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  6. Kidney beans raw vs. Blueberry pie

Kidney beans raw vs. Blueberry pie — In-Depth Nutrition Comparison

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Summary of differences between kidney beans raw and blueberry pie

  • Kidney beans raw has more copper, folate, iron, phosphorus, potassium, magnesium, manganese, vitamin B6, and zinc; however, blueberry pie is higher in vitamin B1.
  • Blueberry pie covers your daily need for vitamin B1, 12706% more than kidney beans raw.
  • Kidney beans raw has 28 times more potassium than blueberry pie. While kidney beans raw has 1406mg of potassium, blueberry pie has only 50mg.
  • The glycemic index of blueberry pie is higher.

These are the specific foods used in this comparison Beans, kidney, all types, mature seeds, raw and Pie, blueberry, prepared from recipe.

Infographic

Kidney beans raw vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +1650%
Contains more CalciumCalcium +1942.9%
Contains more PotassiumPotassium +2712%
Contains more IronIron +566.7%
Contains more CopperCopper +1329.9%
Contains more ZincZinc +1295%
Contains more PhosphorusPhosphorus +1256.7%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +240.3%
Contains more SeleniumSelenium +131.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +542.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +65.9%
Contains more Vitamin B3Vitamin B3 +72.5%
Contains more Vitamin B5Vitamin B5 +529%
Contains more Vitamin B6Vitamin B6 +1067.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1613%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +28822.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Blueberry pie DV% diff.
Vitamin B1 0.529mg 153mg 12706%
Fiber 24.9g 100%
Copper 0.958mg 0.067mg 99%
Folate 394µg 23µg 93%
Iron 8.2mg 1.23mg 87%
Phosphorus 407mg 30mg 54%
Protein 23.58g 2.7g 42%
Potassium 1406mg 50mg 40%
Magnesium 140mg 8mg 31%
Manganese 1.021mg 0.3mg 31%
Vitamin B6 0.397mg 0.034mg 28%
Zinc 2.79mg 0.2mg 24%
Fats 0.83g 11.9g 17%
Polyunsaturated fat 0.457g 3.08g 17%
Vitamin K 19µg 16%
Calcium 143mg 7mg 14%
Vitamin B5 0.78mg 0.124mg 13%
Saturated fat 0.12g 2.911g 13%
Monounsaturated fat 0.064g 5.121g 13%
Carbs 60.01g 33.5g 9%
Selenium 3.2µg 7.4µg 8%
Sodium 24mg 185mg 7%
Vitamin B2 0.219mg 0.132mg 7%
Vitamin B3 2.06mg 1.194mg 5%
Calories 333kcal 245kcal 4%
Vitamin C 4.5mg 0.7mg 4%
Vitamin E 0.22mg 1%
Net carbs 35.11g 33.5g N/A
Sugar 2.23g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.279mg 0.029mg 0%
Threonine 0.992mg 0.073mg 0%
Isoleucine 1.041mg 0.09mg 0%
Leucine 1.882mg 0.179mg 0%
Lysine 1.618mg 0.057mg 0%
Methionine 0.355mg 0.046mg 0%
Phenylalanine 1.275mg 0.127mg 0%
Valine 1.233mg 0.108mg 0%
Histidine 0.656mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +773.3%
Contains more CarbsCarbs +79.1%
Contains more OtherOther +447.1%
Contains more FatsFats +1333.7%
Contains more WaterWater +335.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +7901.6%
Contains more Poly. FatPolyunsaturated fat +574%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.