Kidney beans raw vs. Olive oil — In-Depth Nutrition Comparison
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Significant differences between kidney beans raw and olive oil
- Kidney beans raw has more copper, fiber, folate, iron, phosphorus, manganese, vitamin B1, and potassium; however, olive oil is richer in vitamin E.
- Kidney beans raw covers your daily copper needs 106% more than olive oil.
- Kidney beans raw contains less saturated fat.
- Kidney beans raw has a higher glycemic index. The glycemic index of kidney beans raw is 22, while the glycemic index of olive oil is 0.
Specific food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Oil, olive, salad or cooking.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +14200% |
| Contains more PotassiumPotassium | +140500% |
| Contains more IronIron | +1364.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +6422.7% |
| Contains more Vitamin KVitamin K | +216.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +11948.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
Saturated fat:
Sat. Fat
13.808 g
Monounsaturated fat:
Mono. Fat
72.961 g
Polyunsaturated fat:
Poly. Fat
10.523 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +113901.6% |
| Contains more Poly. FatPolyunsaturated fat | +2202.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 0.064g | 72.961g | 182% |
| Fats | 0.83g | 100g | 153% |
| Copper | 0.958mg | 0mg | 106% |
| Fiber | 24.9g | 0g | 100% |
| Folate | 394µg | 0µg | 99% |
| Iron | 8.2mg | 0.56mg | 96% |
| Vitamin E | 0.22mg | 14.35mg | 94% |
| Polyunsaturated fat | 0.457g | 10.523g | 67% |
| Saturated fat | 0.12g | 13.808g | 62% |
| Phosphorus | 407mg | 0mg | 58% |
| Protein | 23.58g | 0g | 47% |
| Vitamin B1 | 0.529mg | 0mg | 44% |
| Manganese | 1.021mg | 0mg | 44% |
| Potassium | 1406mg | 1mg | 41% |
| Vitamin K | 19µg | 60.2µg | 34% |
| Magnesium | 140mg | 0mg | 33% |
| Vitamin B6 | 0.397mg | 0mg | 31% |
| Calories | 333kcal | 884kcal | 28% |
| Zinc | 2.79mg | 0mg | 25% |
| Carbs | 60.01g | 0g | 20% |
| Vitamin B2 | 0.219mg | 0mg | 17% |
| Vitamin B5 | 0.78mg | 0mg | 16% |
| Calcium | 143mg | 1mg | 14% |
| Vitamin B3 | 2.06mg | 0mg | 13% |
| Selenium | 3.2µg | 0µg | 6% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Sodium | 24mg | 2mg | 1% |
| Net carbs | 35.11g | 0g | N/A |
| Sugar | 2.23g | 0g | N/A |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.279mg | 0mg | 0% |
| Threonine | 0.992mg | 0mg | 0% |
| Isoleucine | 1.041mg | 0mg | 0% |
| Leucine | 1.882mg | 0mg | 0% |
| Lysine | 1.618mg | 0mg | 0% |
| Methionine | 0.355mg | 0mg | 0% |
| Phenylalanine | 1.275mg | 0mg | 0% |
| Valine | 1.233mg | 0mg | 0% |
| Histidine | 0.656mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
34%
Minerals Daily Need Coverage Score
130%
2%
Comparison summary
Which food is lower in Sugar?
Olive oil is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Olive oil contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Olive oil is lower in glycemic index (difference - 22)
Which food is lower in Saturated fat?
Kidney beans raw is lower in Saturated fat (difference - 13.688g)
Which food is cheaper?
Kidney beans raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)