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  6. Kidney beans raw vs. Adzuki bean

Kidney beans raw vs. Adzuki bean — In-Depth Nutrition Comparison

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How are kidney beans raw and adzuki bean different?

  • Kidney beans raw has more iron, copper, fiber, folate, vitamin B1, phosphorus, potassium, vitamin B6, magnesium, and manganese than adzuki bean.
  • Daily need coverage for iron for kidney beans raw is 78% higher.
  • Kidney beans raw contains 5 times more vitamin B1 than adzuki bean. While kidney beans raw contains 0.529mg of vitamin B1, adzuki bean contains only 0.115mg.

Beans, kidney, all types, mature seeds, raw and Beans, adzuki, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Kidney beans raw vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Contains more MagnesiumMagnesium +169.2%
Contains more CalciumCalcium +410.7%
Contains more PotassiumPotassium +164.3%
Contains more IronIron +310%
Contains more CopperCopper +221.5%
Contains more ZincZinc +57.6%
Contains more PhosphorusPhosphorus +142.3%
Contains more ManganeseManganese +78.2%
Contains more SeleniumSelenium +166.7%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +242.2%
Contains more Vitamin B3Vitamin B3 +187.3%
Contains more Vitamin B5Vitamin B5 +81.4%
Contains more Vitamin B6Vitamin B6 +313.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +225.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Adzuki bean DV% diff.
Iron 8.2mg 2mg 78%
Copper 0.958mg 0.298mg 73%
Fiber 24.9g 7.3g 70%
Folate 394µg 121µg 68%
Vitamin B1 0.529mg 0.115mg 35%
Phosphorus 407mg 168mg 34%
Protein 23.58g 7.52g 32%
Potassium 1406mg 532mg 26%
Vitamin B6 0.397mg 0.096mg 23%
Magnesium 140mg 52mg 21%
Manganese 1.021mg 0.573mg 19%
Vitamin K 19µg 16%
Carbs 60.01g 24.77g 12%
Calcium 143mg 28mg 12%
Vitamin B2 0.219mg 0.064mg 12%
Calories 333kcal 128kcal 10%
Zinc 2.79mg 1.77mg 9%
Vitamin B3 2.06mg 0.717mg 8%
Vitamin B5 0.78mg 0.43mg 7%
Vitamin C 4.5mg 0mg 5%
Selenium 3.2µg 1.2µg 4%
Polyunsaturated fat 0.457g 0.021g 3%
Vitamin E 0.22mg 1%
Fats 0.83g 0.1g 1%
Sodium 24mg 8mg 1%
Net carbs 35.11g 17.47g N/A
Sugar 2.23g N/A
Saturated fat 0.12g 0.036g 0%
Monounsaturated fat 0.064g 0.009g 0%
Tryptophan 0.279mg 0.072mg 0%
Threonine 0.992mg 0.255mg 0%
Isoleucine 1.041mg 0.3mg 0%
Leucine 1.882mg 0.632mg 0%
Lysine 1.618mg 0.567mg 0%
Methionine 0.355mg 0.079mg 0%
Phenylalanine 1.275mg 0.398mg 0%
Valine 1.233mg 0.387mg 0%
Histidine 0.656mg 0.198mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more ProteinProtein +213.6%
Contains more FatsFats +730%
Contains more CarbsCarbs +142.3%
Contains more OtherOther +190.2%
Contains more WaterWater +464.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
Contains more Mono. FatMonounsaturated fat +611.1%
Contains more Poly. FatPolyunsaturated fat +2076.2%
Contains less Sat. FatSaturated fat -70%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.