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  6. Kidney beans raw vs. Cervelat

Kidney beans raw vs. Cervelat — In-Depth Nutrition Comparison

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A recap on differences between kidney beans raw and cervelat

  • Kidney beans raw is higher in fiber, folate, copper, iron, phosphorus, potassium, and vitamin B1, yet cervelat is higher in vitamin B12.
  • Cervelat covers your daily vitamin B12 needs 229% more than kidney beans raw.
  • The amount of sodium in kidney beans raw is lower.

Food varieties used in this article are Beans, kidney, all types, mature seeds, raw and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Kidney beans raw vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +1488.9%
Contains more PotassiumPotassium +440.8%
Contains more IronIron +302%
Contains more CopperCopper +538.7%
Contains more PhosphorusPhosphorus +266.7%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +534.4%
~equal in Zinc ~2.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin B1Vitamin B1 +252.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +52.7%
Contains more Vitamin KVitamin K +1361.5%
Contains more FolateFolate +19600%
Contains more Vitamin CVitamin C +268.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +50.7%
Contains more Vitamin B3Vitamin B3 +109.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.22mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Fiber 24.9g 0g 100%
Folate 394µg 2µg 98%
Copper 0.958mg 0.15mg 90%
Iron 8.2mg 2.04mg 77%
Sodium 24mg 1300mg 55%
Saturated fat 0.12g 11.51g 52%
Fats 0.83g 30.43g 46%
Manganese 1.021mg 44%
Phosphorus 407mg 111mg 42%
Potassium 1406mg 260mg 34%
Vitamin B1 0.529mg 0.15mg 32%
Monounsaturated fat 0.064g 12.97g 32%
Selenium 3.2µg 20.3µg 31%
Magnesium 140mg 14mg 30%
Cholesterol 0mg 74mg 25%
Carbs 60.01g 3.33g 19%
Vitamin B5 0.78mg 16%
Vitamin K 19µg 1.3µg 15%
Choline 78.9mg 14%
Vitamin B3 2.06mg 4.31mg 14%
Calcium 143mg 9mg 13%
Vitamin C 4.5mg 16.6mg 13%
Protein 23.58g 17.45g 12%
Vitamin B6 0.397mg 0.26mg 11%
Vitamin B2 0.219mg 0.33mg 9%
Vitamin D 0IU 44IU 6%
Vitamin D 0µg 1.1µg 6%
Polyunsaturated fat 0.457g 1.2g 5%
Zinc 2.79mg 2.56mg 2%
Calories 333kcal 362kcal 1%
Net carbs 35.11g 3.33g N/A
Sugar 2.23g 0.85g N/A
Vitamin E 0.22mg 0.22mg 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more ProteinProtein +35.1%
Contains more CarbsCarbs +1702.1%
Contains more FatsFats +3566.3%
Contains more WaterWater +284.5%
~equal in Other ~3.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +20165.6%
Contains more Poly. FatPolyunsaturated fat +162.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.