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  6. Kidney beans raw vs. Arrowroot

Kidney beans raw vs. Arrowroot — In-Depth Nutrition Comparison

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The main differences between kidney beans raw and arrowroot

  • Kidney beans raw is richer than arrowroot in fiber, copper, iron, phosphorus, manganese, vitamin B1, potassium, magnesium, zinc, and folate.
  • Daily need coverage for fiber for kidney beans raw is 94% higher.
  • Kidney beans raw contains 8 times more copper than arrowroot. Kidney beans raw contains 0.958mg of copper, while arrowroot contains 0.121mg.
  • Kidney beans raw has a lower glycemic index than arrowroot.

Food types used in this article are Beans, kidney, all types, mature seeds, raw and Arrowroot, raw.

Infographic

Kidney beans raw vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more MagnesiumMagnesium +460%
Contains more CalciumCalcium +2283.3%
Contains more PotassiumPotassium +209.7%
Contains more IronIron +269.4%
Contains more CopperCopper +691.7%
Contains more ZincZinc +342.9%
Contains more PhosphorusPhosphorus +315.3%
Contains more ManganeseManganese +486.8%
Contains more SeleniumSelenium +357.1%
~equal in Sodium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin CVitamin C +136.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +269.9%
Contains more Vitamin B2Vitamin B2 +271.2%
Contains more Vitamin B3Vitamin B3 +21.7%
Contains more Vitamin B5Vitamin B5 +167.1%
Contains more Vitamin B6Vitamin B6 +49.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.6%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Arrowroot DV% diff.
Fiber 24.9g 1.3g 94%
Copper 0.958mg 0.121mg 93%
Iron 8.2mg 2.22mg 75%
Phosphorus 407mg 98mg 44%
Protein 23.58g 4.24g 39%
Manganese 1.021mg 0.174mg 37%
Vitamin B1 0.529mg 0.143mg 32%
Potassium 1406mg 454mg 28%
Magnesium 140mg 25mg 27%
Zinc 2.79mg 0.63mg 20%
Carbs 60.01g 13.39g 16%
Vitamin K 19µg 16%
Calcium 143mg 6mg 14%
Folate 394µg 338µg 14%
Calories 333kcal 65kcal 13%
Vitamin B2 0.219mg 0.059mg 12%
Vitamin B5 0.78mg 0.292mg 10%
Vitamin B6 0.397mg 0.266mg 10%
Selenium 3.2µg 0.7µg 5%
Vitamin C 4.5mg 1.9mg 3%
Polyunsaturated fat 0.457g 0.092g 2%
Vitamin B3 2.06mg 1.693mg 2%
Fats 0.83g 0.2g 1%
Vitamin E 0.22mg 1%
Net carbs 35.11g 12.09g N/A
Sugar 2.23g N/A
Sodium 24mg 26mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.12g 0.039g 0%
Monounsaturated fat 0.064g 0.004g 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more ProteinProtein +456.1%
Contains more FatsFats +315%
Contains more CarbsCarbs +348.2%
Contains more OtherOther +169.7%
Contains more WaterWater +587.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +1500%
Contains more Poly. FatPolyunsaturated fat +396.7%
Contains less Sat. FatSaturated fat -67.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.