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  6. Kidney beans raw vs. Croissant

Kidney beans raw vs. Croissant — In-Depth Nutrition Comparison

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What are the main differences between kidney beans raw and croissant?

  • Kidney beans raw is richer in copper, fiber, iron, folate, phosphorus, potassium, manganese, and magnesium, while croissant is higher in selenium.
  • Kidney beans raw's daily need coverage for copper is 98% higher.
  • Croissant has 12 times less potassium than kidney beans raw. Kidney beans raw has 1406mg of potassium, while croissant has 118mg.
  • Kidney beans raw is lower in saturated fat.
  • Croissant has a higher glycemic index (56) than kidney beans raw (22).

We used Beans, kidney, all types, mature seeds, raw and Croissants, butter types in this comparison.

Infographic

Kidney beans raw vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +775%
Contains more CalciumCalcium +286.5%
Contains more PotassiumPotassium +1091.5%
Contains more IronIron +303.9%
Contains more CopperCopper +1097.5%
Contains more ZincZinc +272%
Contains more PhosphorusPhosphorus +287.6%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +209.4%
Contains more SeleniumSelenium +609.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin CVitamin C +2150%
Contains more Vitamin B1Vitamin B1 +36.3%
Contains more Vitamin B6Vitamin B6 +584.5%
Contains more Vitamin KVitamin K +955.6%
Contains more FolateFolate +347.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +281.8%
Contains more Vitamin B5Vitamin B5 +10.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.241mg
~equal in Vitamin B3 ~2.188mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Croissant DV% diff.
Copper 0.958mg 0.08mg 98%
Fiber 24.9g 2.6g 89%
Iron 8.2mg 2.03mg 77%
Folate 394µg 88µg 77%
Saturated fat 0.12g 11.659g 52%
Phosphorus 407mg 105mg 43%
Potassium 1406mg 118mg 38%
Selenium 3.2µg 22.7µg 35%
Fats 0.83g 21g 31%
Protein 23.58g 8.2g 31%
Magnesium 140mg 16mg 30%
Manganese 1.021mg 0.33mg 30%
Vitamin B6 0.397mg 0.058mg 26%
Vitamin A 0µg 206µg 23%
Cholesterol 0mg 67mg 22%
Zinc 2.79mg 0.75mg 19%
Sodium 24mg 467mg 19%
Vitamin K 19µg 1.8µg 14%
Monounsaturated fat 0.064g 5.525g 14%
Vitamin B1 0.529mg 0.388mg 12%
Calcium 143mg 37mg 11%
Choline 38.8mg 7%
Vitamin B12 0µg 0.16µg 7%
Carbs 60.01g 45.8g 5%
Vitamin C 4.5mg 0.2mg 5%
Vitamin E 0.22mg 0.84mg 4%
Polyunsaturated fat 0.457g 1.094g 4%
Calories 333kcal 406kcal 4%
Vitamin B2 0.219mg 0.241mg 2%
Vitamin B5 0.78mg 0.861mg 2%
Vitamin B3 2.06mg 2.188mg 1%
Net carbs 35.11g 43.2g N/A
Sugar 2.23g 11.26g N/A
Tryptophan 0.279mg 0.099mg 0%
Threonine 0.992mg 0.284mg 0%
Isoleucine 1.041mg 0.365mg 0%
Leucine 1.882mg 0.623mg 0%
Lysine 1.618mg 0.329mg 0%
Methionine 0.355mg 0.175mg 0%
Phenylalanine 1.275mg 0.416mg 0%
Valine 1.233mg 0.41mg 0%
Histidine 0.656mg 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more ProteinProtein +187.6%
Contains more CarbsCarbs +31%
Contains more OtherOther +112.8%
Contains more FatsFats +2430.1%
Contains more WaterWater +97.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +8532.8%
Contains more Poly. FatPolyunsaturated fat +139.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.