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Kidney bean vs Adzuki bean - In-Depth Nutrition Comparison

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How are Kidney bean and Adzuki bean different?

  • Kidney bean has more Iron, Copper, Fiber, Folate, Vitamin B1, Phosphorus, Potassium, Vitamin B6, Magnesium, and Manganese than Adzuki bean.
  • Daily need coverage for Iron from Kidney bean is 78% higher.
  • Kidney bean contains 5 times more Vitamin B1 than Adzuki bean. While Kidney bean contains 0.529mg of Vitamin B1, Adzuki bean contains only 0.115mg.

Beans, kidney, all types, mature seeds, raw and Beans, adzuki, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Kidney bean vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Kidney bean
Kidney bean
7
:
1
Adzuki bean
Adzuki bean
Contains more Calcium +410.7%
Contains more Iron +310%
Contains more Magnesium +169.2%
Contains more Phosphorus +142.3%
Contains more Potassium +164.3%
Contains more Zinc +57.6%
Contains more Copper +221.5%
Contains less Sodium -66.7%
Kidney bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 75% 38% 72% 47% 2% 49% 100%
Contains more Calcium +410.7%
Contains more Iron +310%
Contains more Magnesium +169.2%
Contains more Phosphorus +142.3%
Contains more Potassium +164.3%
Contains more Zinc +57.6%
Contains more Copper +221.5%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Kidney bean
Kidney bean
9
:
1
Adzuki bean
Adzuki bean
Contains more Vitamin C +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +242.2%
Contains more Vitamin B3 +187.3%
Contains more Vitamin B5 +81.4%
Contains more Vitamin B6 +313.5%
Contains more Folate +225.6%
Contains more Vitamin A +∞%
Kidney bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +242.2%
Contains more Vitamin B3 +187.3%
Contains more Vitamin B5 +81.4%
Contains more Vitamin B6 +313.5%
Contains more Folate +225.6%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney bean
Kidney bean
4
:
1
Adzuki bean
Adzuki bean
Contains more Protein +213.6%
Contains more Fats +730%
Contains more Carbs +142.3%
Contains more Other +190.2%
Contains more Water +464.2%
Kidney bean
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more Protein +213.6%
Contains more Fats +730%
Contains more Carbs +142.3%
Contains more Other +190.2%
Contains more Water +464.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney bean
Kidney bean
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +611.1%
Contains more Polyunsaturated fat +2076.2%
Contains less Saturated Fat -70%
Kidney bean
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Contains more Monounsaturated Fat +611.1%
Contains more Polyunsaturated fat +2076.2%
Contains less Saturated Fat -70%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Adzuki bean
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney bean Adzuki bean Opinion
Net carbs 35.11g 17.47g Kidney bean
Protein 23.58g 7.52g Kidney bean
Fats 0.83g 0.1g Kidney bean
Carbs 60.01g 24.77g Kidney bean
Calories 333kcal 128kcal Kidney bean
Sugar 2.23g Adzuki bean
Fiber 24.9g 7.3g Kidney bean
Calcium 143mg 28mg Kidney bean
Iron 8.2mg 2mg Kidney bean
Magnesium 140mg 52mg Kidney bean
Phosphorus 407mg 168mg Kidney bean
Potassium 1406mg 532mg Kidney bean
Sodium 24mg 8mg Adzuki bean
Zinc 2.79mg 1.77mg Kidney bean
Copper 0.958mg 0.298mg Kidney bean
Vitamin A 0IU 6IU Adzuki bean
Vitamin E 0.22mg Kidney bean
Vitamin C 4.5mg 0mg Kidney bean
Vitamin B1 0.529mg 0.115mg Kidney bean
Vitamin B2 0.219mg 0.064mg Kidney bean
Vitamin B3 2.06mg 0.717mg Kidney bean
Vitamin B5 0.78mg 0.43mg Kidney bean
Vitamin B6 0.397mg 0.096mg Kidney bean
Folate 394µg 121µg Kidney bean
Vitamin K 19µg Kidney bean
Tryptophan 0.279mg 0.072mg Kidney bean
Threonine 0.992mg 0.255mg Kidney bean
Isoleucine 1.041mg 0.3mg Kidney bean
Leucine 1.882mg 0.632mg Kidney bean
Lysine 1.618mg 0.567mg Kidney bean
Methionine 0.355mg 0.079mg Kidney bean
Phenylalanine 1.275mg 0.398mg Kidney bean
Valine 1.233mg 0.387mg Kidney bean
Histidine 0.656mg 0.198mg Kidney bean
Saturated Fat 0.12g 0.036g Adzuki bean
Monounsaturated Fat 0.064g 0.009g Kidney bean
Polyunsaturated fat 0.457g 0.021g Kidney bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
60%
Kidney bean
16%
Adzuki bean
Minerals Daily Need Coverage Score
143%
Kidney bean
49%
Adzuki bean

Comparison summary

Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 7)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $0.8)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food is richer in vitamins?
Kidney bean
Kidney bean is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.084g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.