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  6. Kidney beans raw vs. Chicken soup

Kidney beans raw vs. Chicken soup — In-Depth Nutrition Comparison

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How are kidney beans raw and chicken soup different?

  • Kidney beans raw has more copper, iron, fiber, folate, phosphorus, vitamin B1, potassium, magnesium, vitamin B6, and zinc than chicken soup.
  • Daily need coverage for copper for kidney beans raw is 100% higher.
  • Kidney beans raw has a lower glycemic index (22) than chicken soup (52).

Beans, kidney, all types, mature seeds, raw and Soup, stock, chicken, home-prepared are the varieties used in this article.

Infographic

Kidney beans raw vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +3400%
Contains more CalciumCalcium +4666.7%
Contains more PotassiumPotassium +1239%
Contains more IronIron +3804.8%
Contains more CopperCopper +1674.1%
Contains more ZincZinc +1892.9%
Contains more PhosphorusPhosphorus +1407.4%
Contains less SodiumSodium -83.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +45.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +2150%
Contains more Vitamin EVitamin E +633.3%
Contains more Vitamin B1Vitamin B1 +1411.4%
Contains more Vitamin B2Vitamin B2 +157.6%
Contains more Vitamin B3Vitamin B3 +30.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +550.8%
Contains more Vitamin KVitamin K +9400%
Contains more FolateFolate +7780%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Chicken soup DV% diff.
Fiber 24.9g 0g 100%
Iron 8.2mg 0.21mg 100%
Copper 0.958mg 0.054mg 100%
Folate 394µg 5µg 97%
Phosphorus 407mg 27mg 54%
Manganese 1.021mg 44%
Protein 23.58g 2.52g 42%
Vitamin B1 0.529mg 0.035mg 41%
Potassium 1406mg 105mg 38%
Magnesium 140mg 4mg 32%
Vitamin B6 0.397mg 0.061mg 26%
Zinc 2.79mg 0.14mg 24%
Carbs 60.01g 3.53g 19%
Vitamin K 19µg 0.2µg 16%
Vitamin B5 0.78mg 16%
Calories 333kcal 36kcal 15%
Calcium 143mg 3mg 14%
Vitamin B2 0.219mg 0.085mg 10%
Sodium 24mg 143mg 5%
Vitamin C 4.5mg 0.2mg 5%
Vitamin B3 2.06mg 1.584mg 3%
Choline 9.2mg 2%
Polyunsaturated fat 0.457g 0.213g 2%
Selenium 3.2µg 2.2µg 2%
Vitamin E 0.22mg 0.03mg 1%
Cholesterol 0mg 3mg 1%
Saturated fat 0.12g 0.321g 1%
Monounsaturated fat 0.064g 0.582g 1%
Fats 0.83g 1.2g 1%
Net carbs 35.11g 3.53g N/A
Sugar 2.23g 1.58g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +835.7%
Contains more CarbsCarbs +1600%
Contains more OtherOther +538.3%
Contains more FatsFats +44.6%
Contains more WaterWater +684.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains less Sat. FatSaturated fat -62.6%
Contains more Poly. FatPolyunsaturated fat +114.6%
Contains more Mono. FatMonounsaturated fat +809.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.