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Broad bean vs Winged bean - In-Depth Nutrition Comparison

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Important differences between Broad bean and Winged bean

  • Broad bean has more Folate, Phosphorus, Vitamin B2, and Manganese, however Winged bean has more Copper, Vitamin B1, Potassium, and Iron.
  • Winged bean's daily need coverage for Copper is 109% more.
  • Broad bean has 8 times more Folate than Winged bean. Broad bean has 148µg of Folate, while Winged bean has 19µg.

The food varieties used in the comparison are Beans, fava, in pod, raw and Winged bean tuber, raw.

Infographic

Broad bean vs Winged bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +23.3%
Contains more Magnesium +37.5%
Contains more Phosphorus +186.7%
Contains less Sodium -28.6%
Contains more Iron +29%
Contains more Potassium +76.5%
Contains more Copper +244.8%
Contains more Zinc +39%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 59% 12% 30% 24% 134% 28% 56% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 9% 52% 18% 462% 38% 20% 5%
Contains more Calcium +23.3%
Contains more Magnesium +37.5%
Contains more Phosphorus +186.7%
Contains less Sodium -28.6%
Contains more Iron +29%
Contains more Potassium +76.5%
Contains more Copper +244.8%
Contains more Zinc +39%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +94.6%
Contains more Vitamin B3 +37.1%
Contains more Vitamin B5 +94%
Contains more Vitamin B6 +38.7%
Contains more Folate +678.9%
Contains more Vitamin B1 +185%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 20% 24% 0% 34% 67% 43% 14% 24% 0% 103% 111%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 95% 35% 31% 7% 18% 0% 0% 15%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +94.6%
Contains more Vitamin B3 +37.1%
Contains more Vitamin B5 +94%
Contains more Vitamin B6 +38.7%
Contains more Folate +678.9%
Contains more Vitamin B1 +185%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Broad bean
17
Winged bean
Mineral Summary Score
43
Broad bean
85
Winged bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
48%
Broad bean
70%
Winged bean
Carbohydrates
18%
Broad bean
28%
Winged bean
Fats
3%
Broad bean
4%
Winged bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Broad bean Winged bean
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Winged bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 47)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $0.1)
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.104g)
Which food is richer in vitamins?
Broad bean
Broad bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Broad bean Winged bean Opinion
Calories 88 148 Winged bean
Protein 7.92 11.6 Winged bean
Fats 0.73 0.9 Winged bean
Vitamin C 3.7 0 Broad bean
Carbs 17.63 28.1 Winged bean
Cholesterol 0 0
Vitamin D 0 0
Iron 1.55 2 Winged bean
Calcium 37 30 Broad bean
Potassium 332 586 Winged bean
Magnesium 33 24 Broad bean
Sugar 9.21 Winged bean
Fiber 7.5 Broad bean
Copper 0.402 1.386 Winged bean
Zinc 1 1.39 Winged bean
Starch
Phosphorus 129 45 Broad bean
Sodium 25 35 Broad bean
Vitamin A 333 0 Broad bean
Vitamin E 1.16 Broad bean
Vitamin D 0 0
Vitamin B1 0.133 0.379 Winged bean
Vitamin B2 0.29 0.149 Broad bean
Vitamin B3 2.249 1.64 Broad bean
Vitamin B5 0.225 0.116 Broad bean
Vitamin B6 0.104 0.075 Broad bean
Vitamin B12 0 0
Vitamin K 40.9 Broad bean
Folate 148 19 Broad bean
Trans Fat 0 0
Saturated Fat 0.118 0.222 Broad bean
Monounsaturated Fat 0.104 0.234 Winged bean
Polyunsaturated fat 0.342 0.174 Broad bean
Tryptophan 0.252 Winged bean
Threonine 0.451 Winged bean
Isoleucine 0.425 Winged bean
Leucine 0.64 Winged bean
Lysine 0.592 Winged bean
Methionine 0.143 Winged bean
Phenylalanine 0.451 Winged bean
Valine 0.599 Winged bean
Histidine 0.241 Winged bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.