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  6. Beans, kidney, all types, mature seeds, canned vs. Yellow beans raw

Beans, kidney, all types, mature seeds, canned vs. Yellow beans raw — In-Depth Nutrition Comparison

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What are the main differences between beans, kidney, all types, mature seeds, canned and yellow beans raw?

  • Yellow beans raw have more folate, fiber, iron, phosphorus, copper, manganese, vitamin B1, magnesium, vitamin B6, and potassium than beans, kidney, all types, mature seeds, canned.
  • Yellow beans raw' daily need coverage for folate is 88% higher.

We used Beans, kidney, all types, mature seeds, canned and Beans, yellow, mature seeds, raw types in this comparison.

Infographic

Beans, kidney, all types, mature seeds, canned vs Yellow beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 10% 21% 44% 45% 13% 39% 39% 22% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 159% 50% 92% 263% 213% 77% 209% 1.6% 168% 70%
Contains more MagnesiumMagnesium +722.2%
Contains more CalciumCalcium +388.2%
Contains more PotassiumPotassium +339.7%
Contains more IronIron +499.1%
Contains more CopperCopper +373.3%
Contains more ZincZinc +515.2%
Contains more PhosphorusPhosphorus +442.2%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +665.5%
Contains more SeleniumSelenium +1322.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0.4% 0% 29% 12% 7.7% 8.3% 17% 0% 10% 27% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 0% 0% 173% 76% 46% 44% 102% 0% 0% 292% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +494.8%
Contains more Vitamin B2Vitamin B2 +547.1%
Contains more Vitamin B3Vitamin B3 +491.2%
Contains more Vitamin B5Vitamin B5 +431.9%
Contains more Vitamin B6Vitamin B6 +497.3%
Contains more FolateFolate +980.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 78%
Protein: 5.22 g
Fats: 0.6 g
Carbs: 14.5 g
Water: 78.04 g
Other: 1.64 g
22% 3% 61% 11% 4%
Protein: 22 g
Fats: 2.6 g
Carbs: 60.7 g
Water: 11.1 g
Other: 3.6 g
Contains more WaterWater +603.1%
Contains more ProteinProtein +321.5%
Contains more FatsFats +333.3%
Contains more CarbsCarbs +318.6%
Contains more OtherOther +119.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 49% 33%
Saturated Fat: Sat. Fat 0.141 g
Monounsaturated Fat: Mono. Fat 0.382 g
Polyunsaturated fat: Poly. Fat 0.263 g
33% 11% 55%
Saturated Fat: Sat. Fat 0.671 g
Monounsaturated Fat: Mono. Fat 0.226 g
Polyunsaturated fat: Poly. Fat 1.118 g
Contains less Sat. FatSaturated Fat -79%
Contains more Mono. FatMonounsaturated Fat +69%
Contains more Poly. FatPolyunsaturated fat +325.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beans, kidney, all types, mature seeds, canned Yellow beans raw
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beans, kidney, all types, mature seeds, canned Yellow beans raw Opinion
Calories 84kcal 345kcal Yellow beans raw
Protein 5.22g 22g Yellow beans raw
Fats 0.6g 2.6g Yellow beans raw
Vitamin C 1.2mg 0mg Beans, kidney, all types, mature seeds, canned
Net carbs 10.2g 35.6g Yellow beans raw
Carbs 14.5g 60.7g Yellow beans raw
Magnesium 27mg 222mg Yellow beans raw
Calcium 34mg 166mg Yellow beans raw
Potassium 237mg 1042mg Yellow beans raw
Iron 1.17mg 7.01mg Yellow beans raw
Sugar 1.85g Yellow beans raw
Fiber 4.3g 25.1g Yellow beans raw
Copper 0.135mg 0.639mg Yellow beans raw
Zinc 0.46mg 2.83mg Yellow beans raw
Starch 8.9g Beans, kidney, all types, mature seeds, canned
Phosphorus 90mg 488mg Yellow beans raw
Sodium 296mg 12mg Yellow beans raw
Vitamin A 0IU 6IU Yellow beans raw
Vitamin E 0.02mg Beans, kidney, all types, mature seeds, canned
Manganese 0.168mg 1.286mg Yellow beans raw
Selenium 0.9µg 12.8µg Yellow beans raw
Vitamin B1 0.116mg 0.69mg Yellow beans raw
Vitamin B2 0.051mg 0.33mg Yellow beans raw
Vitamin B3 0.411mg 2.43mg Yellow beans raw
Vitamin B5 0.138mg 0.734mg Yellow beans raw
Vitamin B6 0.074mg 0.442mg Yellow beans raw
Vitamin K 4.1µg Beans, kidney, all types, mature seeds, canned
Folate 36µg 389µg Yellow beans raw
Choline 34.9mg Beans, kidney, all types, mature seeds, canned
Saturated Fat 0.141g 0.671g Beans, kidney, all types, mature seeds, canned
Monounsaturated Fat 0.382g 0.226g Beans, kidney, all types, mature seeds, canned
Polyunsaturated fat 0.263g 1.118g Yellow beans raw
Tryptophan 0.063mg 0.26mg Yellow beans raw
Threonine 0.193mg 0.926mg Yellow beans raw
Isoleucine 0.248mg 0.972mg Yellow beans raw
Leucine 0.445mg 1.756mg Yellow beans raw
Lysine 0.367mg 1.51mg Yellow beans raw
Methionine 0.068mg 0.331mg Yellow beans raw
Phenylalanine 0.309mg 1.19mg Yellow beans raw
Valine 0.302mg 1.151mg Yellow beans raw
Histidine 0.144mg 0.612mg Yellow beans raw
Omega-3 - ALA 0.075g Beans, kidney, all types, mature seeds, canned

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beans, kidney, all types, mature seeds, canned Yellow beans raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Beans, kidney, all types, mature seeds, canned
56%
Yellow beans raw
Minerals Daily Need Coverage Score
26%
Beans, kidney, all types, mature seeds, canned
130%
Yellow beans raw

Comparison summary

Which food is lower in Sugar?
Yellow beans raw
Yellow beans raw is lower in Sugar (difference - 1.85g)
Which food contains less Sodium?
Yellow beans raw
Yellow beans raw contains less Sodium (difference - 284mg)
Which food is richer in minerals?
Yellow beans raw
Yellow beans raw is relatively richer in minerals
Which food is lower in Saturated Fat?
Beans, kidney, all types, mature seeds, canned
Beans, kidney, all types, mature seeds, canned is lower in Saturated Fat (difference - 0.53g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, kidney, all types, mature seeds, canned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173741/nutrients
  2. Yellow beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.