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  6. Kidney beans raw vs. Pollock

Kidney beans raw vs. Pollock — In-Depth Nutrition Comparison

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The main differences between kidney beans raw and pollock

  • Kidney beans raw is richer in copper, fiber, folate, iron, manganese, vitamin B1, and potassium, yet pollock is richer in vitamin B12 and selenium.
  • Daily need coverage for vitamin B12 for pollock is 153% higher.
  • Pollock has a lower glycemic index than kidney beans raw.

Food types used in this article are Beans, kidney, all types, mature seeds, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Kidney beans raw vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more MagnesiumMagnesium +72.8%
Contains more CalciumCalcium +98.6%
Contains more PotassiumPotassium +227%
Contains more IronIron +1364.3%
Contains more CopperCopper +1496.7%
Contains more ZincZinc +389.5%
Contains more PhosphorusPhosphorus +52.4%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +5572.2%
Contains more SeleniumSelenium +1278.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +879.6%
Contains more Vitamin B5Vitamin B5 +80.6%
Contains more Vitamin B6Vitamin B6 +20.7%
Contains more Vitamin KVitamin K +18900%
Contains more FolateFolate +13033.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +27.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +91.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.223mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Pollock DV% diff.
Vitamin B12 0µg 3.66µg 153%
Fiber 24.9g 0g 100%
Copper 0.958mg 0.06mg 100%
Folate 394µg 3µg 98%
Iron 8.2mg 0.56mg 96%
Selenium 3.2µg 44.1µg 74%
Manganese 1.021mg 0.018mg 44%
Vitamin B1 0.529mg 0.054mg 40%
Cholesterol 0mg 86mg 29%
Potassium 1406mg 430mg 29%
Phosphorus 407mg 267mg 20%
Zinc 2.79mg 0.57mg 20%
Carbs 60.01g 0g 20%
Sodium 24mg 419mg 17%
Choline 91.6mg 17%
Vitamin K 19µg 0.1µg 16%
Magnesium 140mg 81mg 14%
Vitamin B3 2.06mg 3.949mg 12%
Calories 333kcal 111kcal 11%
Calcium 143mg 72mg 7%
Vitamin B5 0.78mg 0.432mg 7%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 51IU 6%
Vitamin B6 0.397mg 0.329mg 5%
Vitamin C 4.5mg 0mg 5%
Vitamin A 0µg 17µg 2%
Polyunsaturated fat 0.457g 0.583g 1%
Fats 0.83g 1.18g 1%
Protein 23.58g 23.48g 0%
Net carbs 35.11g 0g N/A
Sugar 2.23g 0g N/A
Vitamin E 0.22mg 0.28mg 0%
Vitamin B2 0.219mg 0.223mg 0%
Saturated fat 0.12g 0.159g 0%
Monounsaturated fat 0.064g 0.134g 0%
Tryptophan 0.279mg 0.263mg 0%
Threonine 0.992mg 1.029mg 0%
Isoleucine 1.041mg 1.082mg 0%
Leucine 1.882mg 1.908mg 0%
Lysine 1.618mg 2.157mg 0%
Methionine 0.355mg 0.696mg 0%
Phenylalanine 1.275mg 0.917mg 0%
Valine 1.233mg 1.21mg 0%
Histidine 0.656mg 0.691mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.423g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +126.6%
Contains more FatsFats +42.2%
Contains more WaterWater +526.8%
~equal in Protein ~23.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains less Sat. FatSaturated fat -24.5%
Contains more Mono. FatMonounsaturated fat +109.4%
Contains more Poly. FatPolyunsaturated fat +27.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.