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  6. Kidney beans raw vs. Cheddar Cheese

Kidney beans raw vs. Cheddar Cheese — In-Depth Nutrition Comparison

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What are the main differences between Kidney beans raw and Cheddar Cheese?

  • Kidney beans raw is richer in Copper, Iron, Fiber, Folate, Manganese, and Vitamin B1, while Cheddar Cheese is higher in Calcium, Selenium, and Vitamin B12.
  • Kidney beans raw's daily need coverage for Copper is 103% higher.
  • Kidney beans raw is lower in Saturated Fat.

We used Beans, kidney, all types, mature seeds, raw and Cheese, cheddar types in this comparison.

Infographic

Kidney beans raw vs Cheddar Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
6
:
4
Cheddar Cheese
Cheddar Cheese
Contains more Iron +5757.1%
Contains more Magnesium +418.5%
Contains more Potassium +1750%
Contains less Sodium -96.3%
Contains more Copper +3093.3%
Contains more Manganese +3681.5%
Contains more Calcium +396.5%
Contains more Phosphorus +11.8%
Contains more Zinc +30.5%
Contains more Selenium +790.6%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Contains more Iron +5757.1%
Contains more Magnesium +418.5%
Contains more Potassium +1750%
Contains less Sodium -96.3%
Contains more Copper +3093.3%
Contains more Manganese +3681.5%
Contains more Calcium +396.5%
Contains more Phosphorus +11.8%
Contains more Zinc +30.5%
Contains more Selenium +790.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
7
:
5
Cheddar Cheese
Cheddar Cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1724.1%
Contains more Vitamin B3 +3391.5%
Contains more Vitamin B5 +90.2%
Contains more Vitamin B6 +501.5%
Contains more Folate +1359.3%
Contains more Vitamin K +691.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +222.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +95.4%
Contains more Vitamin B12 +∞%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1724.1%
Contains more Vitamin B3 +3391.5%
Contains more Vitamin B5 +90.2%
Contains more Vitamin B6 +501.5%
Contains more Folate +1359.3%
Contains more Vitamin K +691.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +222.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +95.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
3
:
2
Cheddar Cheese
Cheddar Cheese
Contains more Carbs +1842.1%
Contains more Fats +3913.3%
Contains more Water +215.1%
Equal in Protein - 22.87
Equal in Other - 3.71
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more Carbs +1842.1%
Contains more Fats +3913.3%
Contains more Water +215.1%
Equal in Protein - 22.87
Equal in Other - 3.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
1
:
2
Cheddar Cheese
Cheddar Cheese
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +14346.9%
Contains more Polyunsaturated fat +210.9%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +14346.9%
Contains more Polyunsaturated fat +210.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Cheddar Cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Cheddar Cheese Opinion
Net carbs 35.11g 3.09g Kidney beans raw
Protein 23.58g 22.87g Kidney beans raw
Fats 0.83g 33.31g Cheddar Cheese
Carbs 60.01g 3.09g Kidney beans raw
Calories 333kcal 404kcal Cheddar Cheese
Sugar 2.23g 0.48g Cheddar Cheese
Fiber 24.9g 0g Kidney beans raw
Calcium 143mg 710mg Cheddar Cheese
Iron 8.2mg 0.14mg Kidney beans raw
Magnesium 140mg 27mg Kidney beans raw
Phosphorus 407mg 455mg Cheddar Cheese
Potassium 1406mg 76mg Kidney beans raw
Sodium 24mg 653mg Kidney beans raw
Zinc 2.79mg 3.64mg Cheddar Cheese
Copper 0.958mg 0.03mg Kidney beans raw
Manganese 1.021mg 0.027mg Kidney beans raw
Selenium 3.2µg 28.5µg Cheddar Cheese
Vitamin A 0IU 1242IU Cheddar Cheese
Vitamin A RAE 0µg 330µg Cheddar Cheese
Vitamin E 0.22mg 0.71mg Cheddar Cheese
Vitamin D 0IU 24IU Cheddar Cheese
Vitamin D 0µg 0.6µg Cheddar Cheese
Vitamin C 4.5mg 0mg Kidney beans raw
Vitamin B1 0.529mg 0.029mg Kidney beans raw
Vitamin B2 0.219mg 0.428mg Cheddar Cheese
Vitamin B3 2.06mg 0.059mg Kidney beans raw
Vitamin B5 0.78mg 0.41mg Kidney beans raw
Vitamin B6 0.397mg 0.066mg Kidney beans raw
Folate 394µg 27µg Kidney beans raw
Vitamin B12 0µg 1.1µg Cheddar Cheese
Vitamin K 19µg 2.4µg Kidney beans raw
Tryptophan 0.279mg 0.547mg Cheddar Cheese
Threonine 0.992mg 1.044mg Cheddar Cheese
Isoleucine 1.041mg 1.206mg Cheddar Cheese
Leucine 1.882mg 1.939mg Cheddar Cheese
Lysine 1.618mg 1.025mg Kidney beans raw
Methionine 0.355mg 0.547mg Cheddar Cheese
Phenylalanine 1.275mg 1.074mg Kidney beans raw
Valine 1.233mg 1.404mg Cheddar Cheese
Histidine 0.656mg 0.547mg Kidney beans raw
Cholesterol 0mg 99mg Kidney beans raw
Trans Fat 0g 0.917g Kidney beans raw
Saturated Fat 0.12g 18.867g Kidney beans raw
Omega-3 - DHA 0g 0.001g Cheddar Cheese
Omega-3 - EPA 0g 0.01g Cheddar Cheese
Omega-3 - DPA 0.017g Cheddar Cheese
Monounsaturated Fat 0.064g 9.246g Cheddar Cheese
Polyunsaturated fat 0.457g 1.421g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Cheddar Cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
35%
Cheddar Cheese
Minerals Daily Need Coverage Score
130%
Kidney beans raw
79%
Cheddar Cheese

Comparison summary

Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 629mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 18.747g)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $0.8)
Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 1.75g)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 22)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.