Kidney beans raw vs. Amaranth — In-Depth Nutrition Comparison
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How are kidney beans raw and amaranth different?
- Kidney beans raw has more folate, fiber, copper, iron, vitamin B1, potassium, phosphorus, vitamin B6, magnesium, and zinc than amaranth.
- Daily need coverage for folate for kidney beans raw is 93% higher.
- Kidney beans raw contains 35 times more vitamin B1 than amaranth. While kidney beans raw contains 0.529mg of vitamin B1, amaranth contains only 0.015mg.
- Kidney beans raw has a lower glycemic index (22) than amaranth (97).
Beans, kidney, all types, mature seeds, raw and Amaranth grain, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +204.3% |
| Contains more PotassiumPotassium | +941.5% |
| Contains more IronIron | +290.5% |
| Contains more CopperCopper | +543% |
| Contains more ZincZinc | +224.4% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more ManganeseManganese | +19.6% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +71.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +15.8% |
| Contains more Vitamin B1Vitamin B1 | +3426.7% |
| Contains more Vitamin B2Vitamin B2 | +895.5% |
| Contains more Vitamin B3Vitamin B3 | +776.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +251.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1690.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 394µg | 22µg | 93% |
| Fiber | 24.9g | 2.1g | 91% |
| Copper | 0.958mg | 0.149mg | 90% |
| Iron | 8.2mg | 2.1mg | 76% |
| Vitamin B1 | 0.529mg | 0.015mg | 43% |
| Protein | 23.58g | 3.8g | 40% |
| Potassium | 1406mg | 135mg | 37% |
| Phosphorus | 407mg | 148mg | 37% |
| Vitamin B6 | 0.397mg | 0.113mg | 22% |
| Magnesium | 140mg | 65mg | 18% |
| Zinc | 2.79mg | 0.86mg | 18% |
| Vitamin K | 19µg | 16% | |
| Vitamin B5 | 0.78mg | 16% | |
| Vitamin B2 | 0.219mg | 0.022mg | 15% |
| Carbs | 60.01g | 18.69g | 14% |
| Calories | 333kcal | 102kcal | 12% |
| Vitamin B3 | 2.06mg | 0.235mg | 11% |
| Calcium | 143mg | 47mg | 10% |
| Starch | 16.23g | 7% | |
| Manganese | 1.021mg | 0.854mg | 7% |
| Vitamin C | 4.5mg | 5% | |
| Selenium | 3.2µg | 5.5µg | 4% |
| Polyunsaturated fat | 0.457g | 3% | |
| Sodium | 24mg | 6mg | 1% |
| Fats | 0.83g | 1.58g | 1% |
| Saturated fat | 0.12g | 1% | |
| Net carbs | 35.11g | 16.59g | N/A |
| Sugar | 2.23g | N/A | |
| Vitamin E | 0.22mg | 0.19mg | 0% |
| Monounsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 1.618mg | 0% | |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more ProteinProtein | +520.5% |
| Contains more CarbsCarbs | +221.1% |
| Contains more OtherOther | +397.4% |
| Contains more FatsFats | +90.4% |
| Contains more WaterWater | +539.7% |