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  6. Kidney beans raw vs. Bell pepper

Kidney beans raw vs. Bell pepper — In-Depth Nutrition Comparison

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Significant differences between kidney beans raw and bell peppers

  • Kidney beans raw has more copper, iron, folate, fiber, phosphorus, vitamin B1, manganese, potassium, and magnesium; however, bell peppers are richer in vitamin C.
  • Kidney beans raw covers your daily copper needs 99% more than bell peppers.
  • Bell peppers have 39 times less folate than kidney beans raw. Kidney beans raw has 394µg of folate, while bell peppers have 10µg.

Specific food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Peppers, sweet, green, raw.

Infographic

Kidney beans raw vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +1330%
Contains more PotassiumPotassium +703.4%
Contains more IronIron +2311.8%
Contains more CopperCopper +1351.5%
Contains more ZincZinc +2046.2%
Contains more PhosphorusPhosphorus +1935%
Contains more ManganeseManganese +736.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin B1Vitamin B1 +828.1%
Contains more Vitamin B2Vitamin B2 +682.1%
Contains more Vitamin B3Vitamin B3 +329.2%
Contains more Vitamin B5Vitamin B5 +687.9%
Contains more Vitamin B6Vitamin B6 +77.2%
Contains more Vitamin KVitamin K +156.8%
Contains more FolateFolate +3840%
Contains more Vitamin CVitamin C +1686.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +68.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Bell pepper DV% diff.
Copper 0.958mg 0.066mg 99%
Iron 8.2mg 0.34mg 98%
Folate 394µg 10µg 96%
Fiber 24.9g 1.7g 93%
Vitamin C 4.5mg 80.4mg 84%
Phosphorus 407mg 20mg 55%
Protein 23.58g 0.86g 45%
Vitamin B1 0.529mg 0.057mg 39%
Manganese 1.021mg 0.122mg 39%
Potassium 1406mg 175mg 36%
Magnesium 140mg 10mg 31%
Zinc 2.79mg 0.13mg 24%
Carbs 60.01g 4.64g 18%
Calories 333kcal 20kcal 16%
Vitamin B2 0.219mg 0.028mg 15%
Vitamin B5 0.78mg 0.099mg 14%
Calcium 143mg 10mg 13%
Vitamin B6 0.397mg 0.224mg 13%
Vitamin K 19µg 7.4µg 10%
Vitamin B3 2.06mg 0.48mg 10%
Selenium 3.2µg 0µg 6%
Polyunsaturated fat 0.457g 0.062g 3%
Vitamin A 0µg 18µg 2%
Fructose 1.12g 1%
Sodium 24mg 3mg 1%
Choline 5.5mg 1%
Fats 0.83g 0.17g 1%
Vitamin E 0.22mg 0.37mg 1%
Net carbs 35.11g 2.94g N/A
Sugar 2.23g 2.4g N/A
Saturated fat 0.12g 0.058g 0%
Monounsaturated fat 0.064g 0.008g 0%
Tryptophan 0.279mg 0.012mg 0%
Threonine 0.992mg 0.036mg 0%
Isoleucine 1.041mg 0.024mg 0%
Leucine 1.882mg 0.036mg 0%
Lysine 1.618mg 0.039mg 0%
Methionine 0.355mg 0.007mg 0%
Phenylalanine 1.275mg 0.092mg 0%
Valine 1.233mg 0.036mg 0%
Histidine 0.656mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +2641.9%
Contains more FatsFats +388.2%
Contains more CarbsCarbs +1193.3%
Contains more OtherOther +770.5%
Contains more WaterWater +699.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +700%
Contains more Poly. FatPolyunsaturated fat +637.1%
Contains less Sat. FatSaturated fat -51.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.