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  6. Kidney beans raw vs. Port Salut

Kidney beans raw vs. Port Salut — In-Depth Nutrition Comparison

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Differences between kidney beans raw and port Salut

  • Kidney beans raw has more copper, fiber, iron, folate, manganese, and vitamin B1, while port Salut has more vitamin B12 and calcium.
  • Kidney beans raw's daily need coverage for copper is 104% higher.
  • The amount of saturated fat in kidney beans raw is lower.

The food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Cheese, port de salut.

Infographic

Kidney beans raw vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +483.3%
Contains more PotassiumPotassium +933.8%
Contains more IronIron +1807%
Contains more CopperCopper +4254.5%
Contains more PhosphorusPhosphorus +13.1%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +9181.8%
Contains more CalciumCalcium +354.5%
Contains more SeleniumSelenium +353.1%
~equal in Zinc ~2.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3678.6%
Contains more Vitamin B3Vitamin B3 +3333.3%
Contains more Vitamin B5Vitamin B5 +271.4%
Contains more Vitamin B6Vitamin B6 +649.1%
Contains more Vitamin KVitamin K +691.7%
Contains more FolateFolate +2088.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.24mg
~equal in Vitamin B2 ~0.24mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Port Salut DV% diff.
Copper 0.958mg 0.022mg 104%
Fiber 24.9g 0g 100%
Iron 8.2mg 0.43mg 97%
Folate 394µg 18µg 94%
Saturated fat 0.12g 16.691g 75%
Vitamin B12 0µg 1.5µg 63%
Calcium 143mg 650mg 51%
Manganese 1.021mg 0.011mg 44%
Vitamin B1 0.529mg 0.014mg 43%
Fats 0.83g 28.2g 42%
Cholesterol 0mg 123mg 41%
Potassium 1406mg 136mg 37%
Vitamin A 0µg 315µg 35%
Magnesium 140mg 24mg 28%
Vitamin B6 0.397mg 0.053mg 26%
Monounsaturated fat 0.064g 9.338g 23%
Sodium 24mg 534mg 22%
Selenium 3.2µg 14.5µg 21%
Carbs 60.01g 0.57g 20%
Vitamin K 19µg 2.4µg 14%
Vitamin B3 2.06mg 0.06mg 13%
Vitamin B5 0.78mg 0.21mg 11%
Phosphorus 407mg 360mg 7%
Vitamin C 4.5mg 0mg 5%
Vitamin D 0µg 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 0IU 21IU 3%
Vitamin B2 0.219mg 0.24mg 2%
Polyunsaturated fat 0.457g 0.729g 2%
Zinc 2.79mg 2.6mg 2%
Calories 333kcal 352kcal 1%
Protein 23.58g 23.78g 0%
Net carbs 35.11g 0.57g N/A
Sugar 2.23g 0.57g N/A
Vitamin E 0.22mg 0.24mg 0%
Tryptophan 0.279mg 0.343mg 0%
Threonine 0.992mg 0.876mg 0%
Isoleucine 1.041mg 1.446mg 0%
Leucine 1.882mg 2.482mg 0%
Lysine 1.618mg 1.987mg 0%
Methionine 0.355mg 0.734mg 0%
Phenylalanine 1.275mg 1.323mg 0%
Valine 1.233mg 1.707mg 0%
Histidine 0.656mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +10428.1%
Contains more OtherOther +91.5%
Contains more FatsFats +3297.6%
Contains more WaterWater +286.8%
~equal in Protein ~23.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +14490.6%
Contains more Poly. FatPolyunsaturated fat +59.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.