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Kidney beans raw vs. Black pepper — In-Depth Nutrition Comparison

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What are the differences between Kidney beans raw and Black pepper?

  • Kidney beans raw is higher in Folate, Phosphorus, Vitamin B1, and Zinc, yet Black pepper is higher in Manganese, Vitamin K, Copper, Calcium, Iron, and Vitamin B5.
  • Black pepper's daily need coverage for Manganese is 510% more.
  • Kidney beans raw has 23 times more Folate than Black pepper. While Kidney beans raw has 394µg of Folate, Black pepper has only 17µg.

We used Beans, kidney, all types, mature seeds, raw and Spices, pepper, black types in this article.

Infographic

Kidney beans raw vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +157.6%
Contains more Zinc +134.5%
Contains more Calcium +209.8%
Contains more Iron +18.4%
Contains more Magnesium +22.1%
Contains less Sodium -16.7%
Contains more Copper +38.8%
Contains more Manganese +1149.1%
Contains more Selenium +53.1%
Equal in Potassium - 1329
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Phosphorus +157.6%
Contains more Zinc +134.5%
Contains more Calcium +209.8%
Contains more Iron +18.4%
Contains more Magnesium +22.1%
Contains less Sodium -16.7%
Contains more Copper +38.8%
Contains more Manganese +1149.1%
Contains more Selenium +53.1%
Equal in Potassium - 1329

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +389.8%
Contains more Vitamin B2 +21.7%
Contains more Vitamin B3 +80.2%
Contains more Vitamin B6 +36.4%
Contains more Folate +2217.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +372.7%
Contains more Vitamin B5 +79.4%
Contains more Vitamin K +761.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +389.8%
Contains more Vitamin B2 +21.7%
Contains more Vitamin B3 +80.2%
Contains more Vitamin B6 +36.4%
Contains more Folate +2217.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +372.7%
Contains more Vitamin B5 +79.4%
Contains more Vitamin K +761.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +126.9%
Contains more Fats +292.8%
Contains more Other +159.5%
Equal in Carbs - 63.95
Equal in Water - 12.46
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Protein +126.9%
Contains more Fats +292.8%
Contains more Other +159.5%
Equal in Carbs - 63.95
Equal in Water - 12.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -91.4%
Contains more Monounsaturated Fat +1054.7%
Contains more Polyunsaturated fat +118.4%
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains less Saturated Fat -91.4%
Contains more Monounsaturated Fat +1054.7%
Contains more Polyunsaturated fat +118.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Black pepper
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Black pepper Opinion
Net carbs 35.11g 38.65g Black pepper
Protein 23.58g 10.39g Kidney beans raw
Fats 0.83g 3.26g Black pepper
Carbs 60.01g 63.95g Black pepper
Calories 333kcal 251kcal Kidney beans raw
Fructose 0.23g Black pepper
Sugar 2.23g 0.64g Black pepper
Fiber 24.9g 25.3g Black pepper
Calcium 143mg 443mg Black pepper
Iron 8.2mg 9.71mg Black pepper
Magnesium 140mg 171mg Black pepper
Phosphorus 407mg 158mg Kidney beans raw
Potassium 1406mg 1329mg Kidney beans raw
Sodium 24mg 20mg Black pepper
Zinc 2.79mg 1.19mg Kidney beans raw
Copper 0.958mg 1.33mg Black pepper
Manganese 1.021mg 12.753mg Black pepper
Selenium 3.2µg 4.9µg Black pepper
Vitamin A 0IU 547IU Black pepper
Vitamin A RAE 0µg 27µg Black pepper
Vitamin E 0.22mg 1.04mg Black pepper
Vitamin C 4.5mg 0mg Kidney beans raw
Vitamin B1 0.529mg 0.108mg Kidney beans raw
Vitamin B2 0.219mg 0.18mg Kidney beans raw
Vitamin B3 2.06mg 1.143mg Kidney beans raw
Vitamin B5 0.78mg 1.399mg Black pepper
Vitamin B6 0.397mg 0.291mg Kidney beans raw
Folate 394µg 17µg Kidney beans raw
Vitamin K 19µg 163.7µg Black pepper
Tryptophan 0.279mg 0.058mg Kidney beans raw
Threonine 0.992mg 0.244mg Kidney beans raw
Isoleucine 1.041mg 0.366mg Kidney beans raw
Leucine 1.882mg 1.014mg Kidney beans raw
Lysine 1.618mg 0.244mg Kidney beans raw
Methionine 0.355mg 0.096mg Kidney beans raw
Phenylalanine 1.275mg 0.446mg Kidney beans raw
Valine 1.233mg 0.547mg Kidney beans raw
Histidine 0.656mg 0.159mg Kidney beans raw
Saturated Fat 0.12g 1.392g Kidney beans raw
Monounsaturated Fat 0.064g 0.739g Black pepper
Polyunsaturated fat 0.457g 0.998g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
60%
Black pepper
Minerals Daily Need Coverage Score
130%
Kidney beans raw
297%
Black pepper

Comparison summary

Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 1.272g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 10)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $1.3)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 1.59g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 4mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.