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  6. Kidney beans raw vs. Chinese cuisine

Kidney beans raw vs. Chinese cuisine — In-Depth Nutrition Comparison

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Significant differences between kidney beans raw and chinese cuisine

  • Kidney beans raw has more copper, fiber, iron, folate, phosphorus, vitamin B1, manganese, potassium, and magnesium; however, chinese cuisine is richer in vitamin K.
  • Kidney beans raw covers your daily copper needs 101% more than chinese cuisine.
  • Chinese cuisine has 17 times less fiber than kidney beans raw. Kidney beans raw has 24.9g of fiber, while chinese cuisine has 1.5g.
  • Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of kidney beans raw is 22.

Specific food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Restaurant, Chinese, beef, and vegetables.

Infographic

Kidney beans raw vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +589.2%
Contains more IronIron +638.7%
Contains more CopperCopper +1855.1%
Contains more ZincZinc +86%
Contains more PhosphorusPhosphorus +435.5%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +594.6%
Contains more SeleniumSelenium +109.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B1Vitamin B1 +1503%
Contains more Vitamin B2Vitamin B2 +298.2%
Contains more Vitamin B3Vitamin B3 +56.1%
Contains more Vitamin B5Vitamin B5 +76.1%
Contains more Vitamin B6Vitamin B6 +146.6%
Contains more FolateFolate +775.6%
Contains more Vitamin CVitamin C +157.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +272.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +170%

All nutrients comparison - raw data values

Nutrient Kidney beans raw Chinese cuisine DV% diff.
Copper 0.958mg 0.049mg 101%
Fiber 24.9g 1.5g 94%
Iron 8.2mg 1.11mg 89%
Folate 394µg 45µg 87%
Phosphorus 407mg 76mg 47%
Vitamin B1 0.529mg 0.033mg 41%
Manganese 1.021mg 0.147mg 38%
Potassium 1406mg 204mg 35%
Protein 23.58g 7.08g 33%
Magnesium 140mg 15mg 30%
Vitamin K 19µg 51.3µg 27%
Vitamin B12 0µg 0.48µg 20%
Vitamin B6 0.397mg 0.161mg 18%
Carbs 60.01g 7.29g 18%
Sodium 24mg 409mg 17%
Vitamin B2 0.219mg 0.055mg 13%
Calcium 143mg 22mg 12%
Zinc 2.79mg 1.5mg 12%
Polyunsaturated fat 0.457g 2.13g 11%
Calories 333kcal 105kcal 11%
Vitamin C 4.5mg 11.6mg 8%
Vitamin B5 0.78mg 0.443mg 7%
Fats 0.83g 5.3g 7%
Vitamin A 0µg 63µg 7%
Selenium 3.2µg 6.7µg 6%
Choline 34.5mg 6%
Cholesterol 0mg 14mg 5%
Vitamin B3 2.06mg 1.32mg 5%
Saturated fat 0.12g 0.978g 4%
Vitamin E 0.22mg 0.82mg 4%
Monounsaturated fat 0.064g 1.217g 3%
Starch 1.82g 1%
Fructose 0.55g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 35.11g 5.79g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.23g 2.41g N/A
Trans fat 0g 0.058g N/A
Tryptophan 0.279mg 0.083mg 0%
Threonine 0.992mg 0.313mg 0%
Isoleucine 1.041mg 0.314mg 0%
Leucine 1.882mg 0.525mg 0%
Lysine 1.618mg 0.552mg 0%
Methionine 0.355mg 0.158mg 0%
Phenylalanine 1.275mg 0.317mg 0%
Valine 1.233mg 0.327mg 0%
Histidine 0.656mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +233.1%
Contains more CarbsCarbs +723.2%
Contains more OtherOther +153.6%
Contains more FatsFats +538.6%
Contains more WaterWater +570.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +1801.6%
Contains more Poly. FatPolyunsaturated fat +366.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.