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Kidney beans raw vs. Cherry pie — In-Depth Nutrition Comparison

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What are the main differences between kidney beans raw and cherry pie?

  • Kidney beans raw has more copper, folate, iron, phosphorus, potassium, manganese, vitamin B1, magnesium, vitamin B6, and zinc than cherry pie.
  • Kidney beans raw's daily need coverage for copper is 98% higher.
  • Cherry pie has 18 times less potassium than kidney beans raw. Kidney beans raw has 1406mg of potassium, while cherry pie has 77mg.
  • Cherry pie has a higher glycemic index (59) than kidney beans raw (22).

We used Beans, kidney, all types, mature seeds, raw and Pie, cherry, prepared from recipe types in this comparison.

Infographic

Kidney beans raw vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +1455.6%
Contains more CalciumCalcium +1330%
Contains more PotassiumPotassium +1726%
Contains more IronIron +343.2%
Contains more CopperCopper +1144.2%
Contains more ZincZinc +1295%
Contains more PhosphorusPhosphorus +1256.7%
Contains less SodiumSodium -87.4%
Contains more ManganeseManganese +410.5%
Contains more SeleniumSelenium +143.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +257.4%
Contains more Vitamin B2Vitamin B2 +75.2%
Contains more Vitamin B3Vitamin B3 +61.4%
Contains more Vitamin B5Vitamin B5 +534.1%
Contains more Vitamin B6Vitamin B6 +1067.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1359.3%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +742.1%
Contains more CarbsCarbs +55.9%
Contains more OtherOther +447.1%
Contains more FatsFats +1369.9%
Contains more WaterWater +289.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +8203.1%
Contains more Poly. FatPolyunsaturated fat +610.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Cherry pie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Cherry pie DV% diff.
Fiber 24.9g 100%
Copper 0.958mg 0.077mg 98%
Folate 394µg 27µg 92%
Iron 8.2mg 1.85mg 79%
Phosphorus 407mg 30mg 54%
Protein 23.58g 2.8g 42%
Potassium 1406mg 77mg 39%
Manganese 1.021mg 0.2mg 36%
Vitamin B1 0.529mg 0.148mg 32%
Magnesium 140mg 9mg 31%
Vitamin B6 0.397mg 0.034mg 28%
Zinc 2.79mg 0.2mg 24%
Polyunsaturated fat 0.457g 3.247g 19%
Fats 0.83g 12.2g 17%
Vitamin K 19µg 16%
Monounsaturated fat 0.064g 5.314g 13%
Calcium 143mg 10mg 13%
Saturated fat 0.12g 2.985g 13%
Vitamin B5 0.78mg 0.123mg 13%
Selenium 3.2µg 7.8µg 8%
Sodium 24mg 191mg 7%
Carbs 60.01g 38.5g 7%
Vitamin B2 0.219mg 0.125mg 7%
Vitamin B3 2.06mg 1.276mg 5%
Vitamin C 4.5mg 1mg 4%
Calories 333kcal 270kcal 3%
Vitamin A 0µg 29µg 3%
Vitamin E 0.22mg 1%
Net carbs 35.11g 38.5g N/A
Sugar 2.23g N/A
Tryptophan 0.279mg 0.031mg 0%
Threonine 0.992mg 0.072mg 0%
Isoleucine 1.041mg 0.088mg 0%
Leucine 1.882mg 0.17mg 0%
Lysine 1.618mg 0.067mg 0%
Methionine 0.355mg 0.043mg 0%
Phenylalanine 1.275mg 0.124mg 0%
Valine 1.233mg 0.104mg 0%
Histidine 0.656mg 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Cherry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Kidney beans raw
11%
Cherry pie
Minerals Daily Need Coverage Score
130%
Kidney beans raw
22%
Cherry pie

Comparison summary

Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 167mg)
Which food is lower in Saturated fat?
Kidney beans raw
Kidney beans raw is lower in Saturated fat (difference - 2.865g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 2.23g)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.