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  6. Kidney beans raw vs. Coleslaw

Kidney beans raw vs. Coleslaw — In-Depth Nutrition Comparison

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The main differences between kidney beans raw and coleslaw

  • Kidney beans raw is richer in copper, iron, fiber, phosphorus, vitamin B1, manganese, potassium, magnesium, and zinc, yet coleslaw is richer in vitamin K.
  • Daily need coverage for copper for kidney beans raw is 105% higher.
  • Kidney beans raw contains 37 times more iron than coleslaw. Kidney beans raw contains 8.2mg of iron, while coleslaw contains 0.22mg.
  • Kidney beans raw has a lower glycemic index than coleslaw.

Food types used in this article are Beans, kidney, all types, mature seeds, raw and Fast foods, coleslaw.

Infographic

Kidney beans raw vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +1650%
Contains more CalciumCalcium +376.7%
Contains more PotassiumPotassium +989.9%
Contains more IronIron +3627.3%
Contains more CopperCopper +6286.7%
Contains more ZincZinc +1892.9%
Contains more PhosphorusPhosphorus +1935%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +901%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B1Vitamin B1 +1934.6%
Contains more Vitamin B2Vitamin B2 +995%
Contains more Vitamin B3Vitamin B3 +900%
Contains more Vitamin B5Vitamin B5 +217.1%
Contains more Vitamin B6Vitamin B6 +254.5%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +224.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +145.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +273.2%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Coleslaw DV% diff.
Copper 0.958mg 0.015mg 105%
Iron 8.2mg 0.22mg 100%
Folate 394µg 99%
Fiber 24.9g 1.9g 92%
Phosphorus 407mg 20mg 55%
Protein 23.58g 0.95g 45%
Vitamin K 19µg 70.9µg 43%
Vitamin B1 0.529mg 0.026mg 42%
Manganese 1.021mg 0.102mg 40%
Potassium 1406mg 129mg 38%
Polyunsaturated fat 0.457g 5.348g 33%
Magnesium 140mg 8mg 31%
Zinc 2.79mg 0.14mg 24%
Vitamin B6 0.397mg 0.112mg 22%
Vitamin B2 0.219mg 0.02mg 15%
Carbs 60.01g 14.89g 15%
Fats 0.83g 9.91g 14%
Vitamin B3 2.06mg 0.206mg 12%
Calcium 143mg 30mg 11%
Vitamin C 4.5mg 14.6mg 11%
Vitamin B5 0.78mg 0.246mg 11%
Calories 333kcal 153kcal 9%
Sodium 24mg 203mg 8%
Saturated fat 0.12g 1.599g 7%
Monounsaturated fat 0.064g 2.671g 7%
Selenium 3.2µg 6%
Vitamin A 0µg 28µg 3%
Fructose 1.44g 2%
Vitamin E 0.22mg 0.54mg 2%
Cholesterol 0mg 4mg 1%
Net carbs 35.11g 12.99g N/A
Sugar 2.23g 12.19g N/A
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.037g N/A
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +2382.1%
Contains more CarbsCarbs +303%
Contains more OtherOther +361.4%
Contains more FatsFats +1094%
Contains more WaterWater +524.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Mono. FatMonounsaturated fat +4073.4%
Contains more Poly. FatPolyunsaturated fat +1070.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.