Broad beans vs. Turnip greens — In-Depth Nutrition Comparison
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How are broad beans and turnip greens different?
- Broad beans have more iron, vitamin B1, and phosphorus; however, turnip greens is richer in vitamin A, copper, folate, calcium, vitamin B6, and vitamin C.
- Turnip greens covers your daily need for vitamin A, 147% more than broad beans.
- Broad beans have 3 times more vitamin B3 than turnip greens. Broad beans have 1.2mg of vitamin B3, while turnip greens has 0.411mg.
Broadbeans, immature seeds, cooked, boiled, drained, without salt and Turnip greens, cooked, boiled, drained, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.9% |
| Contains more IronIron | +87.5% |
| Contains more ZincZinc | +235.7% |
| Contains more PhosphorusPhosphorus | +151.7% |
| Contains more CalciumCalcium | +661.1% |
| Contains more CopperCopper | +321.7% |
| Contains less SodiumSodium | -29.3% |
| Contains more ManganeseManganese | +29.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +184.4% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +192% |
| Contains more Vitamin CVitamin C | +38.4% |
| Contains more Vitamin AVitamin A | +2621.4% |
| Contains more Vitamin B5Vitamin B5 | +315.2% |
| Contains more Vitamin B6Vitamin B6 | +520.7% |
| Contains more FolateFolate | +103.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
Protein:
1.14 g
Fats:
0.23 g
Carbs:
4.36 g
Water:
93.2 g
Other:
1.07 g
| Contains more ProteinProtein | +321.1% |
| Contains more FatsFats | +117.4% |
| Contains more CarbsCarbs | +131.7% |
| Contains more WaterWater | +11.4% |
| Contains more OtherOther | +18.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.142 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.303 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.091 g
| Contains more Mono. FatMonounsaturated fat | +33.3% |
| Contains more Poly. FatPolyunsaturated fat | +233% |
| Contains less Sat. FatSaturated fat | -62.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 367.6µg | 306% | |
| Vitamin A | 14µg | 381µg | 41% |
| Copper | 0.06mg | 0.253mg | 21% |
| Folate | 58µg | 118µg | 15% |
| Vitamin E | 1.88mg | 13% | |
| Vitamin B6 | 0.029mg | 0.18mg | 12% |
| Calcium | 18mg | 137mg | 12% |
| Iron | 1.5mg | 0.8mg | 9% |
| Vitamin C | 19.8mg | 27.4mg | 8% |
| Vitamin B1 | 0.128mg | 0.045mg | 7% |
| Protein | 4.8g | 1.14g | 7% |
| Phosphorus | 73mg | 29mg | 6% |
| Vitamin B3 | 1.2mg | 0.411mg | 5% |
| Vitamin B5 | 0.066mg | 0.274mg | 4% |
| Manganese | 0.261mg | 0.337mg | 3% |
| Zinc | 0.47mg | 0.14mg | 3% |
| Calories | 62kcal | 20kcal | 2% |
| Magnesium | 31mg | 22mg | 2% |
| Carbs | 10.1g | 4.36g | 2% |
| Sodium | 41mg | 29mg | 1% |
| Vitamin B2 | 0.09mg | 0.072mg | 1% |
| Polyunsaturated fat | 0.303g | 0.091g | 1% |
| Fats | 0.5g | 0.23g | 0% |
| Net carbs | 6.5g | 0.86g | N/A |
| Potassium | 193mg | 203mg | 0% |
| Sugar | 0.53g | N/A | |
| Fiber | 3.6g | 3.5g | 0% |
| Selenium | 1µg | 0.9µg | 0% |
| Saturated fat | 0.142g | 0.053g | 0% |
| Choline | 0.3mg | 0% | |
| Monounsaturated fat | 0.02g | 0.015g | 0% |
| Tryptophan | 0.048mg | 0.02mg | 0% |
| Threonine | 0.178mg | 0.063mg | 0% |
| Isoleucine | 0.215mg | 0.059mg | 0% |
| Leucine | 0.37mg | 0.105mg | 0% |
| Lysine | 0.313mg | 0.074mg | 0% |
| Methionine | 0.037mg | 0.026mg | 0% |
| Phenylalanine | 0.195mg | 0.07mg | 0% |
| Valine | 0.235mg | 0.078mg | 0% |
| Histidine | 0.115mg | 0.028mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
104%
Minerals Daily Need Coverage Score
21%
26%
Comparison summary
Which food contains less Sodium?
Turnip greens contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Turnip greens is lower in Saturated fat (difference - 0.089g)
Which food is lower in glycemic index?
Turnip greens is lower in glycemic index (difference - 79)
Which food is cheaper?
Turnip greens is cheaper (difference - $0.6)
Which food is richer in vitamins?
Turnip greens is relatively richer in vitamins
Which food is lower in Sugar?
Broad beans is lower in Sugar (difference - 0.53g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.