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  6. Broad beans vs. Soybean raw

Broad beans vs. Soybean raw — In-Depth Nutrition Comparison

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What are the differences between broad beans and soybean raw?

  • The amount of copper, iron, manganese, phosphorus, folate, vitamin B1, vitamin B2, magnesium, potassium, and zinc in soybean raw is higher than in broad beans.
  • Soybean raw's daily need coverage for copper is 178% more.
  • Soybean raw has a lower glycemic index (14) than broad beans (79).

We used Broadbeans, immature seeds, cooked, boiled, drained, without salt and Soybeans, mature seeds, raw types in this article.

Infographic

Broad beans vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +803.2%
Contains more CalciumCalcium +1438.9%
Contains more PotassiumPotassium +831.1%
Contains more IronIron +946.7%
Contains more CopperCopper +2663.3%
Contains more ZincZinc +940.4%
Contains more PhosphorusPhosphorus +864.4%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +864.4%
Contains more SeleniumSelenium +1680%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin CVitamin C +230%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +582.8%
Contains more Vitamin B2Vitamin B2 +866.7%
Contains more Vitamin B3Vitamin B3 +35.3%
Contains more Vitamin B5Vitamin B5 +1101.5%
Contains more Vitamin B6Vitamin B6 +1200%
Contains more FolateFolate +546.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad beans Soybean raw DV% diff.
Iron 1.5mg 15.7mg 178%
Copper 0.06mg 1.658mg 178%
Manganese 0.261mg 2.517mg 98%
Phosphorus 73mg 704mg 90%
Folate 58µg 375µg 79%
Polyunsaturated fat 0.303g 11.255g 73%
Protein 4.8g 36.49g 63%
Vitamin B1 0.128mg 0.874mg 62%
Vitamin B2 0.09mg 0.87mg 60%
Magnesium 31mg 280mg 59%
Potassium 193mg 1797mg 47%
Zinc 0.47mg 4.89mg 40%
Vitamin K 47µg 39%
Selenium 1µg 17.8µg 31%
Fats 0.5g 19.94g 30%
Vitamin B6 0.029mg 0.377mg 27%
Calcium 18mg 277mg 26%
Fiber 3.6g 9.3g 23%
Choline 115.9mg 21%
Calories 62kcal 446kcal 19%
Vitamin C 19.8mg 6mg 15%
Vitamin B5 0.066mg 0.793mg 15%
Saturated fat 0.142g 2.884g 12%
Monounsaturated fat 0.02g 4.404g 11%
Carbs 10.1g 30.16g 7%
Vitamin E 0.85mg 6%
Vitamin B3 1.2mg 1.623mg 3%
Sodium 41mg 2mg 2%
Vitamin A 14µg 1µg 1%
Net carbs 6.5g 20.86g N/A
Sugar 7.33g N/A
Tryptophan 0.048mg 0.591mg 0%
Threonine 0.178mg 1.766mg 0%
Isoleucine 0.215mg 1.971mg 0%
Leucine 0.37mg 3.309mg 0%
Lysine 0.313mg 2.706mg 0%
Methionine 0.037mg 0.547mg 0%
Phenylalanine 0.195mg 2.122mg 0%
Valine 0.235mg 2.029mg 0%
Histidine 0.115mg 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +880.1%
Contains more ProteinProtein +660.2%
Contains more FatsFats +3888%
Contains more CarbsCarbs +198.6%
Contains more OtherOther +441.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +21920%
Contains more Poly. FatPolyunsaturated fat +3614.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.