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  6. Broad beans vs. Winged bean

Broad beans vs. Winged bean — In-Depth Nutrition Comparison

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How are broad beans and winged bean different?

  • Broad beans have more vitamin C, folate, and vitamin A; however, winged bean is richer in copper, vitamin B1, manganese, potassium, zinc, and iron.
  • Winged bean covers your daily need for copper, 147% more than broad beans.
  • Broad beans have a higher glycemic index. The glycemic index of broad beans is 79, while the glycemic index of winged bean is 32.

Broadbeans, immature seeds, cooked, boiled, drained, without salt and Winged bean tuber, raw types were used in this article.

Infographic

Broad beans vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +29.2%
Contains more PhosphorusPhosphorus +62.2%
Contains more SeleniumSelenium +42.9%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +203.6%
Contains more IronIron +33.3%
Contains more CopperCopper +2210%
Contains more ZincZinc +195.7%
Contains less SodiumSodium -14.6%
Contains more ManganeseManganese +103.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +205.3%
Contains more Vitamin B1Vitamin B1 +196.1%
Contains more Vitamin B2Vitamin B2 +65.6%
Contains more Vitamin B3Vitamin B3 +36.7%
Contains more Vitamin B5Vitamin B5 +75.8%
Contains more Vitamin B6Vitamin B6 +158.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad beans Winged bean DV% diff.
Copper 0.06mg 1.386mg 147%
Vitamin C 19.8mg 0mg 22%
Vitamin B1 0.128mg 0.379mg 21%
Protein 4.8g 11.6g 14%
Fiber 3.6g 14%
Manganese 0.261mg 0.532mg 12%
Potassium 193mg 586mg 12%
Folate 58µg 19µg 10%
Zinc 0.47mg 1.39mg 8%
Carbs 10.1g 28.1g 6%
Iron 1.5mg 2mg 6%
Vitamin B2 0.09mg 0.149mg 5%
Vitamin B6 0.029mg 0.075mg 4%
Calories 62kcal 148kcal 4%
Phosphorus 73mg 45mg 4%
Vitamin B3 1.2mg 1.64mg 3%
Vitamin A 14µg 0µg 2%
Magnesium 31mg 24mg 2%
Monounsaturated fat 0.02g 0.234g 1%
Selenium 1µg 0.7µg 1%
Calcium 18mg 30mg 1%
Vitamin B5 0.066mg 0.116mg 1%
Fats 0.5g 0.9g 1%
Polyunsaturated fat 0.303g 0.174g 1%
Net carbs 6.5g 28.1g N/A
Sodium 41mg 35mg 0%
Saturated fat 0.142g 0.222g 0%
Tryptophan 0.048mg 0.252mg 0%
Threonine 0.178mg 0.451mg 0%
Isoleucine 0.215mg 0.425mg 0%
Leucine 0.37mg 0.64mg 0%
Lysine 0.313mg 0.592mg 0%
Methionine 0.037mg 0.143mg 0%
Phenylalanine 0.195mg 0.451mg 0%
Valine 0.235mg 0.599mg 0%
Histidine 0.115mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more WaterWater +45.8%
Contains more ProteinProtein +141.7%
Contains more FatsFats +80%
Contains more CarbsCarbs +178.2%
Contains more OtherOther +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains less Sat. FatSaturated fat -36%
Contains more Poly. FatPolyunsaturated fat +74.1%
Contains more Mono. FatMonounsaturated fat +1070%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.