Kidney beans raw vs. Chocolate brownie — In-Depth Nutrition Comparison
Compare
Differences between kidney beans raw and chocolate brownie
- Chocolate brownie contains less folate, iron, copper, phosphorus, potassium, vitamin B1, vitamin B6, and magnesium than kidney beans raw.
- Kidney beans raw's daily need coverage for folate is 91% higher.
- Chocolate brownie contains 8 times less potassium than kidney beans raw. Kidney beans raw contains 1406mg of potassium, while chocolate brownie contains 176mg.
- The amount of saturated fat in kidney beans raw is lower.
- Kidney beans raw has a lower glycemic index. The glycemic index of kidney beans raw is 22, while the glycemic index of chocolate brownie is 42.
The food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Cookies, brownies, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +164.2% |
| Contains more CalciumCalcium | +150.9% |
| Contains more PotassiumPotassium | +698.9% |
| Contains more IronIron | +345.7% |
| Contains more CopperCopper | +146.9% |
| Contains more ZincZinc | +187.6% |
| Contains more PhosphorusPhosphorus | +208.3% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +73.9% |
| Contains more SeleniumSelenium | +259.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275.2% |
| Contains more Vitamin B2Vitamin B2 | +15.3% |
| Contains more Vitamin B3Vitamin B3 | +109.8% |
| Contains more Vitamin B5Vitamin B5 | +137.8% |
| Contains more Vitamin B6Vitamin B6 | +322.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1258.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +280.3% |
| Contains more CarbsCarbs | +19.5% |
| Contains more OtherOther | +101.6% |
| Contains more FatsFats | +3406% |
~equal in
Water
~12.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +16835.9% |
| Contains more Poly. FatPolyunsaturated fat | +1959.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 24.9g | 100% | |
| Folate | 394µg | 29µg | 91% |
| Iron | 8.2mg | 1.84mg | 80% |
| Copper | 0.958mg | 0.388mg | 63% |
| Polyunsaturated fat | 0.457g | 9.412g | 60% |
| Fats | 0.83g | 29.1g | 43% |
| Phosphorus | 407mg | 132mg | 39% |
| Potassium | 1406mg | 176mg | 36% |
| Protein | 23.58g | 6.2g | 35% |
| Saturated fat | 0.12g | 7.319g | 33% |
| Vitamin B1 | 0.529mg | 0.141mg | 32% |
| Monounsaturated fat | 0.064g | 10.839g | 27% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B6 | 0.397mg | 0.094mg | 23% |
| Magnesium | 140mg | 53mg | 21% |
| Vitamin A | 0µg | 176µg | 20% |
| Manganese | 1.021mg | 0.587mg | 19% |
| Zinc | 2.79mg | 0.97mg | 17% |
| Vitamin K | 19µg | 16% | |
| Selenium | 3.2µg | 11.5µg | 15% |
| Sodium | 24mg | 343mg | 14% |
| Calcium | 143mg | 57mg | 9% |
| Vitamin B5 | 0.78mg | 0.328mg | 9% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Calories | 333kcal | 466kcal | 7% |
| Vitamin B3 | 2.06mg | 0.982mg | 7% |
| Vitamin C | 4.5mg | 0.3mg | 5% |
| Carbs | 60.01g | 50.2g | 3% |
| Vitamin B2 | 0.219mg | 0.19mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 35.11g | 50.2g | N/A |
| Sugar | 2.23g | N/A | |
| Tryptophan | 0.279mg | 0.078mg | 0% |
| Threonine | 0.992mg | 0.228mg | 0% |
| Isoleucine | 1.041mg | 0.265mg | 0% |
| Leucine | 1.882mg | 0.447mg | 0% |
| Lysine | 1.618mg | 0.283mg | 0% |
| Methionine | 0.355mg | 0.132mg | 0% |
| Phenylalanine | 1.275mg | 0.298mg | 0% |
| Valine | 1.233mg | 0.323mg | 0% |
| Histidine | 0.656mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
18%
Minerals Daily Need Coverage Score
130%
54%
Comparison summary
Which food is lower in Cholesterol?
Kidney beans raw is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Kidney beans raw contains less Sodium (difference - 319mg)
Which food is lower in Saturated fat?
Kidney beans raw is lower in Saturated fat (difference - 7.199g)
Which food is lower in glycemic index?
Kidney beans raw is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 2.23g)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $1.2)