Beans, kidney, all types, mature seeds, canned vs. Beans, baked, canned, plain or vegetarian — In-Depth Nutrition Comparison
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A recap on differences between beans, kidney, all types, mature seeds, canned and beans, baked, canned, plain or vegetarian
- Beans, kidney, all types, mature seeds, canned is higher in folate, yet beans, baked, canned, plain or vegetarian is higher in zinc and selenium.
- Beans, baked, canned, plain or vegetarian covers your daily zinc needs 17% more than beans, kidney, all types, mature seeds, canned.
- Beans, kidney, all types, mature seeds, canned contains 3 times more folate than beans, baked, canned, plain or vegetarian. While beans, kidney, all types, mature seeds, canned contains 36µg of folate, beans, baked, canned, plain or vegetarian contains only 12µg.
- The amount of sugar in beans, kidney, all types, mature seeds, canned is lower.
Food varieties used in this article are Beans, kidney, all types, mature seeds, canned and Beans, baked, canned, plain or vegetarian.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +21.6% |
| Contains less SodiumSodium | -13.7% |
| Contains more ManganeseManganese | +54.1% |
| Contains more ZincZinc | +395.7% |
| Contains more SeleniumSelenium | +455.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.8% |
| Contains more Vitamin B2Vitamin B2 | +30.8% |
| Contains more Vitamin KVitamin K | +412.5% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B5Vitamin B5 | +56.5% |
| Contains more Vitamin B6Vitamin B6 | +13.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.22 g
Fats:
0.6 g
Carbs:
14.5 g
Water:
78.04 g
Other:
1.64 g
Protein:
4.75 g
Fats:
0.37 g
Carbs:
21.14 g
Water:
72 g
Other:
1.74 g
| Contains more FatsFats | +62.2% |
| Contains more CarbsCarbs | +45.8% |
~equal in
Protein
~4.75g
~equal in
Water
~72g
~equal in
Other
~1.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.141 g
Monounsaturated fat:
Mono. Fat
0.382 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.095 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +302.1% |
| Contains more Poly. FatPolyunsaturated fat | +117.4% |
| Contains less Sat. FatSaturated fat | -49.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
8.9 g
Sucrose:
1.85 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
7.38 g
Sucrose:
4.8 g
Glucose:
1.59 g
Fructose:
1.56 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +20.6% |
| Contains more SucroseSucrose | +159.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 0.46mg | 2.28mg | 17% |
| Selenium | 0.9µg | 5µg | 7% |
| Folate | 36µg | 12µg | 6% |
| Vitamin K | 4.1µg | 0.8µg | 3% |
| Manganese | 0.168mg | 0.109mg | 3% |
| Phosphorus | 90mg | 74mg | 2% |
| Vitamin B5 | 0.138mg | 0.216mg | 2% |
| Vitamin B1 | 0.116mg | 0.096mg | 2% |
| Carbs | 14.5g | 21.14g | 2% |
| Fructose | 0g | 1.56g | 2% |
| Sodium | 296mg | 343mg | 2% |
| Choline | 34.9mg | 31.5mg | 1% |
| Vitamin B6 | 0.074mg | 0.084mg | 1% |
| Vitamin B2 | 0.051mg | 0.039mg | 1% |
| Protein | 5.22g | 4.75g | 1% |
| Monounsaturated fat | 0.382g | 0.095g | 1% |
| Polyunsaturated fat | 0.263g | 0.121g | 1% |
| Calories | 84kcal | 94kcal | 1% |
| Vitamin E | 0.02mg | 0.15mg | 1% |
| Vitamin A | 5µg | 1% | |
| Starch | 8.9g | 7.38g | 1% |
| Copper | 0.135mg | 0.145mg | 1% |
| Fiber | 4.3g | 4.1g | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Fats | 0.6g | 0.37g | 0% |
| Net carbs | 10.2g | 17.04g | N/A |
| Magnesium | 27mg | 27mg | 0% |
| Calcium | 34mg | 34mg | 0% |
| Potassium | 237mg | 224mg | 0% |
| Iron | 1.17mg | 1.19mg | 0% |
| Sugar | 1.85g | 7.96g | N/A |
| Vitamin B3 | 0.411mg | 0.428mg | 0% |
| Saturated fat | 0.141g | 0.071g | 0% |
| Tryptophan | 0.063mg | 0.051mg | 0% |
| Threonine | 0.193mg | 0.149mg | 0% |
| Isoleucine | 0.248mg | 0.226mg | 0% |
| Leucine | 0.445mg | 0.405mg | 0% |
| Lysine | 0.367mg | 0.298mg | 0% |
| Methionine | 0.068mg | 0.047mg | 0% |
| Phenylalanine | 0.309mg | 0.267mg | 0% |
| Valine | 0.302mg | 0.26mg | 0% |
| Histidine | 0.144mg | 0.132mg | 0% |
| Omega-3 - ALA | 0.075g | 0.051g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
8%
Minerals Daily Need Coverage Score
26%
32%
Comparison summary
Which food is lower in Sugar?
Beans, kidney, all types, mature seeds, canned is lower in Sugar (difference - 6.11g)
Which food contains less Sodium?
Beans, kidney, all types, mature seeds, canned contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Beans, baked, canned, plain or vegetarian is lower in Saturated fat (difference - 0.07g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.