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Kidney bean vs Black pepper - In-Depth Nutrition Comparison

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What are the differences between Kidney bean and Black pepper?

  • Kidney bean is higher in Folate, Phosphorus, Vitamin B1, and Zinc, yet Black pepper is higher in Manganese, Vitamin K, Copper, Calcium, Iron, and Vitamin B5.
  • Black pepper's daily need coverage for Manganese is 510% more.
  • Kidney bean has 23 times more Folate than Black pepper. While Kidney bean has 394µg of Folate, Black pepper has only 17µg.

We used Beans, kidney, all types, mature seeds, raw and Spices, pepper, black types in this article.

Infographic

Kidney bean vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Kidney bean
Kidney bean
3
:
5
Black pepper
Black pepper
Contains more Phosphorus +157.6%
Contains more Zinc +134.5%
Contains more Calcium +209.8%
Contains more Iron +18.4%
Contains more Magnesium +22.1%
Contains less Sodium -16.7%
Contains more Copper +38.8%
Equal in Potassium - 1329
Kidney bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Contains more Phosphorus +157.6%
Contains more Zinc +134.5%
Contains more Calcium +209.8%
Contains more Iron +18.4%
Contains more Magnesium +22.1%
Contains less Sodium -16.7%
Contains more Copper +38.8%
Equal in Potassium - 1329

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Kidney bean
Kidney bean
6
:
4
Black pepper
Black pepper
Contains more Vitamin C +∞%
Contains more Vitamin B1 +389.8%
Contains more Vitamin B2 +21.7%
Contains more Vitamin B3 +80.2%
Contains more Vitamin B6 +36.4%
Contains more Folate +2217.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +372.7%
Contains more Vitamin B5 +79.4%
Contains more Vitamin K +761.6%
Kidney bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +389.8%
Contains more Vitamin B2 +21.7%
Contains more Vitamin B3 +80.2%
Contains more Vitamin B6 +36.4%
Contains more Folate +2217.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +372.7%
Contains more Vitamin B5 +79.4%
Contains more Vitamin K +761.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney bean
Kidney bean
1
:
4
Black pepper
Black pepper
Contains more Protein +126.9%
Contains more Fats +292.8%
Contains more Other +159.5%
Equal in Carbs - 63.95
Equal in Water - 12.46
Kidney bean
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Protein +126.9%
Contains more Fats +292.8%
Contains more Other +159.5%
Equal in Carbs - 63.95
Equal in Water - 12.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney bean
Kidney bean
1
:
2
Black pepper
Black pepper
Contains less Saturated Fat -91.4%
Contains more Monounsaturated Fat +1054.7%
Contains more Polyunsaturated fat +118.4%
Kidney bean
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains less Saturated Fat -91.4%
Contains more Monounsaturated Fat +1054.7%
Contains more Polyunsaturated fat +118.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Black pepper
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney bean Black pepper Opinion
Net carbs 35.11g 38.65g Black pepper
Protein 23.58g 10.39g Kidney bean
Fats 0.83g 3.26g Black pepper
Carbs 60.01g 63.95g Black pepper
Calories 333kcal 251kcal Kidney bean
Fructose 0.23g Black pepper
Sugar 2.23g 0.64g Black pepper
Fiber 24.9g 25.3g Black pepper
Calcium 143mg 443mg Black pepper
Iron 8.2mg 9.71mg Black pepper
Magnesium 140mg 171mg Black pepper
Phosphorus 407mg 158mg Kidney bean
Potassium 1406mg 1329mg Kidney bean
Sodium 24mg 20mg Black pepper
Zinc 2.79mg 1.19mg Kidney bean
Copper 0.958mg 1.33mg Black pepper
Vitamin A 0IU 547IU Black pepper
Vitamin A RAE 0µg 27µg Black pepper
Vitamin E 0.22mg 1.04mg Black pepper
Vitamin C 4.5mg 0mg Kidney bean
Vitamin B1 0.529mg 0.108mg Kidney bean
Vitamin B2 0.219mg 0.18mg Kidney bean
Vitamin B3 2.06mg 1.143mg Kidney bean
Vitamin B5 0.78mg 1.399mg Black pepper
Vitamin B6 0.397mg 0.291mg Kidney bean
Folate 394µg 17µg Kidney bean
Vitamin K 19µg 163.7µg Black pepper
Tryptophan 0.279mg 0.058mg Kidney bean
Threonine 0.992mg 0.244mg Kidney bean
Isoleucine 1.041mg 0.366mg Kidney bean
Leucine 1.882mg 1.014mg Kidney bean
Lysine 1.618mg 0.244mg Kidney bean
Methionine 0.355mg 0.096mg Kidney bean
Phenylalanine 1.275mg 0.446mg Kidney bean
Valine 1.233mg 0.547mg Kidney bean
Histidine 0.656mg 0.159mg Kidney bean
Saturated Fat 0.12g 1.392g Kidney bean
Monounsaturated Fat 0.064g 0.739g Black pepper
Polyunsaturated fat 0.457g 0.998g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
60%
Kidney bean
60%
Black pepper
Minerals Daily Need Coverage Score
143%
Kidney bean
160%
Black pepper

Comparison summary

Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 1.272g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 10)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $1.3)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 1.59g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 4mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.