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  6. Kidney beans raw vs. Beef Stroganoff

Kidney beans raw vs. Beef Stroganoff — In-Depth Nutrition Comparison

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What are the differences between kidney beans raw and beef Stroganoff?

  • Kidney beans raw is higher in fiber, copper, iron, folate, phosphorus, vitamin B1, potassium, magnesium, and vitamin B6, yet beef Stroganoff is higher in vitamin K.
  • Kidney beans raw's daily need coverage for fiber is 97% more.
  • Kidney beans raw has 70 times more magnesium than beef Stroganoff. While kidney beans raw has 140mg of magnesium, beef Stroganoff has only 2mg.
  • The glycemic index of kidney beans raw is lower.

We used Beans, kidney, all types, mature seeds, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.

Infographic

Kidney beans raw vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +6900%
Contains more CalciumCalcium +615%
Contains more PotassiumPotassium +904.3%
Contains more IronIron +831.8%
Contains more CopperCopper +858%
Contains more ZincZinc +153.6%
Contains more PhosphorusPhosphorus +714%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +137.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1222.5%
Contains more Vitamin B2Vitamin B2 +143.3%
Contains more Vitamin B3Vitamin B3 +1960%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +561.7%
Contains more FolateFolate +488.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +86.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +441.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Beef Stroganoff DV% diff.
Fiber 24.9g 0.6g 97%
Copper 0.958mg 0.1mg 95%
Iron 8.2mg 0.88mg 92%
Folate 394µg 67µg 82%
Vitamin K 19µg 102.8µg 70%
Phosphorus 407mg 50mg 51%
Manganese 1.021mg 44%
Vitamin B1 0.529mg 0.04mg 41%
Potassium 1406mg 140mg 37%
Protein 23.58g 5.1g 37%
Magnesium 140mg 2mg 33%
Vitamin B6 0.397mg 0.06mg 26%
Sodium 24mg 435mg 18%
Carbs 60.01g 9g 17%
Vitamin B5 0.78mg 16%
Zinc 2.79mg 1.1mg 15%
Vitamin B3 2.06mg 0.1mg 12%
Calories 333kcal 98kcal 12%
Calcium 143mg 20mg 12%
Vitamin B12 0µg 0.26µg 11%
Saturated fat 0.12g 2.324g 10%
Vitamin B2 0.219mg 0.09mg 10%
Vitamin A 0µg 84µg 9%
Selenium 3.2µg 7.6µg 8%
Cholesterol 0mg 21mg 7%
Fats 0.83g 4.6g 6%
Vitamin C 4.5mg 0mg 5%
Monounsaturated fat 0.064g 1.556g 4%
Choline 18mg 3%
Polyunsaturated fat 0.457g 0.246g 1%
Vitamin E 0.22mg 0.41mg 1%
Net carbs 35.11g 8.4g N/A
Sugar 2.23g 1.68g N/A
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +362.4%
Contains more CarbsCarbs +566.8%
Contains more OtherOther +173.6%
Contains more FatsFats +454.2%
Contains more WaterWater +580%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Poly. FatPolyunsaturated fat +85.8%
Contains more Mono. FatMonounsaturated fat +2331.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.