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  6. Kidney beans raw vs. Chinook salmon

Kidney beans raw vs. Chinook salmon — In-Depth Nutrition Comparison

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What are the differences between kidney beans raw and chinook salmon?

  • Kidney beans raw is higher in copper, fiber, iron, folate, manganese, and vitamin B1, yet chinook salmon is higher in vitamin B12, selenium, and vitamin B3.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% more.
  • The glycemic index of chinook salmon is lower.

We used Beans, kidney, all types, mature seeds, raw and Fish, salmon, chinook, cooked, dry heat types in this article.

Infographic

Kidney beans raw vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more MagnesiumMagnesium +14.8%
Contains more CalciumCalcium +410.7%
Contains more PotassiumPotassium +178.4%
Contains more IronIron +801.1%
Contains more CopperCopper +1707.5%
Contains more ZincZinc +398.2%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +5273.7%
Contains more SeleniumSelenium +1362.5%
~equal in Phosphorus ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1102.3%
Contains more Vitamin B2Vitamin B2 +42.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1025.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +387.6%
Contains more Vitamin B5Vitamin B5 +10.9%
Contains more Vitamin B6Vitamin B6 +16.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~4.1mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Chinook salmon DV% diff.
Vitamin B12 0µg 2.87µg 120%
Copper 0.958mg 0.053mg 101%
Fiber 24.9g 0g 100%
Iron 8.2mg 0.91mg 91%
Folate 394µg 35µg 90%
Selenium 3.2µg 46.8µg 79%
Vitamin B3 2.06mg 10.045mg 50%
Manganese 1.021mg 0.019mg 44%
Vitamin B1 0.529mg 0.044mg 40%
Cholesterol 0mg 85mg 28%
Potassium 1406mg 505mg 27%
Carbs 60.01g 0g 20%
Zinc 2.79mg 0.56mg 20%
Fats 0.83g 13.38g 19%
Vitamin A 0µg 149µg 17%
Vitamin K 19µg 16%
Polyunsaturated fat 0.457g 2.662g 15%
Saturated fat 0.12g 3.214g 14%
Monounsaturated fat 0.064g 5.742g 14%
Calcium 143mg 28mg 12%
Vitamin B6 0.397mg 0.462mg 5%
Calories 333kcal 231kcal 5%
Vitamin B2 0.219mg 0.154mg 5%
Phosphorus 407mg 371mg 5%
Protein 23.58g 25.72g 4%
Magnesium 140mg 122mg 4%
Vitamin B5 0.78mg 0.865mg 2%
Sodium 24mg 60mg 2%
Vitamin E 0.22mg 1%
Vitamin C 4.5mg 4.1mg 0%
Net carbs 35.11g 0g N/A
Sugar 2.23g N/A
Tryptophan 0.279mg 0.288mg 0%
Threonine 0.992mg 1.127mg 0%
Isoleucine 1.041mg 1.185mg 0%
Leucine 1.882mg 2.09mg 0%
Lysine 1.618mg 2.362mg 0%
Methionine 0.355mg 0.761mg 0%
Phenylalanine 1.275mg 1.004mg 0%
Valine 1.233mg 1.325mg 0%
Histidine 0.656mg 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-181.5%
Contains more FatsFats +1512%
Contains more WaterWater +458.3%
~equal in Protein ~25.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +8871.9%
Contains more Poly. FatPolyunsaturated fat +482.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.