Kidney beans raw vs. Crateva religiosa — In-Depth Nutrition Comparison
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The main differences between kidney beans raw and crateva religiosa
- Kidney beans raw is richer in copper, iron, fiber, phosphorus, manganese, potassium, magnesium, zinc, and calcium, yet crateva religiosa is richer in vitamin C.
- Daily need coverage for copper for kidney beans raw is 100% higher.
- Kidney beans raw contains 18 times more calcium than crateva religiosa. Kidney beans raw contains 143mg of calcium, while crateva religiosa contains 8mg.
Food types used in this article are Beans, kidney, all types, mature seeds, raw and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +483.3% |
| Contains more CalciumCalcium | +1687.5% |
| Contains more PotassiumPotassium | +362.5% |
| Contains more IronIron | +409.3% |
| Contains more CopperCopper | +1580.7% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +766% |
| Contains more ManganeseManganese | +461% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1102.2% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.958mg | 0.057mg | 100% |
| Folate | 394µg | 99% | |
| Iron | 8.2mg | 1.61mg | 82% |
| Fiber | 24.9g | 5.3g | 78% |
| Vitamin C | 4.5mg | 54.1mg | 55% |
| Phosphorus | 407mg | 47mg | 51% |
| Protein | 23.58g | 1.5g | 44% |
| Vitamin B1 | 0.529mg | 44% | |
| Manganese | 1.021mg | 0.182mg | 36% |
| Potassium | 1406mg | 304mg | 32% |
| Vitamin B6 | 0.397mg | 31% | |
| Magnesium | 140mg | 24mg | 28% |
| Zinc | 2.79mg | 0.31mg | 23% |
| Vitamin B2 | 0.219mg | 17% | |
| Vitamin K | 19µg | 16% | |
| Vitamin B5 | 0.78mg | 16% | |
| Calcium | 143mg | 8mg | 14% |
| Carbs | 60.01g | 17.6g | 14% |
| Vitamin B3 | 2.06mg | 13% | |
| Calories | 333kcal | 69kcal | 13% |
| Selenium | 3.2µg | 6% | |
| Fructose | 3.8g | 5% | |
| Polyunsaturated fat | 0.457g | 3% | |
| Vitamin A | 0µg | 5µg | 1% |
| Fats | 0.83g | 0.1g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 35.11g | 12.3g | N/A |
| Sugar | 2.23g | 8.55g | N/A |
| Sodium | 24mg | 20mg | 0% |
| Saturated fat | 0.12g | 0.014g | 0% |
| Monounsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 1.618mg | 0% | |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +1472% |
| Contains more FatsFats | +730% |
| Contains more CarbsCarbs | +241% |
| Contains more OtherOther | +325.6% |
| Contains more WaterWater | +580% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -88.3% |