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  6. Kidney beans raw vs. Baby food

Kidney beans raw vs. Baby food — In-Depth Nutrition Comparison

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Important differences between kidney beans raw and baby food

  • Kidney beans raw has more folate, fiber, copper, and potassium; however, baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, and selenium.
  • Baby food's daily need coverage for iron is 491% more.
  • Kidney beans raw has 9 times more folate than baby food. Kidney beans raw has 394µg of folate, while baby food has 43µg.
  • Baby food has a higher glycemic index than kidney beans raw.

The food varieties used in the comparison are Beans, kidney, all types, mature seeds, raw and Babyfood, cereal, mixed, dry fortified.

Infographic

Kidney beans raw vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +221.7%
Contains more CopperCopper +186.8%
Contains more ZincZinc +16.3%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +412.6%
Contains more IronIron +479.3%
Contains less SodiumSodium -87.5%
Contains more SeleniumSelenium +709.4%
~equal in Phosphorus ~392mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin CVitamin C +95.7%
Contains more Vitamin B6Vitamin B6 +110.1%
Contains more Vitamin KVitamin K +1166.7%
Contains more FolateFolate +816.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1572.7%
Contains more Vitamin B1Vitamin B1 +360.9%
Contains more Vitamin B2Vitamin B2 +1140.6%
Contains more Vitamin B3Vitamin B3 +1585.1%
Contains more Vitamin B5Vitamin B5 +37.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Baby food DV% diff.
Iron 8.2mg 47.5mg 491%
Vitamin B3 2.06mg 34.714mg 204%
Vitamin B2 0.219mg 2.717mg 192%
Vitamin B1 0.529mg 2.438mg 159%
Folate 394µg 43µg 88%
Fiber 24.9g 7.5g 70%
Copper 0.958mg 0.334mg 69%
Calcium 143mg 733mg 59%
Manganese 1.021mg 44%
Selenium 3.2µg 25.9µg 41%
Potassium 1406mg 437mg 29%
Vitamin E 0.22mg 3.68mg 23%
Protein 23.58g 12.2g 23%
Vitamin B6 0.397mg 0.189mg 16%
Vitamin K 19µg 1.5µg 15%
Magnesium 140mg 100mg 10%
Polyunsaturated fat 0.457g 1.697g 8%
Vitamin B5 0.78mg 1.074mg 6%
Fats 0.83g 4.4g 5%
Choline 23.2mg 4%
Zinc 2.79mg 2.4mg 4%
Carbs 60.01g 73.4g 4%
Saturated fat 0.12g 0.769g 3%
Monounsaturated fat 0.064g 1.206g 3%
Calories 333kcal 379kcal 2%
Phosphorus 407mg 392mg 2%
Vitamin C 4.5mg 2.3mg 2%
Sodium 24mg 3mg 1%
Net carbs 35.11g 65.9g N/A
Sugar 2.23g 0.87g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.279mg 0.158mg 0%
Threonine 0.992mg 0.4mg 0%
Isoleucine 1.041mg 0.477mg 0%
Leucine 1.882mg 1.041mg 0%
Lysine 1.618mg 0.404mg 0%
Methionine 0.355mg 0.24mg 0%
Phenylalanine 1.275mg 0.672mg 0%
Valine 1.233mg 0.653mg 0%
Histidine 0.656mg 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more ProteinProtein +93.3%
Contains more WaterWater +75.4%
Contains more OtherOther +16.1%
Contains more FatsFats +430.1%
Contains more CarbsCarbs +22.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains less Sat. FatSaturated fat -84.4%
Contains more Mono. FatMonounsaturated fat +1784.4%
Contains more Poly. FatPolyunsaturated fat +271.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.