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  6. Kidney beans raw vs. Green bean

Kidney beans raw vs. Green bean — In-Depth Nutrition Comparison

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Significant differences between Kidney beans raw and Green bean

  • The amount of Copper, Iron, Folate, Fiber, Phosphorus, Vitamin B1, Potassium, Manganese, Magnesium, and Vitamin B6 in Kidney beans raw is higher than in Green bean.
  • Kidney beans raw covers your daily Copper needs 100% more than Green bean.
  • Green bean has 14 times less Phosphorus than Kidney beans raw. Kidney beans raw has 407mg of Phosphorus, while Green bean has 29mg.

Specific food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Kidney beans raw vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
1
Green bean
Green bean
Contains more Calcium +225%
Contains more Iron +1161.5%
Contains more Magnesium +677.8%
Contains more Phosphorus +1303.4%
Contains more Potassium +863%
Contains more Zinc +1016%
Contains more Copper +1580.7%
Contains more Manganese +258.2%
Contains more Selenium +1500%
Contains less Sodium -95.8%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Calcium +225%
Contains more Iron +1161.5%
Contains more Magnesium +677.8%
Contains more Phosphorus +1303.4%
Contains more Potassium +863%
Contains more Zinc +1016%
Contains more Copper +1580.7%
Contains more Manganese +258.2%
Contains more Selenium +1500%
Contains less Sodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
6
:
4
Green bean
Green bean
Contains more Vitamin B1 +614.9%
Contains more Vitamin B2 +125.8%
Contains more Vitamin B3 +235.5%
Contains more Vitamin B5 +954.1%
Contains more Vitamin B6 +608.9%
Contains more Folate +1093.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +109.1%
Contains more Vitamin C +115.6%
Contains more Vitamin K +152.1%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin B1 +614.9%
Contains more Vitamin B2 +125.8%
Contains more Vitamin B3 +235.5%
Contains more Vitamin B5 +954.1%
Contains more Vitamin B6 +608.9%
Contains more Folate +1093.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +109.1%
Contains more Vitamin C +115.6%
Contains more Vitamin K +152.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
4
:
1
Green bean
Green bean
Contains more Protein +1147.6%
Contains more Fats +196.4%
Contains more Carbs +661.5%
Contains more Other +424.7%
Contains more Water +659.3%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Protein +1147.6%
Contains more Fats +196.4%
Contains more Carbs +661.5%
Contains more Other +424.7%
Contains more Water +659.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
2
:
1
Green bean
Green bean
Contains more Monounsaturated Fat +481.8%
Contains more Polyunsaturated fat +215.2%
Contains less Saturated Fat -46.7%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Contains more Monounsaturated Fat +481.8%
Contains more Polyunsaturated fat +215.2%
Contains less Saturated Fat -46.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Green bean
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Green bean Opinion
Net carbs 35.11g 4.68g Kidney beans raw
Protein 23.58g 1.89g Kidney beans raw
Fats 0.83g 0.28g Kidney beans raw
Carbs 60.01g 7.88g Kidney beans raw
Calories 333kcal 35kcal Kidney beans raw
Sugar 2.23g 3.63g Kidney beans raw
Fiber 24.9g 3.2g Kidney beans raw
Calcium 143mg 44mg Kidney beans raw
Iron 8.2mg 0.65mg Kidney beans raw
Magnesium 140mg 18mg Kidney beans raw
Phosphorus 407mg 29mg Kidney beans raw
Potassium 1406mg 146mg Kidney beans raw
Sodium 24mg 1mg Green bean
Zinc 2.79mg 0.25mg Kidney beans raw
Copper 0.958mg 0.057mg Kidney beans raw
Manganese 1.021mg 0.285mg Kidney beans raw
Selenium 3.2µg 0.2µg Kidney beans raw
Vitamin A 0IU 633IU Green bean
Vitamin A RAE 0µg 32µg Green bean
Vitamin E 0.22mg 0.46mg Green bean
Vitamin C 4.5mg 9.7mg Green bean
Vitamin B1 0.529mg 0.074mg Kidney beans raw
Vitamin B2 0.219mg 0.097mg Kidney beans raw
Vitamin B3 2.06mg 0.614mg Kidney beans raw
Vitamin B5 0.78mg 0.074mg Kidney beans raw
Vitamin B6 0.397mg 0.056mg Kidney beans raw
Folate 394µg 33µg Kidney beans raw
Vitamin K 19µg 47.9µg Green bean
Tryptophan 0.279mg 0.02mg Kidney beans raw
Threonine 0.992mg 0.082mg Kidney beans raw
Isoleucine 1.041mg 0.069mg Kidney beans raw
Leucine 1.882mg 0.116mg Kidney beans raw
Lysine 1.618mg 0.091mg Kidney beans raw
Methionine 0.355mg 0.023mg Kidney beans raw
Phenylalanine 1.275mg 0.069mg Kidney beans raw
Valine 1.233mg 0.093mg Kidney beans raw
Histidine 0.656mg 0.035mg Kidney beans raw
Saturated Fat 0.12g 0.064g Green bean
Monounsaturated Fat 0.064g 0.011g Kidney beans raw
Polyunsaturated fat 0.457g 0.145g Kidney beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
24%
Green bean
Minerals Daily Need Coverage Score
130%
Kidney beans raw
14%
Green bean

Comparison summary

Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 1.4g)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $0.6)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.