Beans, baked, canned, plain or vegetarian nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beans, baked, canned, plain or vegetarian
| Calories ⓘ Calories for selected serving | 94 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 17 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.8 (alkaline) |
Beans, baked, canned, plain or vegetarian calories (kcal)
| Calories for different serving sizes of beans, baked, canned, plain or vegetarian | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 94 | |
| Calories in 1 cup | 239 | 254 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
15µg of 900µg
1.7%
Vitamin E:
0.45mg of 15mg
3%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.29mg of 1mg
24%
Vitamin B2:
0.12mg of 1mg
9%
Vitamin B3:
1.3mg of 16mg
8%
Vitamin B5:
0.65mg of 5mg
13%
Vitamin B6:
0.25mg of 1mg
19%
Folate:
36µg of 400µg
9%
Vitamin B12:
0µg of 2µg
0%
Choline:
95mg of 550mg
17%
Vitamin K:
2.4µg of 120µg
2%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 10%
4.8 g of 50 g
4.8 g (10% of DV )
Fats:
Daily Value: 1%
0.4 g of 65 g
0.4 g (1% of DV )
Carbs:
Daily Value: 7%
21.1 g of 300 g
21.1 g (7% of DV )
Water:
Daily Value: 4%
72 g of 2,000 g
72 g (4% of DV )
Other:
1.7 g
1.7 g
Protein quality breakdown
Tryptophan:
153mg of 280mg
55%
Threonine:
447mg of 1,050mg
43%
Isoleucine:
678mg of 1,400mg
48%
Leucine:
1215mg of 2,730mg
45%
Lysine:
894mg of 2,100mg
43%
Methionine:
141mg of 1,050mg
13%
Phenylalanine:
801mg of 1,750mg
46%
Valine:
780mg of 1,820mg
43%
Histidine:
396mg of 700mg
57%
Fat type information
Saturated fat:
0.07 g
Monounsaturated fat:
0.1 g
Polyunsaturated fat:
0.12 g
Carbohydrate type breakdown
Starch:
7.4 g
Sucrose:
4.8 g
Glucose:
1.6 g
Fructose:
1.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Beans, baked, canned, plain or vegetarian
Sugar:
8 g
Fiber:
4.1 g
Other:
9.1 g
All nutrients for Beans, baked, canned, plain or vegetarian per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 5µg | 1% | 57% | |
| Calories | 94kcal | 5% | 75% |
2 times more than Orange
|
| Protein | 4.8g | 11% | 62% |
1.7 times more than Broccoli
|
| Fats | 0.37g | 1% | 83% |
90 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 21g | 7% | 34% |
1.3 times less than Rice
|
| Net carbs | 17g | N/A | 35% |
3.2 times less than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 27mg | 6% | 37% |
5.2 times less than Almonds
|
| Calcium | 34mg | 3% | 41% |
3.7 times less than Milk
|
| Potassium | 224mg | 7% | 54% |
1.5 times more than Cucumber
|
| Iron | 1.2mg | 15% | 55% |
2.2 times less than Beef broiled
|
| Sugar | 8g | N/A | 42% |
1.1 times less than Coca-Cola
|
| Fiber | 4.1g | 16% | 21% |
1.7 times more than Orange
|
| Copper | 0.15mg | 16% | 38% |
Equal to Shiitake
|
| Zinc | 2.3mg | 21% | 37% |
2.8 times less than Beef broiled
|
| Starch | 7.4g | 3% | 94% |
2.1 times less than Potato
|
| Phosphorus | 74mg | 11% | 71% |
2.5 times less than Chicken meat
|
| Sodium | 343mg | 15% | 31% |
1.4 times less than White bread
|
| Vitamin E | 0.15mg | 1% | 81% |
9.7 times less than Kiwi
|
| Manganese | 0.11mg | 5% | 60% | |
| Selenium | 5µg | 9% | 67% | |
| Vitamin B1 | 0.1mg | 8% | 50% |
2.8 times less than Pea raw
|
| Vitamin B2 | 0.04mg | 3% | 85% |
3.3 times less than Avocado
|
| Vitamin B3 | 0.43mg | 3% | 80% |
22.4 times less than Turkey meat
|
| Vitamin B5 | 0.22mg | 4% | 80% |
5.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.08mg | 6% | 68% |
1.4 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.8µg | 1% | 79% |
127 times less than Broccoli
|
| Folate | 12µg | 3% | 57% |
5.1 times less than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 0.07g | 0% | 84% |
83 times less than Beef broiled
|
| Choline | 32mg | 6% | 70% | |
| Monounsaturated fat | 0.1g | N/A | 82% |
103.1 times less than Avocado
|
| Polyunsaturated fat | 0.12g | N/A | 84% |
389.9 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 86% |
6 times less than Chicken meat
|
| Threonine | 0.15mg | 0% | 86% |
4.8 times less than Beef broiled
|
| Isoleucine | 0.23mg | 0% | 84% |
4 times less than Salmon raw
|
| Leucine | 0.41mg | 0% | 84% |
6 times less than Tuna Bluefin
|
| Lysine | 0.3mg | 0% | 81% |
1.5 times less than Tofu
|
| Methionine | 0.05mg | 0% | 89% |
2 times less than Quinoa
|
| Phenylalanine | 0.27mg | 0% | 83% |
2.5 times less than Egg
|
| Valine | 0.26mg | 0% | 84% |
7.8 times less than Soybean raw
|
| Histidine | 0.13mg | 0% | 83% |
5.7 times less than Turkey meat
|
| Fructose | 1.6g | 2% | 84% |
3.8 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.05g | N/A | 89% |
179.2 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 94
% Daily Value*
0.57%
Total Fat
0.37g
0.32%
Saturated Fat 0.07g
0
Trans Fat
0g
0
Cholesterol 0mg
15%
Sodium 343mg
7%
Total Carbohydrate
21g
16%
Dietary Fiber
4.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.8g
Vitamin D
0mcg
0
Calcium
34mg
3.4%
Iron
1.2mg
15%
Potassium
224mg
6.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.