Beans, kidney, all types, mature seeds, canned vs. White beans raw — In-Depth Nutrition Comparison
Compare
How are beans, kidney, all types, mature seeds, canned and white beans raw different?
- Beans, kidney, all types, mature seeds, canned contains less iron, copper, folate, manganese, potassium, fiber, magnesium, phosphorus, zinc, and vitamin B1 than white beans raw.
- White beans raw cover your daily need for iron, 116% more than beans, kidney, all types, mature seeds, canned.
Beans, kidney, all types, mature seeds, canned and Beans, white, mature seeds, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +603.7% |
| Contains more CalciumCalcium | +605.9% |
| Contains more PotassiumPotassium | +657.4% |
| Contains more IronIron | +792.3% |
| Contains more CopperCopper | +628.9% |
| Contains more ZincZinc | +697.8% |
| Contains more PhosphorusPhosphorus | +234.4% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +969% |
| Contains more SeleniumSelenium | +1322.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +950% |
| Contains more Vitamin B1Vitamin B1 | +276.7% |
| Contains more Vitamin B2Vitamin B2 | +186.3% |
| Contains more Vitamin B3Vitamin B3 | +16.5% |
| Contains more Vitamin B5Vitamin B5 | +430.4% |
| Contains more Vitamin B6Vitamin B6 | +329.7% |
| Contains more Vitamin KVitamin K | +36.6% |
| Contains more FolateFolate | +977.8% |
| Contains more CholineCholine | +89.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.22 g
Fats:
0.6 g
Carbs:
14.5 g
Water:
78.04 g
Other:
1.64 g
Protein:
23.36 g
Fats:
0.85 g
Carbs:
60.27 g
Water:
11.32 g
Other:
4.2 g
| Contains more WaterWater | +589.4% |
| Contains more ProteinProtein | +347.5% |
| Contains more FatsFats | +41.7% |
| Contains more CarbsCarbs | +315.7% |
| Contains more OtherOther | +156.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.141 g
Monounsaturated fat:
Mono. Fat
0.382 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
0.219 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.364 g
| Contains less Sat. FatSaturated fat | -35.6% |
| Contains more Mono. FatMonounsaturated fat | +416.2% |
| Contains more Poly. FatPolyunsaturated fat | +38.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.17mg | 10.44mg | 116% |
| Copper | 0.135mg | 0.984mg | 94% |
| Folate | 36µg | 388µg | 88% |
| Manganese | 0.168mg | 1.796mg | 71% |
| Potassium | 237mg | 1795mg | 46% |
| Fiber | 4.3g | 15.2g | 44% |
| Magnesium | 27mg | 190mg | 39% |
| Protein | 5.22g | 23.36g | 36% |
| Phosphorus | 90mg | 301mg | 30% |
| Zinc | 0.46mg | 3.67mg | 29% |
| Vitamin B1 | 0.116mg | 0.437mg | 27% |
| Selenium | 0.9µg | 12.8µg | 22% |
| Calcium | 34mg | 240mg | 21% |
| Vitamin B6 | 0.074mg | 0.318mg | 19% |
| Carbs | 14.5g | 60.27g | 15% |
| Vitamin B5 | 0.138mg | 0.732mg | 12% |
| Calories | 84kcal | 333kcal | 12% |
| Sodium | 296mg | 16mg | 12% |
| Vitamin B2 | 0.051mg | 0.146mg | 7% |
| Choline | 34.9mg | 66.2mg | 6% |
| Starch | 8.9g | 4% | |
| Vitamin E | 0.02mg | 0.21mg | 1% |
| Vitamin K | 4.1µg | 5.6µg | 1% |
| Polyunsaturated fat | 0.263g | 0.364g | 1% |
| Monounsaturated fat | 0.382g | 0.074g | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Fats | 0.6g | 0.85g | 0% |
| Net carbs | 10.2g | 45.07g | N/A |
| Sugar | 1.85g | 2.11g | N/A |
| Vitamin B3 | 0.411mg | 0.479mg | 0% |
| Saturated fat | 0.141g | 0.219g | 0% |
| Tryptophan | 0.063mg | 0.277mg | 0% |
| Threonine | 0.193mg | 0.983mg | 0% |
| Isoleucine | 0.248mg | 1.031mg | 0% |
| Leucine | 0.445mg | 1.865mg | 0% |
| Lysine | 0.367mg | 1.603mg | 0% |
| Methionine | 0.068mg | 0.351mg | 0% |
| Phenylalanine | 0.309mg | 1.263mg | 0% |
| Valine | 0.302mg | 1.222mg | 0% |
| Histidine | 0.144mg | 0.65mg | 0% |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
47%
Minerals Daily Need Coverage Score
26%
162%
Comparison summary
Which food is richer in minerals?
White beans raw is relatively richer in minerals
Which food contains less Sodium?
White beans raw contains less Sodium (difference - 280mg)
Which food is richer in vitamins?
White beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Beans, kidney, all types, mature seeds, canned is lower in Sugar (difference - 0.26g)
Which food is lower in Saturated fat?
Beans, kidney, all types, mature seeds, canned is lower in Saturated fat (difference - 0.078g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)