Kidney beans raw vs. American cheese — In-Depth Nutrition Comparison
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Significant differences between kidney beans raw and American cheese
- Kidney beans raw has more copper, fiber, folate, iron, vitamin B1, and manganese; however, American cheese is richer in calcium and vitamin B12.
- Kidney beans raw covers your daily copper needs 101% more than American cheese.
- Kidney beans raw contains less sodium.
Specific food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Cheese, pasteurized process, American, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +438.5% |
| Contains more PotassiumPotassium | +965.2% |
| Contains more IronIron | +1201.6% |
| Contains more CopperCopper | +1982.6% |
| Contains more ZincZinc | +12% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +2390.2% |
| Contains more CalciumCalcium | +630.8% |
| Contains more PhosphorusPhosphorus | +57.5% |
| Contains more SeleniumSelenium | +531.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3426.7% |
| Contains more Vitamin B3Vitamin B3 | +2610.5% |
| Contains more Vitamin B5Vitamin B5 | +93.5% |
| Contains more Vitamin B6Vitamin B6 | +635.2% |
| Contains more Vitamin KVitamin K | +630.8% |
| Contains more FolateFolate | +4825% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +263.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.958mg | 0.046mg | 101% |
| Fiber | 24.9g | 0g | 100% |
| Folate | 394µg | 8µg | 97% |
| Iron | 8.2mg | 0.63mg | 95% |
| Calcium | 143mg | 1045mg | 90% |
| Saturated fat | 0.12g | 18.057g | 82% |
| Sodium | 24mg | 1671mg | 72% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Fats | 0.83g | 31.79g | 48% |
| Manganese | 1.021mg | 0.041mg | 43% |
| Vitamin B1 | 0.529mg | 0.015mg | 43% |
| Potassium | 1406mg | 132mg | 37% |
| Phosphorus | 407mg | 641mg | 33% |
| Cholesterol | 0mg | 100mg | 33% |
| Selenium | 3.2µg | 20.2µg | 31% |
| Vitamin A | 0µg | 250µg | 28% |
| Magnesium | 140mg | 26mg | 27% |
| Vitamin B6 | 0.397mg | 0.054mg | 26% |
| Monounsaturated fat | 0.064g | 8.236g | 20% |
| Carbs | 60.01g | 3.7g | 19% |
| Vitamin K | 19µg | 2.6µg | 14% |
| Vitamin B3 | 2.06mg | 0.076mg | 12% |
| Protein | 23.58g | 18.13g | 11% |
| Vitamin B5 | 0.78mg | 0.403mg | 8% |
| Choline | 36.2mg | 7% | |
| Polyunsaturated fat | 0.457g | 1.286g | 6% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Vitamin E | 0.22mg | 0.8mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Zinc | 2.79mg | 2.49mg | 3% |
| Calories | 333kcal | 371kcal | 2% |
| Vitamin B2 | 0.219mg | 0.234mg | 1% |
| Net carbs | 35.11g | 3.7g | N/A |
| Sugar | 2.23g | 2.26g | N/A |
| Trans fat | 0g | 1.144g | N/A |
| Tryptophan | 0.279mg | 0.232mg | 0% |
| Threonine | 0.992mg | 0.772mg | 0% |
| Isoleucine | 1.041mg | 0.938mg | 0% |
| Leucine | 1.882mg | 1.716mg | 0% |
| Lysine | 1.618mg | 1.516mg | 0% |
| Methionine | 0.355mg | 0.475mg | 0% |
| Phenylalanine | 1.275mg | 0.939mg | 0% |
| Valine | 1.233mg | 1.187mg | 0% |
| Histidine | 0.656mg | 0.546mg | 0% |
| Omega-3 - EPA | 0g | 0.012g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0.021g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more ProteinProtein | +30.1% |
| Contains more CarbsCarbs | +1521.9% |
| Contains more FatsFats | +3730.1% |
| Contains more WaterWater | +237.1% |
| Contains more OtherOther | +76.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +12768.8% |
| Contains more Poly. FatPolyunsaturated fat | +181.4% |