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  6. Kidney beans raw vs. Nougat

Kidney beans raw vs. Nougat — In-Depth Nutrition Comparison

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Summary of differences between kidney beans raw and nougat

  • Nougat has less folate, iron, copper, fiber, phosphorus, vitamin B1, potassium, manganese, vitamin B6, and magnesium than kidney beans raw.
  • Kidney beans raw covers your daily need for folate, 97% more than nougat.
  • Kidney beans raw has 41 times more vitamin B1 than nougat. While kidney beans raw has 0.529mg of vitamin B1, nougat has only 0.013mg.

These are the specific foods used in this comparison Beans, kidney, all types, mature seeds, raw and Candies, nougat, with almonds.

Infographic

Kidney beans raw vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Nougat
Nougat
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more MagnesiumMagnesium +337.5%
Contains more CalciumCalcium +346.9%
Contains more PotassiumPotassium +1239%
Contains more IronIron +1289.8%
Contains more CopperCopper +614.9%
Contains more ZincZinc +564.3%
Contains more PhosphorusPhosphorus +640%
Contains less SodiumSodium -27.3%
Contains more ManganeseManganese +235.9%
Contains more SeleniumSelenium +23.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Nougat
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin B1Vitamin B1 +3969.2%
Contains more Vitamin B2Vitamin B2 +48%
Contains more Vitamin B3Vitamin B3 +331%
Contains more Vitamin B5Vitamin B5 +1200%
Contains more Vitamin B6Vitamin B6 +1885%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7780%
Contains more Vitamin EVitamin E +1159.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Nougat DV% diff.
Folate 394µg 5µg 97%
Iron 8.2mg 0.59mg 95%
Copper 0.958mg 0.134mg 92%
Fiber 24.9g 3.3g 86%
Phosphorus 407mg 55mg 50%
Vitamin B1 0.529mg 0.013mg 43%
Protein 23.58g 3.33g 41%
Potassium 1406mg 105mg 38%
Manganese 1.021mg 0.304mg 31%
Vitamin B6 0.397mg 0.02mg 29%
Magnesium 140mg 32mg 26%
Zinc 2.79mg 0.42mg 22%
Vitamin E 0.22mg 2.77mg 17%
Vitamin K 19µg 0µg 16%
Vitamin B5 0.78mg 0.06mg 14%
Calcium 143mg 32mg 11%
Carbs 60.01g 92.39g 11%
Vitamin B3 2.06mg 0.478mg 10%
Saturated fat 0.12g 1.667g 7%
Vitamin C 4.5mg 0.3mg 5%
Vitamin B2 0.219mg 0.148mg 5%
Polyunsaturated fat 0.457g 0g 3%
Calories 333kcal 398kcal 3%
Selenium 3.2µg 2.6µg 1%
Choline 5.1mg 1%
Fats 0.83g 1.67g 1%
Net carbs 35.11g 89.09g N/A
Sugar 2.23g 44.97g N/A
Sodium 24mg 33mg 0%
Vitamin B12 0µg 0.01µg 0%
Monounsaturated fat 0.064g 0g 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Nougat
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +608.1%
Contains more WaterWater +446.5%
Contains more OtherOther +732.6%
Contains more FatsFats +101.2%
Contains more CarbsCarbs +54%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.