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  6. Kidney beans raw vs. Cinnamon roll

Kidney beans raw vs. Cinnamon roll — In-Depth Nutrition Comparison

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Differences between kidney beans raw and cinnamon roll

  • Cinnamon roll contains less copper, fiber, iron, folate, phosphorus, potassium, manganese, magnesium, and vitamin B6 than kidney beans raw.
  • Kidney beans raw's daily need coverage for copper is 100% higher.
  • Cinnamon roll contains 21 times less fiber than kidney beans raw. Kidney beans raw contains 24.9g of fiber, while cinnamon roll contains 1.2g.
  • The amount of saturated fat in kidney beans raw is lower.
  • Kidney beans raw has a lower glycemic index. The glycemic index of kidney beans raw is 22, while the glycemic index of cinnamon roll is 40.

The food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Cinnamon buns, frosted (includes honey buns).

Infographic

Kidney beans raw vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +900%
Contains more PotassiumPotassium +1278.4%
Contains more IronIron +498.5%
Contains more CopperCopper +1445.2%
Contains more ZincZinc +426.4%
Contains more PhosphorusPhosphorus +210.7%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +249.7%
Contains more CalciumCalcium +28%
Contains more SeleniumSelenium +306.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin B1Vitamin B1 +150.7%
Contains more Vitamin B2Vitamin B2 +58.7%
Contains more Vitamin B5Vitamin B5 +131.5%
Contains more Vitamin B6Vitamin B6 +944.7%
Contains more Vitamin KVitamin K +25%
Contains more FolateFolate +447.2%
Contains more Vitamin EVitamin E +422.7%
Contains more Vitamin B3Vitamin B3 +16.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Cinnamon roll DV% diff.
Copper 0.958mg 0.062mg 100%
Fiber 24.9g 1.2g 95%
Iron 8.2mg 1.37mg 85%
Folate 394µg 72µg 81%
Saturated fat 0.12g 12.649g 57%
Fats 0.83g 26.61g 40%
Phosphorus 407mg 131mg 39%
Potassium 1406mg 102mg 38%
Protein 23.58g 4.45g 38%
Manganese 1.021mg 0.292mg 32%
Magnesium 140mg 14mg 30%
Vitamin B6 0.397mg 0.038mg 28%
Vitamin B1 0.529mg 0.211mg 27%
Monounsaturated fat 0.064g 8.723g 22%
Polyunsaturated fat 0.457g 3.676g 21%
Zinc 2.79mg 0.53mg 21%
Selenium 3.2µg 13µg 18%
Sodium 24mg 305mg 12%
Vitamin B5 0.78mg 0.337mg 9%
Starch 16.39g 7%
Vitamin B12 0µg 0.16µg 7%
Calories 333kcal 452kcal 6%
Vitamin B2 0.219mg 0.138mg 6%
Vitamin E 0.22mg 1.15mg 6%
Vitamin C 4.5mg 0.3mg 5%
Calcium 143mg 183mg 4%
Carbs 60.01g 48.6g 4%
Vitamin K 19µg 15.2µg 3%
Cholesterol 0mg 5mg 2%
Choline 10.6mg 2%
Vitamin B3 2.06mg 2.404mg 2%
Fructose 1.11g 1%
Net carbs 35.11g 47.4g N/A
Sugar 2.23g 25.7g N/A
Trans fat 0g 0.295g N/A
Tryptophan 0.279mg 0.068mg 0%
Threonine 0.992mg 0.176mg 0%
Isoleucine 1.041mg 0.226mg 0%
Leucine 1.882mg 0.41mg 0%
Lysine 1.618mg 0.215mg 0%
Methionine 0.355mg 0.104mg 0%
Phenylalanine 1.275mg 0.264mg 0%
Valine 1.233mg 0.255mg 0%
Histidine 0.656mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +429.9%
Contains more CarbsCarbs +23.5%
Contains more OtherOther +181.6%
Contains more FatsFats +3106%
Contains more WaterWater +61.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +13529.7%
Contains more Poly. FatPolyunsaturated fat +704.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.