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  6. Broad bean vs. Turnip greens

Broad bean vs. Turnip greens — In-Depth Nutrition Comparison

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How are Broad bean and Turnip greens different?

  • Broad bean has more Iron, Vitamin B1, and Phosphorus, however, Turnip greens is richer in Vitamin A RAE, Copper, Folate, Calcium, Vitamin B6, and Vitamin C.
  • Turnip greens covers your daily need of Vitamin A RAE 41% more than Broad bean.
  • Broad bean has 3 times more Vitamin B3 than Turnip greens. Broad bean has 1.2mg of Vitamin B3, while Turnip greens has 0.411mg.

Broadbeans, immature seeds, cooked, boiled, drained, without salt and Turnip greens, cooked, boiled, drained, without salt types were used in this article.

Infographic

Broad bean vs Turnip greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
5
:
5
Turnip greens
Turnip greens
Contains more Iron +87.5%
Contains more Magnesium +40.9%
Contains more Phosphorus +151.7%
Contains more Zinc +235.7%
Contains more Selenium +11.1%
Contains more Calcium +661.1%
Contains less Sodium -29.3%
Contains more Copper +321.7%
Contains more Manganese +29.1%
Equal in Potassium - 203
Equal in Selenium - 0.9
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Turnip greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 30% 16% 13% 18% 4% 4% 85% 44% 5%
Contains more Iron +87.5%
Contains more Magnesium +40.9%
Contains more Phosphorus +151.7%
Contains more Zinc +235.7%
Contains more Selenium +11.1%
Contains more Calcium +661.1%
Contains less Sodium -29.3%
Contains more Copper +321.7%
Contains more Manganese +29.1%
Equal in Potassium - 203
Equal in Selenium - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
3
:
7
Turnip greens
Turnip greens
Contains more Vitamin B1 +184.4%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +192%
Contains more Vitamin A +2724.1%
Contains more Vitamin C +38.4%
Contains more Vitamin B5 +315.2%
Contains more Vitamin B6 +520.7%
Contains more Folate +103.4%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Turnip greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 458% 38% 0% 92% 12% 17% 8% 17% 42% 89% 0% 920%
Contains more Vitamin B1 +184.4%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +192%
Contains more Vitamin A +2724.1%
Contains more Vitamin C +38.4%
Contains more Vitamin B5 +315.2%
Contains more Vitamin B6 +520.7%
Contains more Folate +103.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean
Broad bean
3
:
2
Turnip greens
Turnip greens
Contains more Protein +321.1%
Contains more Fats +117.4%
Contains more Carbs +131.7%
Contains more Water +11.4%
Contains more Other +18.9%
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Turnip greens
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
Contains more Protein +321.1%
Contains more Fats +117.4%
Contains more Carbs +131.7%
Contains more Water +11.4%
Contains more Other +18.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean
Broad bean
2
:
1
Turnip greens
Turnip greens
Contains more Monounsaturated Fat +33.3%
Contains more Polyunsaturated fat +233%
Contains less Saturated Fat -62.7%
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Turnip greens
33% 9% 57%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.091 g
Contains more Monounsaturated Fat +33.3%
Contains more Polyunsaturated fat +233%
Contains less Saturated Fat -62.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Turnip greens
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broad bean Turnip greens Opinion
Net carbs 6.5g 0.86g Broad bean
Protein 4.8g 1.14g Broad bean
Fats 0.5g 0.23g Broad bean
Carbs 10.1g 4.36g Broad bean
Calories 62kcal 20kcal Broad bean
Sugar 0.53g Broad bean
Fiber 3.6g 3.5g Broad bean
Calcium 18mg 137mg Turnip greens
Iron 1.5mg 0.8mg Broad bean
Magnesium 31mg 22mg Broad bean
Phosphorus 73mg 29mg Broad bean
Potassium 193mg 203mg Turnip greens
Sodium 41mg 29mg Turnip greens
Zinc 0.47mg 0.14mg Broad bean
Copper 0.06mg 0.253mg Turnip greens
Manganese 0.261mg 0.337mg Turnip greens
Selenium 1µg 0.9µg Broad bean
Vitamin A 270IU 7625IU Turnip greens
Vitamin A RAE 14µg 381µg Turnip greens
Vitamin E 1.88mg Turnip greens
Vitamin C 19.8mg 27.4mg Turnip greens
Vitamin B1 0.128mg 0.045mg Broad bean
Vitamin B2 0.09mg 0.072mg Broad bean
Vitamin B3 1.2mg 0.411mg Broad bean
Vitamin B5 0.066mg 0.274mg Turnip greens
Vitamin B6 0.029mg 0.18mg Turnip greens
Folate 58µg 118µg Turnip greens
Vitamin K 367.6µg Turnip greens
Tryptophan 0.048mg 0.02mg Broad bean
Threonine 0.178mg 0.063mg Broad bean
Isoleucine 0.215mg 0.059mg Broad bean
Leucine 0.37mg 0.105mg Broad bean
Lysine 0.313mg 0.074mg Broad bean
Methionine 0.037mg 0.026mg Broad bean
Phenylalanine 0.195mg 0.07mg Broad bean
Valine 0.235mg 0.078mg Broad bean
Histidine 0.115mg 0.028mg Broad bean
Saturated Fat 0.142g 0.053g Turnip greens
Monounsaturated Fat 0.02g 0.015g Broad bean
Polyunsaturated fat 0.303g 0.091g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Turnip greens
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
141%
Turnip greens
Minerals Daily Need Coverage Score
21%
Broad bean
26%
Turnip greens

Comparison summary

Which food contains less Sodium?
Turnip greens
Turnip greens contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Turnip greens
Turnip greens is lower in Saturated Fat (difference - 0.089g)
Which food is lower in glycemic index?
Turnip greens
Turnip greens is lower in glycemic index (difference - 79)
Which food is cheaper?
Turnip greens
Turnip greens is cheaper (difference - $0.6)
Which food is richer in vitamins?
Turnip greens
Turnip greens is relatively richer in vitamins
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 0.53g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.