysine 0.313mg 0.389mg Potato pancake
Methionine 0.037mg 0.137mg Potato pancake
Phenylalanine 0.195mg 0.3mg Potato pancake
Valine 0.235mg 0.369mg Potato pancake
Histidine 0.115mg 0.141mg Potato pancake
Cholesterol 0mg 95mg Broad bean
Saturated Fat 0.142g 2.496g Broad bean
Omega-3 - DHA 0.008g Potato pancake
Omega-3 - EPA 0.001g Potato pancake
Monounsaturated Fat 0.02g 3.73g Potato pancake
Polyunsaturated fat 0.303g 7.516g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Potato pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
37%
Potato pancake
Minerals Daily Need Coverage Score
21%
Broad bean
47%
Potato pancake

Comparison summary

Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 79)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.6)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 723mg)
Which food is lower in Cholesterol?
Broad bean
Broad bean is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 2.354g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.