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  6. Kidney beans raw vs. Cod

Kidney beans raw vs. Cod — In-Depth Nutrition Comparison

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Important differences between kidney beans raw and cod

  • Kidney beans raw has more copper, fiber, iron, folate, manganese, vitamin B1, and potassium; however, cod has more vitamin B5, selenium, and vitamin B12.
  • Cod's daily need coverage for vitamin B5 is 3044% more.
  • Kidney beans raw has a higher glycemic index than cod.

The food varieties used in the comparison are Beans, kidney, all types, mature seeds, raw and Fish, cod, Atlantic, raw.

Infographic

Kidney beans raw vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Cod
Cod
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more MagnesiumMagnesium +337.5%
Contains more CalciumCalcium +793.8%
Contains more PotassiumPotassium +240.4%
Contains more IronIron +2057.9%
Contains more CopperCopper +3321.4%
Contains more ZincZinc +520%
Contains more PhosphorusPhosphorus +100.5%
Contains less SodiumSodium -55.6%
Contains more ManganeseManganese +6706.7%
Contains more SeleniumSelenium +934.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Cod
Cod
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin B1Vitamin B1 +596.1%
Contains more Vitamin B2Vitamin B2 +236.9%
Contains more Vitamin B6Vitamin B6 +62%
Contains more Vitamin KVitamin K +18900%
Contains more FolateFolate +5528.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +190.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +19515.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~2.063mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Cod DV% diff.
Vitamin B5 0.78mg 153mg 3044%
Copper 0.958mg 0.028mg 103%
Fiber 24.9g 0g 100%
Iron 8.2mg 0.38mg 98%
Folate 394µg 7µg 97%
Selenium 3.2µg 33.1µg 54%
Manganese 1.021mg 0.015mg 44%
Vitamin B1 0.529mg 0.076mg 38%
Vitamin B12 0µg 0.91µg 38%
Phosphorus 407mg 203mg 29%
Potassium 1406mg 413mg 29%
Magnesium 140mg 32mg 26%
Zinc 2.79mg 0.45mg 21%
Carbs 60.01g 0g 20%
Vitamin K 19µg 0.1µg 16%
Cholesterol 0mg 43mg 14%
Calories 333kcal 82kcal 13%
Calcium 143mg 16mg 13%
Protein 23.58g 17.81g 12%
Vitamin B2 0.219mg 0.065mg 12%
Vitamin B6 0.397mg 0.245mg 12%
Choline 65.2mg 12%
Vitamin D 0µg 0.9µg 5%
Vitamin D 0IU 36IU 5%
Vitamin C 4.5mg 1mg 4%
Vitamin E 0.22mg 0.64mg 3%
Polyunsaturated fat 0.457g 0.231g 2%
Sodium 24mg 54mg 1%
Vitamin A 0µg 12µg 1%
Fats 0.83g 0.67g 0%
Net carbs 35.11g 0g N/A
Sugar 2.23g 0g N/A
Vitamin B3 2.06mg 2.063mg 0%
Saturated fat 0.12g 0.131g 0%
Monounsaturated fat 0.064g 0.094g 0%
Tryptophan 0.279mg 0.199mg 0%
Threonine 0.992mg 0.781mg 0%
Isoleucine 1.041mg 0.821mg 0%
Leucine 1.882mg 1.447mg 0%
Lysine 1.618mg 1.635mg 0%
Methionine 0.355mg 0.527mg 0%
Phenylalanine 1.275mg 0.695mg 0%
Valine 1.233mg 0.917mg 0%
Histidine 0.656mg 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Cod
Cod
1
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more ProteinProtein +32.4%
Contains more FatsFats +23.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1176.7%
Contains more WaterWater +591.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Poly. FatPolyunsaturated fat +97.8%
Contains more Mono. FatMonounsaturated fat +46.9%
~equal in Saturated fat ~0.131g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.