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  6. Kidney beans raw vs. Port Salut

Kidney beans raw vs. Port Salut — In-Depth Nutrition Comparison

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Differences between Kidney beans raw and Port Salut

  • Kidney beans raw has more Copper, Fiber, Iron, Folate, Manganese, and Vitamin B1, while Port Salut has more Vitamin B12, and Calcium.
  • Kidney beans raw's daily need coverage for Copper is 104% higher.
  • The amount of Saturated Fat in Kidney beans raw is lower.

The food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Cheese, port de salut.

Infographic

Kidney beans raw vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
8
:
2
Port Salut
Port Salut
Contains more Iron +1807%
Contains more Magnesium +483.3%
Contains more Phosphorus +13.1%
Contains more Potassium +933.8%
Contains less Sodium -95.5%
Contains more Copper +4254.5%
Contains more Manganese +9181.8%
Contains more Calcium +354.5%
Contains more Selenium +353.1%
Equal in Zinc - 2.6
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +1807%
Contains more Magnesium +483.3%
Contains more Phosphorus +13.1%
Contains more Potassium +933.8%
Contains less Sodium -95.5%
Contains more Copper +4254.5%
Contains more Manganese +9181.8%
Contains more Calcium +354.5%
Contains more Selenium +353.1%
Equal in Zinc - 2.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
7
:
5
Port Salut
Port Salut
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3678.6%
Contains more Vitamin B3 +3333.3%
Contains more Vitamin B5 +271.4%
Contains more Vitamin B6 +649.1%
Contains more Folate +2088.9%
Contains more Vitamin K +691.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.24
Equal in Vitamin B2 - 0.24
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3678.6%
Contains more Vitamin B3 +3333.3%
Contains more Vitamin B5 +271.4%
Contains more Vitamin B6 +649.1%
Contains more Folate +2088.9%
Contains more Vitamin K +691.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.24
Equal in Vitamin B2 - 0.24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
2
:
3
Port Salut
Port Salut
Contains more Carbs +10428.1%
Contains more Other +91.5%
Contains more Fats +3297.6%
Contains more Water +286.8%
Equal in Protein - 23.78
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +10428.1%
Contains more Other +91.5%
Contains more Fats +3297.6%
Contains more Water +286.8%
Equal in Protein - 23.78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
1
:
2
Port Salut
Port Salut
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +14490.6%
Contains more Polyunsaturated fat +59.5%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +14490.6%
Contains more Polyunsaturated fat +59.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Port Salut
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Port Salut Opinion
Net carbs 35.11g 0.57g Kidney beans raw
Protein 23.58g 23.78g Port Salut
Fats 0.83g 28.2g Port Salut
Carbs 60.01g 0.57g Kidney beans raw
Calories 333kcal 352kcal Port Salut
Sugar 2.23g 0.57g Port Salut
Fiber 24.9g 0g Kidney beans raw
Calcium 143mg 650mg Port Salut
Iron 8.2mg 0.43mg Kidney beans raw
Magnesium 140mg 24mg Kidney beans raw
Phosphorus 407mg 360mg Kidney beans raw
Potassium 1406mg 136mg Kidney beans raw
Sodium 24mg 534mg Kidney beans raw
Zinc 2.79mg 2.6mg Kidney beans raw
Copper 0.958mg 0.022mg Kidney beans raw
Manganese 1.021mg 0.011mg Kidney beans raw
Selenium 3.2µg 14.5µg Port Salut
Vitamin A 0IU 1092IU Port Salut
Vitamin A RAE 0µg 315µg Port Salut
Vitamin E 0.22mg 0.24mg Port Salut
Vitamin D 0IU 21IU Port Salut
Vitamin D 0µg 0.5µg Port Salut
Vitamin C 4.5mg 0mg Kidney beans raw
Vitamin B1 0.529mg 0.014mg Kidney beans raw
Vitamin B2 0.219mg 0.24mg Port Salut
Vitamin B3 2.06mg 0.06mg Kidney beans raw
Vitamin B5 0.78mg 0.21mg Kidney beans raw
Vitamin B6 0.397mg 0.053mg Kidney beans raw
Folate 394µg 18µg Kidney beans raw
Vitamin B12 0µg 1.5µg Port Salut
Vitamin K 19µg 2.4µg Kidney beans raw
Tryptophan 0.279mg 0.343mg Port Salut
Threonine 0.992mg 0.876mg Kidney beans raw
Isoleucine 1.041mg 1.446mg Port Salut
Leucine 1.882mg 2.482mg Port Salut
Lysine 1.618mg 1.987mg Port Salut
Methionine 0.355mg 0.734mg Port Salut
Phenylalanine 1.275mg 1.323mg Port Salut
Valine 1.233mg 1.707mg Port Salut
Histidine 0.656mg 0.686mg Port Salut
Cholesterol 0mg 123mg Kidney beans raw
Saturated Fat 0.12g 16.691g Kidney beans raw
Monounsaturated Fat 0.064g 9.338g Port Salut
Polyunsaturated fat 0.457g 0.729g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
31%
Port Salut
Minerals Daily Need Coverage Score
130%
Kidney beans raw
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 1.66g)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 510mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 16.571g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 5)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $2.3)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.