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  6. Kidney beans raw vs. Chicken sandwich

Kidney beans raw vs. Chicken sandwich — In-Depth Nutrition Comparison

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How are Kidney beans raw and Chicken sandwich different?

  • Kidney beans raw is higher in Copper, Fiber, Folate, Iron, Manganese, Potassium, and Phosphorus, however, Chicken sandwich is richer in Vitamin B3, and Selenium.
  • Daily need coverage for Copper from Kidney beans raw is 99% higher.
  • Kidney beans raw contains 18 times more Fiber than Chicken sandwich. While Kidney beans raw contains 24.9g of Fiber, Chicken sandwich contains only 1.4g.
  • Kidney beans raw has less Sodium.

Beans, kidney, all types, mature seeds, raw and Fast foods, chicken fillet sandwich, plain with pickles are the varieties used in this article.

Infographic

Kidney beans raw vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
1
Chicken sandwich
Chicken sandwich
Contains more Calcium +146.6%
Contains more Iron +363.3%
Contains more Magnesium +483.3%
Contains more Phosphorus +120%
Contains more Potassium +473.9%
Contains less Sodium -96.8%
Contains more Zinc +357.4%
Contains more Copper +1329.9%
Contains more Manganese +366.2%
Contains more Selenium +521.9%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Chicken sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 67% 18% 80% 22% 99% 17% 23% 29% 109%
Contains more Calcium +146.6%
Contains more Iron +363.3%
Contains more Magnesium +483.3%
Contains more Phosphorus +120%
Contains more Potassium +473.9%
Contains less Sodium -96.8%
Contains more Zinc +357.4%
Contains more Copper +1329.9%
Contains more Manganese +366.2%
Contains more Selenium +521.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
5
:
7
Chicken sandwich
Chicken sandwich
Contains more Vitamin C +462.5%
Contains more Vitamin B1 +130%
Contains more Folate +738.3%
Contains more Vitamin K +123.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +995.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +37%
Contains more Vitamin B3 +274.8%
Contains more Vitamin B5 +53.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.383
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Chicken sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 49% 3% 3% 58% 70% 145% 72% 89% 36% 17% 22%
Contains more Vitamin C +462.5%
Contains more Vitamin B1 +130%
Contains more Folate +738.3%
Contains more Vitamin K +123.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +995.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +37%
Contains more Vitamin B3 +274.8%
Contains more Vitamin B5 +53.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.383

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
3
:
2
Chicken sandwich
Chicken sandwich
Contains more Protein +44.8%
Contains more Carbs +187.3%
Contains more Other +41.9%
Contains more Fats +1248.2%
Contains more Water +316.5%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Chicken sandwich
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more Protein +44.8%
Contains more Carbs +187.3%
Contains more Other +41.9%
Contains more Fats +1248.2%
Contains more Water +316.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
1
:
2
Chicken sandwich
Chicken sandwich
Contains less Saturated Fat -94.3%
Contains more Monounsaturated Fat +6901.6%
Contains more Polyunsaturated fat +595.2%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Chicken sandwich
22% 46% 32%
Saturated Fat: 2.123 g
Monounsaturated Fat: 4.481 g
Polyunsaturated fat: 3.177 g
Contains less Saturated Fat -94.3%
Contains more Monounsaturated Fat +6901.6%
Contains more Polyunsaturated fat +595.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Chicken sandwich
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Chicken sandwich Opinion
Net carbs 35.11g 19.49g Kidney beans raw
Protein 23.58g 16.28g Kidney beans raw
Fats 0.83g 11.19g Chicken sandwich
Carbs 60.01g 20.89g Kidney beans raw
Calories 333kcal 250kcal Kidney beans raw
Starch 16.5g Chicken sandwich
Fructose 0.97g Chicken sandwich
Sugar 2.23g 3.64g Kidney beans raw
Fiber 24.9g 1.4g Kidney beans raw
Calcium 143mg 58mg Kidney beans raw
Iron 8.2mg 1.77mg Kidney beans raw
Magnesium 140mg 24mg Kidney beans raw
Phosphorus 407mg 185mg Kidney beans raw
Potassium 1406mg 245mg Kidney beans raw
Sodium 24mg 753mg Kidney beans raw
Zinc 2.79mg 0.61mg Kidney beans raw
Copper 0.958mg 0.067mg Kidney beans raw
Manganese 1.021mg 0.219mg Kidney beans raw
Selenium 3.2µg 19.9µg Chicken sandwich
Vitamin A 0IU 32IU Chicken sandwich
Vitamin A RAE 0µg 3µg Chicken sandwich
Vitamin E 0.22mg 2.41mg Chicken sandwich
Vitamin D 0IU 5IU Chicken sandwich
Vitamin D 0µg 0.1µg Chicken sandwich
Vitamin C 4.5mg 0.8mg Kidney beans raw
Vitamin B1 0.529mg 0.23mg Kidney beans raw
Vitamin B2 0.219mg 0.3mg Chicken sandwich
Vitamin B3 2.06mg 7.72mg Chicken sandwich
Vitamin B5 0.78mg 1.2mg Chicken sandwich
Vitamin B6 0.397mg 0.383mg Kidney beans raw
Folate 394µg 47µg Kidney beans raw
Vitamin B12 0µg 0.13µg Chicken sandwich
Vitamin K 19µg 8.5µg Kidney beans raw
Tryptophan 0.279mg Kidney beans raw
Threonine 0.992mg Kidney beans raw
Isoleucine 1.041mg Kidney beans raw
Leucine 1.882mg Kidney beans raw
Lysine 1.618mg Kidney beans raw
Methionine 0.355mg Kidney beans raw
Phenylalanine 1.275mg Kidney beans raw
Valine 1.233mg Kidney beans raw
Histidine 0.656mg Kidney beans raw
Cholesterol 0mg 35mg Kidney beans raw
Trans Fat 0g 0.03g Kidney beans raw
Saturated Fat 0.12g 2.123g Kidney beans raw
Omega-3 - DHA 0g 0.003g Chicken sandwich
Omega-3 - EPA 0g 0.003g Chicken sandwich
Omega-3 - DPA 0.003g Chicken sandwich
Monounsaturated Fat 0.064g 4.481g Chicken sandwich
Polyunsaturated fat 0.457g 3.177g Chicken sandwich
Omega-6 - Eicosadienoic acid 0.006g Chicken sandwich
Omega-6 - Linoleic acid 2.884g Chicken sandwich
Omega-6 - Gamma-linoleic acid 0.009g Chicken sandwich
Omega-3 - ALA 0.197g Chicken sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Chicken sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
47%
Chicken sandwich
Minerals Daily Need Coverage Score
130%
Kidney beans raw
48%
Chicken sandwich

Comparison summary

Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 1.41g)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 729mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 2.003g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is cheaper?
Chicken sandwich
Chicken sandwich is cheaper (difference - $1.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.