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  6. Kidney beans raw vs. Chinese cabbage

Kidney beans raw vs. Chinese cabbage — In-Depth Nutrition Comparison

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Summary of differences between kidney beans raw and Chinese cabbage

  • Kidney beans raw has more copper, fiber, iron, folate, phosphorus, vitamin B1, manganese, and potassium; however, Chinese cabbage is higher in vitamin A and vitamin C.
  • Kidney beans raw covers your daily need for copper, 104% more than Chinese cabbage.
  • Kidney beans raw has 25 times more fiber than Chinese cabbage. While kidney beans raw has 24.9g of fiber, Chinese cabbage has only 1g.

These are the specific foods used in this comparison Beans, kidney, all types, mature seeds, raw and Cabbage, chinese (pak-choi), raw.

Infographic

Kidney beans raw vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +636.8%
Contains more CalciumCalcium +36.2%
Contains more PotassiumPotassium +457.9%
Contains more IronIron +925%
Contains more CopperCopper +4461.9%
Contains more ZincZinc +1368.4%
Contains more PhosphorusPhosphorus +1000%
Contains less SodiumSodium -63.1%
Contains more ManganeseManganese +542.1%
Contains more SeleniumSelenium +540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +144.4%
Contains more Vitamin B1Vitamin B1 +1222.5%
Contains more Vitamin B2Vitamin B2 +212.9%
Contains more Vitamin B3Vitamin B3 +312%
Contains more Vitamin B5Vitamin B5 +786.4%
Contains more Vitamin B6Vitamin B6 +104.6%
Contains more FolateFolate +497%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +139.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Chinese cabbage DV% diff.
Copper 0.958mg 0.021mg 104%
Fiber 24.9g 1g 96%
Iron 8.2mg 0.8mg 93%
Folate 394µg 66µg 82%
Phosphorus 407mg 37mg 53%
Vitamin C 4.5mg 45mg 45%
Protein 23.58g 1.5g 44%
Vitamin B1 0.529mg 0.04mg 41%
Manganese 1.021mg 0.159mg 37%
Potassium 1406mg 252mg 34%
Magnesium 140mg 19mg 29%
Vitamin A 0µg 223µg 25%
Zinc 2.79mg 0.19mg 24%
Vitamin K 19µg 45.5µg 22%
Carbs 60.01g 2.18g 19%
Vitamin B6 0.397mg 0.194mg 16%
Calories 333kcal 13kcal 16%
Vitamin B5 0.78mg 0.088mg 14%
Vitamin B2 0.219mg 0.07mg 11%
Vitamin B3 2.06mg 0.5mg 10%
Selenium 3.2µg 0.5µg 5%
Calcium 143mg 105mg 4%
Polyunsaturated fat 0.457g 0.096g 2%
Sodium 24mg 65mg 2%
Vitamin E 0.22mg 0.09mg 1%
Fats 0.83g 0.2g 1%
Choline 6.4mg 1%
Net carbs 35.11g 1.18g N/A
Sugar 2.23g 1.18g N/A
Saturated fat 0.12g 0.027g 0%
Monounsaturated fat 0.064g 0.015g 0%
Tryptophan 0.279mg 0.015mg 0%
Threonine 0.992mg 0.049mg 0%
Isoleucine 1.041mg 0.085mg 0%
Leucine 1.882mg 0.088mg 0%
Lysine 1.618mg 0.089mg 0%
Methionine 0.355mg 0.009mg 0%
Phenylalanine 1.275mg 0.044mg 0%
Valine 1.233mg 0.066mg 0%
Histidine 0.656mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +1472%
Contains more FatsFats +315%
Contains more CarbsCarbs +2652.8%
Contains more OtherOther +378.8%
Contains more WaterWater +711.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +326.7%
Contains more Poly. FatPolyunsaturated fat +376%
Contains less Sat. FatSaturated fat -77.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.