Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Kidney beans raw
  5. Compare
  6. Kidney beans raw vs. Camembert

Kidney beans raw vs. Camembert — In-Depth Nutrition Comparison

Compare

The main differences between kidney beans raw and camembert

  • Kidney beans raw is richer in copper, fiber, iron, folate, manganese, vitamin B1, and potassium, yet camembert is richer in vitamin B12.
  • Daily need coverage for copper for kidney beans raw is 104% higher.
  • Kidney beans raw contains less sodium.

Food types used in this article are Beans, kidney, all types, mature seeds, raw and Cheese, camembert.

Infographic

Kidney beans raw vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +651.9%
Contains more IronIron +2384.8%
Contains more CopperCopper +4461.9%
Contains more ZincZinc +17.2%
Contains more PhosphorusPhosphorus +17.3%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +2586.8%
Contains more CalciumCalcium +171.3%
Contains more SeleniumSelenium +353.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1789.3%
Contains more Vitamin B3Vitamin B3 +227%
Contains more Vitamin B6Vitamin B6 +74.9%
Contains more Vitamin KVitamin K +850%
Contains more FolateFolate +535.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +122.8%
Contains more Vitamin B5Vitamin B5 +74.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.21mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Camembert DV% diff.
Copper 0.958mg 0.021mg 104%
Fiber 24.9g 0g 100%
Iron 8.2mg 0.33mg 98%
Folate 394µg 62µg 83%
Saturated fat 0.12g 15.259g 69%
Vitamin B12 0µg 1.3µg 54%
Manganese 1.021mg 0.038mg 43%
Vitamin B1 0.529mg 0.028mg 42%
Sodium 24mg 842mg 36%
Potassium 1406mg 187mg 36%
Fats 0.83g 24.26g 36%
Magnesium 140mg 20mg 29%
Vitamin A 0µg 241µg 27%
Calcium 143mg 388mg 25%
Cholesterol 0mg 72mg 24%
Vitamin B2 0.219mg 0.488mg 21%
Selenium 3.2µg 14.5µg 21%
Carbs 60.01g 0.46g 20%
Monounsaturated fat 0.064g 7.023g 17%
Vitamin K 19µg 2µg 14%
Vitamin B6 0.397mg 0.227mg 13%
Vitamin B5 0.78mg 1.364mg 12%
Phosphorus 407mg 347mg 9%
Vitamin B3 2.06mg 0.63mg 9%
Protein 23.58g 19.8g 8%
Vitamin C 4.5mg 0mg 5%
Zinc 2.79mg 2.38mg 4%
Choline 15.4mg 3%
Polyunsaturated fat 0.457g 0.724g 2%
Calories 333kcal 300kcal 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 18IU 2%
Net carbs 35.11g 0.46g N/A
Sugar 2.23g 0.46g N/A
Vitamin E 0.22mg 0.21mg 0%
Tryptophan 0.279mg 0.307mg 0%
Threonine 0.992mg 0.717mg 0%
Isoleucine 1.041mg 0.968mg 0%
Leucine 1.882mg 1.84mg 0%
Lysine 1.618mg 1.766mg 0%
Methionine 0.355mg 0.565mg 0%
Phenylalanine 1.275mg 1.105mg 0%
Valine 1.233mg 1.279mg 0%
Histidine 0.656mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more ProteinProtein +19.1%
Contains more CarbsCarbs +12945.7%
Contains more FatsFats +2822.9%
Contains more WaterWater +340.9%
~equal in Other ~3.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +10873.4%
Contains more Poly. FatPolyunsaturated fat +58.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.