Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Kidney beans raw
  5. Compare
  6. Kidney beans raw vs. Adzuki bean

Kidney beans raw vs. Adzuki bean — In-Depth Nutrition Comparison

Compare

How are Kidney beans raw and Adzuki bean different?

  • Kidney beans raw has more Iron, Copper, Fiber, Folate, Vitamin B1, Phosphorus, Potassium, Vitamin B6, Magnesium, and Manganese than Adzuki bean.
  • Daily need coverage for Iron from Kidney beans raw is 78% higher.
  • Kidney beans raw contains 5 times more Vitamin B1 than Adzuki bean. While Kidney beans raw contains 0.529mg of Vitamin B1, Adzuki bean contains only 0.115mg.

Beans, kidney, all types, mature seeds, raw and Beans, adzuki, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Kidney beans raw vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
1
Adzuki bean
Adzuki bean
Contains more Calcium +410.7%
Contains more Iron +310%
Contains more Magnesium +169.2%
Contains more Phosphorus +142.3%
Contains more Potassium +164.3%
Contains more Zinc +57.6%
Contains more Copper +221.5%
Contains more Manganese +78.2%
Contains more Selenium +166.7%
Contains less Sodium -66.7%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Contains more Calcium +410.7%
Contains more Iron +310%
Contains more Magnesium +169.2%
Contains more Phosphorus +142.3%
Contains more Potassium +164.3%
Contains more Zinc +57.6%
Contains more Copper +221.5%
Contains more Manganese +78.2%
Contains more Selenium +166.7%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
1
Adzuki bean
Adzuki bean
Contains more Vitamin C +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +242.2%
Contains more Vitamin B3 +187.3%
Contains more Vitamin B5 +81.4%
Contains more Vitamin B6 +313.5%
Contains more Folate +225.6%
Contains more Vitamin A +∞%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +242.2%
Contains more Vitamin B3 +187.3%
Contains more Vitamin B5 +81.4%
Contains more Vitamin B6 +313.5%
Contains more Folate +225.6%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
4
:
1
Adzuki bean
Adzuki bean
Contains more Protein +213.6%
Contains more Fats +730%
Contains more Carbs +142.3%
Contains more Other +190.2%
Contains more Water +464.2%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more Protein +213.6%
Contains more Fats +730%
Contains more Carbs +142.3%
Contains more Other +190.2%
Contains more Water +464.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +611.1%
Contains more Polyunsaturated fat +2076.2%
Contains less Saturated Fat -70%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Contains more Monounsaturated Fat +611.1%
Contains more Polyunsaturated fat +2076.2%
Contains less Saturated Fat -70%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Adzuki bean
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Adzuki bean Opinion
Net carbs 35.11g 17.47g Kidney beans raw
Protein 23.58g 7.52g Kidney beans raw
Fats 0.83g 0.1g Kidney beans raw
Carbs 60.01g 24.77g Kidney beans raw
Calories 333kcal 128kcal Kidney beans raw
Sugar 2.23g Adzuki bean
Fiber 24.9g 7.3g Kidney beans raw
Calcium 143mg 28mg Kidney beans raw
Iron 8.2mg 2mg Kidney beans raw
Magnesium 140mg 52mg Kidney beans raw
Phosphorus 407mg 168mg Kidney beans raw
Potassium 1406mg 532mg Kidney beans raw
Sodium 24mg 8mg Adzuki bean
Zinc 2.79mg 1.77mg Kidney beans raw
Copper 0.958mg 0.298mg Kidney beans raw
Manganese 1.021mg 0.573mg Kidney beans raw
Selenium 3.2µg 1.2µg Kidney beans raw
Vitamin A 0IU 6IU Adzuki bean
Vitamin E 0.22mg Kidney beans raw
Vitamin C 4.5mg 0mg Kidney beans raw
Vitamin B1 0.529mg 0.115mg Kidney beans raw
Vitamin B2 0.219mg 0.064mg Kidney beans raw
Vitamin B3 2.06mg 0.717mg Kidney beans raw
Vitamin B5 0.78mg 0.43mg Kidney beans raw
Vitamin B6 0.397mg 0.096mg Kidney beans raw
Folate 394µg 121µg Kidney beans raw
Vitamin K 19µg Kidney beans raw
Tryptophan 0.279mg 0.072mg Kidney beans raw
Threonine 0.992mg 0.255mg Kidney beans raw
Isoleucine 1.041mg 0.3mg Kidney beans raw
Leucine 1.882mg 0.632mg Kidney beans raw
Lysine 1.618mg 0.567mg Kidney beans raw
Methionine 0.355mg 0.079mg Kidney beans raw
Phenylalanine 1.275mg 0.398mg Kidney beans raw
Valine 1.233mg 0.387mg Kidney beans raw
Histidine 0.656mg 0.198mg Kidney beans raw
Saturated Fat 0.12g 0.036g Adzuki bean
Monounsaturated Fat 0.064g 0.009g Kidney beans raw
Polyunsaturated fat 0.457g 0.021g Kidney beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
16%
Adzuki bean
Minerals Daily Need Coverage Score
130%
Kidney beans raw
47%
Adzuki bean

Comparison summary

Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 7)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.084g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.