Kidney bean vs Chocolate - In-Depth Nutrition Comparison
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How are Kidney bean and Chocolate different?
- Kidney bean is higher in Fiber, Vitamin B1, Phosphorus, Vitamin B6, Potassium, Vitamin B2, and Vitamin B5, however Chocolate is richer in Manganese, and Vitamin B12.
- Daily need coverage for Saturated Fat from Chocolate is 92% higher.
- Kidney bean contains 21 times more Vitamin B1 than Chocolate. While Kidney bean contains 0.529mg of Vitamin B1, Chocolate contains only 0.025mg.
- Kidney bean has less Saturated Fat.
Beans, kidney, all types, mature seeds, raw and Chocolate, dark, 45- 59% cacao solids are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+155.4%
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Phosphorus
+97.6%
Contains
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Potassium
+151.5%
Contains
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Zinc
+38.8%
Equal in Iron - 8.02
Equal in Magnesium - 146
Equal in Sodium - 24
Equal in Copper - 1.028
Contains
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Calcium
+155.4%
Contains
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Phosphorus
+97.6%
Contains
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Potassium
+151.5%
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Zinc
+38.8%
Equal in Iron - 8.02
Equal in Magnesium - 146
Equal in Sodium - 24
Equal in Copper - 1.028
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+2016%
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Vitamin B2
+338%
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Vitamin B3
+184.1%
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Vitamin B5
+162.6%
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Vitamin B6
+845.2%
Contains
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Vitamin K
+134.6%
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Vitamin A
+∞%
Contains
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Vitamin E
+145.5%
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Vitamin B12
+∞%
Contains
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Vitamin B1
+2016%
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Vitamin B2
+338%
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Vitamin B3
+184.1%
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Vitamin B5
+162.6%
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Vitamin B6
+845.2%
Contains
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Vitamin K
+134.6%
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Vitamin A
+∞%
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Vitamin E
+145.5%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+383.2%
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Water
+1111.3%
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Other
+125.3%
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Fats
+3668.7%
Equal in Carbs - 61.17
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Contains
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Protein
+383.2%
Contains
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Water
+1111.3%
Contains
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Other
+125.3%
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Fats
+3668.7%
Equal in Carbs - 61.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.4%
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Monounsaturated Fat
+14806.3%
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Polyunsaturated fat
+138.9%
Saturated Fat:
0.12 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.457 g
Saturated Fat:
18.519 g
Monounsaturated Fat:
9.54 g
Polyunsaturated fat:
1.092 g
Contains
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Saturated Fat
-99.4%
Contains
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Monounsaturated Fat
+14806.3%
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Polyunsaturated fat
+138.9%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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Lower in Sodium | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 35.11g | 54.17g |
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Protein | 23.58g | 4.88g |
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Fats | 0.83g | 31.28g |
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Carbs | 60.01g | 61.17g |
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Calories | 333kcal | 546kcal |
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Sugar | 2.23g | 47.9g |
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Fiber | 24.9g | 7g |
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Calcium | 143mg | 56mg |
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Iron | 8.2mg | 8.02mg |
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Magnesium | 140mg | 146mg |
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Phosphorus | 407mg | 206mg |
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Potassium | 1406mg | 559mg |
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Sodium | 24mg | 24mg | |
Zinc | 2.79mg | 2.01mg |
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Copper | 0.958mg | 1.028mg |
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Vitamin A | 0IU | 50IU |
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Vitamin A RAE | 0µg | 2µg |
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Vitamin E | 0.22mg | 0.54mg |
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Vitamin C | 4.5mg |
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Vitamin B1 | 0.529mg | 0.025mg |
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Vitamin B2 | 0.219mg | 0.05mg |
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Vitamin B3 | 2.06mg | 0.725mg |
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Vitamin B5 | 0.78mg | 0.297mg |
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Vitamin B6 | 0.397mg | 0.042mg |
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Folate | 394µg |
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Vitamin B12 | 0µg | 0.23µg |
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Vitamin K | 19µg | 8.1µg |
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Tryptophan | 0.279mg |
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Threonine | 0.992mg |
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Isoleucine | 1.041mg |
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Leucine | 1.882mg |
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Lysine | 1.618mg |
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Methionine | 0.355mg |
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Phenylalanine | 1.275mg |
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Valine | 1.233mg |
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Histidine | 0.656mg |
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Cholesterol | 0mg | 8mg |
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Trans Fat | 0g | 0.112g |
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Saturated Fat | 0.12g | 18.519g |
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Omega-3 - EPA | 0g | 0.001g |
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Monounsaturated Fat | 0.064g | 9.54g |
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Polyunsaturated fat | 0.457g | 1.092g |
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Omega-6 - Eicosadienoic acid | 0.001g |
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Omega-6 - Linoleic acid | 0.947g |
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Omega-3 - ALA | 0.085g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
60%

10%

Minerals Daily Need Coverage Score
143%

120%

Comparison summary
Which food is lower in Sugar?

Kidney bean is lower in Sugar (difference - 45.67g)
Which food is lower in Cholesterol?

Kidney bean is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?

Kidney bean is lower in Saturated Fat (difference - 18.399g)
Which food is lower in glycemic index?

Kidney bean is lower in glycemic index (difference - 1)
Which food is cheaper?

Kidney bean is cheaper (difference - $0.8)
Which food is richer in minerals?

Kidney bean is relatively richer in minerals
Which food is richer in vitamins?

Kidney bean is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (24 mg)