Kidney beans raw vs. Chocolate — In-Depth Nutrition Comparison
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How are kidney beans raw and chocolate different?
- Kidney beans raw is higher in fiber, vitamin B1, phosphorus, vitamin B6, potassium, vitamin B2, and vitamin B5; however, chocolate is richer in manganese and vitamin B12.
- Daily need coverage for saturated fat for chocolate is 92% higher.
- Kidney beans raw contains 21 times more vitamin B1 than chocolate. While kidney beans raw contains 0.529mg of vitamin B1, chocolate contains only 0.025mg.
- Kidney beans raw has less saturated fat.
Beans, kidney, all types, mature seeds, raw and Chocolate, dark, 45- 59% cacao solids are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +155.4% |
| Contains more PotassiumPotassium | +151.5% |
| Contains more ZincZinc | +38.8% |
| Contains more PhosphorusPhosphorus | +97.6% |
| Contains more ManganeseManganese | +39% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2016% |
| Contains more Vitamin B2Vitamin B2 | +338% |
| Contains more Vitamin B3Vitamin B3 | +184.1% |
| Contains more Vitamin B5Vitamin B5 | +162.6% |
| Contains more Vitamin B6Vitamin B6 | +845.2% |
| Contains more Vitamin KVitamin K | +134.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +383.2% |
| Contains more WaterWater | +1111.3% |
| Contains more OtherOther | +125.3% |
| Contains more FatsFats | +3668.7% |
~equal in
Carbs
~61.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +14806.3% |
| Contains more Poly. FatPolyunsaturated fat | +138.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 394µg | 99% | |
| Saturated fat | 0.12g | 18.519g | 84% |
| Fiber | 24.9g | 7g | 72% |
| Fats | 0.83g | 31.28g | 47% |
| Vitamin B1 | 0.529mg | 0.025mg | 42% |
| Protein | 23.58g | 4.88g | 37% |
| Phosphorus | 407mg | 206mg | 29% |
| Vitamin B6 | 0.397mg | 0.042mg | 27% |
| Potassium | 1406mg | 559mg | 25% |
| Monounsaturated fat | 0.064g | 9.54g | 24% |
| Manganese | 1.021mg | 1.419mg | 17% |
| Vitamin B2 | 0.219mg | 0.05mg | 13% |
| Caffeine | 0mg | 43mg | 11% |
| Calories | 333kcal | 546kcal | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Vitamin B5 | 0.78mg | 0.297mg | 10% |
| Calcium | 143mg | 56mg | 9% |
| Vitamin K | 19µg | 8.1µg | 9% |
| Vitamin B3 | 2.06mg | 0.725mg | 8% |
| Copper | 0.958mg | 1.028mg | 8% |
| Zinc | 2.79mg | 2.01mg | 7% |
| Vitamin C | 4.5mg | 5% | |
| Polyunsaturated fat | 0.457g | 1.092g | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin E | 0.22mg | 0.54mg | 2% |
| Iron | 8.2mg | 8.02mg | 2% |
| Magnesium | 140mg | 146mg | 1% |
| Carbs | 60.01g | 61.17g | 0% |
| Net carbs | 35.11g | 54.17g | N/A |
| Sugar | 2.23g | 47.9g | N/A |
| Sodium | 24mg | 24mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 3.2µg | 3µg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 1.618mg | 0% | |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
9%
Minerals Daily Need Coverage Score
130%
116%
Comparison summary
Which food is lower in Cholesterol?
Kidney beans raw is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Kidney beans raw is lower in Sugar (difference - 45.67g)
Which food is lower in Saturated fat?
Kidney beans raw is lower in Saturated fat (difference - 18.399g)
Which food is lower in glycemic index?
Kidney beans raw is lower in glycemic index (difference - 1)
Which food is cheaper?
Kidney beans raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (24 mg)