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  6. Broad beans vs. Teff

Broad beans vs. Teff — In-Depth Nutrition Comparison

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Differences between broad beans and teff

  • Broad beans contain less manganese, copper, iron, phosphorus, magnesium, vitamin B6, zinc, vitamin B1, fiber, and vitamin B5 than teff.
  • Teff's daily need coverage for manganese is 390% higher.

The food types used in this comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Teff, uncooked.

Infographic

Broad beans vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Teff
Teff
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more MagnesiumMagnesium +493.5%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +121.2%
Contains more IronIron +408.7%
Contains more CopperCopper +1250%
Contains more ZincZinc +672.3%
Contains more PhosphorusPhosphorus +487.7%
Contains less SodiumSodium -70.7%
Contains more ManganeseManganese +3440.2%
Contains more SeleniumSelenium +340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Teff
Teff
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +204.7%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +180.3%
Contains more Vitamin B5Vitamin B5 +1327.3%
Contains more Vitamin B6Vitamin B6 +1562.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Broad beans Teff DV% diff.
Manganese 0.261mg 9.24mg 390%
Copper 0.06mg 0.81mg 83%
Iron 1.5mg 7.63mg 77%
Phosphorus 73mg 429mg 51%
Magnesium 31mg 184mg 36%
Vitamin B6 0.029mg 0.482mg 35%
Zinc 0.47mg 3.63mg 29%
Vitamin B1 0.128mg 0.39mg 22%
Vitamin C 19.8mg 22%
Carbs 10.1g 73.13g 21%
Vitamin B5 0.066mg 0.942mg 18%
Fiber 3.6g 8g 18%
Protein 4.8g 13.3g 17%
Calcium 18mg 180mg 16%
Folate 58µg 15%
Calories 62kcal 367kcal 15%
Starch 36.56g 15%
Vitamin B2 0.09mg 0.27mg 14%
Vitamin B3 1.2mg 3.363mg 14%
Potassium 193mg 427mg 7%
Selenium 1µg 4.4µg 6%
Polyunsaturated fat 0.303g 1.071g 5%
Fats 0.5g 2.38g 3%
Vitamin A 14µg 0µg 2%
Vitamin K 1.9µg 2%
Choline 13.1mg 2%
Sodium 41mg 12mg 1%
Fructose 0.47g 1%
Monounsaturated fat 0.02g 0.589g 1%
Saturated fat 0.142g 0.449g 1%
Vitamin E 0.08mg 1%
Net carbs 6.5g 65.13g N/A
Sugar 1.84g N/A
Tryptophan 0.048mg 0.139mg 0%
Threonine 0.178mg 0.51mg 0%
Isoleucine 0.215mg 0.501mg 0%
Leucine 0.37mg 1.068mg 0%
Lysine 0.313mg 0.376mg 0%
Methionine 0.037mg 0.428mg 0%
Phenylalanine 0.195mg 0.698mg 0%
Valine 0.235mg 0.686mg 0%
Histidine 0.115mg 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +849%
Contains more ProteinProtein +177.1%
Contains more FatsFats +376%
Contains more CarbsCarbs +624.1%
Contains more OtherOther +163.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -68.4%
Contains more Mono. FatMonounsaturated fat +2845%
Contains more Poly. FatPolyunsaturated fat +253.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.